City Cave Yarrabilba

09/03/2026

08/03/2026

This International Women’s Day, we’re celebrating the strength, care and resilience women bring to the world every day.

In the middle of busy lives and long to-do lists, taking a moment for yourself can make all the difference.

Stepping into the warmth of an infrared sauna is a simple way to slow down, relax your body and give your mind a break.

Here’s to the women who do it all, and to making space for a little rest along the way.

https://www.citycave.com.au/yarrabilba

06/03/2026

If you are tired but wide awake at 3am, you are not alone.

Often it is not a sleep problem. It is a nervous system that has not fully switched off.

Float therapy reduces sensory input and allows the body to absorb magnesium through the skin, helping calm the nervous system and support a shift into deep rest.

When the system settles, sleep can follow.

Book your float and experience what true switch off feels like.

https://www.citycave.com.au/yarrabilba

06/03/2026

Happy World Sleep Day 🌙✨

To celebrate on **Friday 13th March**, we’re treating every guest who comes in for a **float or sauna session** to a **FREE Level Lemonade** 🍋

Relax, recharge, and sip on something refreshing while giving your body the rest it deserves.

Spots are limited – **book your session now** and celebrate sleep with us! 💧🛁

05/03/2026

Sleep Week (9–15 March) 🌙

Reducing screen time before bed can significantly improve your sleep. Phones, tablets and TVs emit blue light that suppresses melatonin (your sleep hormone) and can keep cortisol (your stress hormone) elevated, making it harder for your body to fully wind down.

Taking a break from screens 30–60 minutes before bed helps signal to your brain that it’s time to rest, allowing your body to switch into recovery mode for deeper, more restorative sleep.

Swap scrolling for a calming routine like reading, stretching or mindful breathing to help your body relax and prepare for quality sleep.

✨ City Cave Yarrabilba is here to help support your sleep and recovery, so you can wake up feeling rested and recharged.

04/03/2026

This International Women’s Day, we’re celebrating women and the power of friendship.
Bring a friend for FREE and let’s honor strength, sisterhood, and success together. 💪💐

04/03/2026

Cortisol plays a major role in both stress and sleep.

When stress stays elevated, sleep often suffers.

Infrared sauna supports nervous system regulation, which may help moderate stress-related cortisol patterns, creating better conditions for quality rest.

Book your sauna session today.

https://www.citycave.com.au/yarrabilba

03/03/2026

Well done Oliver Wilson we are so proud of you and excited to be supporting you during this exciting time. 👏👏👏

Congratulations to the below athletes on their selection to the 2026 Futures Squad ! 👏🏻👏🏻

01/03/2026

With Sleep Awareness Month here in March, it is the perfect time to look beyond quick fixes and address what is really impacting your sleep.

At City Cave, sleep starts with the nervous system regulation.

Floating in 400kg of magnesium sulphate allows magnesium to be absorbed through the skin, supporting deep relaxation and helping the body shift out of stress and into rest.

Regulate your days and restore your nights this month with City Cave.

https://www.citycave.com.au/yarrabilba

27/02/2026

When your nervous system stays in overdrive, your body never truly rests.

Float therapy helps you reset, restore and switch off.

Book your float today.

https://www.citycave.com.au/yarrabilba

25/02/2026

Wellness in 2026 looks different.

It’s not about doing the most, it’s about slowing down, regulating your nervous system,
and prioritising recovery.

Put your wellbeing first this year. Book your reset today.

https://www.citycave.com.au/yarrabilba

24/02/2026

Client love never gets old 🤍 Grateful for every review.