The Health Plate

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Yarragon, VIC
The Health Plate

Clinical Nutritionist - taking the fear out of food

23/10/2025

Looking forward to what’s coming up at THE HEALTH PLATE 🍀 If you’d like me to run a session, speak, or collaborate at your event, I’d love to get out from behind the computer and help. Send me a DM! For FREE discovery calls book here https://the-health-plate.simplecliniconline.com/diary?service=28393&location=1303

18/10/2025

This is what I love!!
Meeting people exactly where they’re at! no judgment, no overwhelm, just real steps that actually work.

You don’t need a perfect plan to get started.
You just need a starting point that makes sense for you.

So if you’ve been spinning your wheels with food, energy, hormones or gut health …
let’s make it simple again.

Book a free discovery call with me here → https://the-health-plate.simplecliniconline.com/diary?service=28393&location=1303 or shoot me a DM

We’ll chat about where you’re at, what’s working, what’s not, how a consult runs… anything you want really 🙂

Real food. Real life. Real change.🍀

15/10/2025

You don’t have to change everything overnight. Sometimes we just start with lunch and build from there.
I’m not here for the quick fix!

Real change doesn’t come from restriction. It starts with one balanced meal, one small win, one day at a time.
You want to drop the guilt, feel like you’re always doing it wrong… let’s change that mindset.
I’ve designed new packages exactly for this change💫

Reach out here or shoot me a DM 👉🏻 https://the-health-plate.simplecliniconline.com/diary?service=28393&location=1303

06/10/2025

Oh it’s a fun time isnt it!! Menopause changes more than we think. Want to learn more and get started on how you can help yourself join my ONLINE WORKSHOP 💻 MENOPAUSE MOMENTUM on the 30/10 at 6.30pm for $30 BOOK AND PAY 👉🏻 https://the-health-plate.simplecliniconline.com/workshop/menopause-momentum-thriving-through-change You won’t regret it 💚

30/09/2025

Thyroid antibodies down and Fasting insulin for this dedicated patient in 3 months! Diet lifestyle and targeted supplements was her medicine 💊 So what’s the big deal with FASTING INSULIN? blood sugar can look ‘normal’ even when your fasting insulin is high 😮 This is an early sign of insulin resistance, which makes weight loss harder, disrupts hormones, and raises your risk of heart disease. Lowering fasting insulin protects your long-term energy, metabolism, and heart health. Want to get these bloods done? Heres a link to find out more https://the-health-plate.simplecliniconline.com/diary?service=28393&location=1303

Address

1a Campbell Street
Yarragon, VIC
3823

Website

http://www.thehealthplate.com.au/

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