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Unmasked Naturopath

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Yarrambat, VIC
Unmasked Naturopath

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🌈 AuDHD Naturopath | Nutritionist
🧠 holistic support for ND girls and women
I support gut, hormones, brain and mood health
♾️ Neuro Affirming care
In clinic and online appointments available

22/10/2025

In honour of International Mastocytosis & Mast Cell Diseases Awareness Day, here’s a glimpse of what’s happening when your body feels like it’s constantly in overdrive ❤️‍🩹

Mast Cell Activation Syndrome (MCAS) occurs when immune cells release inflammatory mediators too easily, often triggered by stress, hormones, or environmental sensitivity.
Because mast cells interact with your gut, brain, and hormones, they can cause symptoms that look unrelated but share one root cause: an immune system trying too hard to protect you.

For neurodivergent women, this sensitivity often peaks with hormonal changes, around ovulation, the luteal phase, or postpartum, when estrogen naturally boosts mast cell activity.

Awareness matters.
When we connect these dots, we move from confusion to clarity and from restriction to regulation. 🌿

If your symptoms fluctuate with stress or your cycle, it might be time to explore what your mast cells are trying to tell you.

17/10/2025

Couldn't resist adding my two cents 🙌

Some of the “health advice” I’ve seen over the years has been harmful, dismissive, or just plain wrong. Here’s These are the things I refuse to stand by as a neurodivergent naturopath and mother:

What’s on your betrayal list? I’d love to hear 💜

09/10/2025

The many Faces of ADHD - and my journey is just one of many 🙌

I was diagnosed with PDD-NOS and then Autism as a child, but it wasn’t until adulthood and motherhood that I realised I also fit the boxes for ADHD. Growing up, I masked, struggled with anxiety, and turned to unhealthy coping strategies — all while appearing “normal” on the outside.

This is my story of growing up masking, struggling, and finally recognising my ADHD as an adult.

If this resonates, save, share, or drop a 💜 in the comments, you are not alone.

06/10/2025

Happy ADHD Awareness Month, (in true fashion, I'm a week late 😅)

This year’s theme is “The Many Faces of ADHD” 💜

ADHD isn’t one-size-fits-all. For women, it often hides behind “normal” while showing up as chronic health issues, mood swings, hormonal sensitivities, or burnout.

The good news is, recognition is finally growing. It can help by acknowledging that your struggles are tied to your neurotype, and are not just personal “flaws.”
Learning to understand your ADHD brain and your body can be life-changing.

If this resonates:
• Save this post
• Share it with someone who needs to see it
• Drop a 💜 or share your own experiences in the comments if you can relate.

You are not alone, and your ADHD is valid in all its forms.

01/10/2025

She never dreamed of the woman she would grow up to become.

Always feeling different, unable to sit still, to fit into the ‘norm,’ constantly trying to prove herself and her worth to others around her.

When all she needed was to learn to love and accept herself for who she was deep down, underneath the mask.

I just want to hold my younger self and tell her that while the world feels incredibly overwhelming and overstimulating at times, that everything is going to be alright 💜

And that all of her experiences will help her to eventually support other Neurodivergent girls and women going through similar challenges.

❤️

07/08/2025

This week marks World Breastfeeding Week, so i wanted to re-share my own personal journey with feeding.
At 19, I became a mum to a premature baby in the NICU.�There was no golden hour, no oxytocin fuelled feeding sessions,�Just pumping, around the clock, 6–8 times a day.�Middle of the night, Alone, and I was in full-blown survival mode.

I knew breastmilk gave my baby the best shot, but no one told me how intense it would feel both mentally, physically and hormonally.�
And now, years later, as a neurodivergent mother, naturopath, and soon-to-be mum of three, I finally understand why so many women (especially ND women) find breastfeeding so overwhelming.

Next week, I’ll be speaking at the neurodivergent wellbeing conference about this experience and more. Because we not talking enough about the dopamine, oxytocin, prolactin axis, and how:�
🔸 Low dopamine can make it hard to feel that bond
🔸 Sensory overload, latching, executive dysfunction, and DMER are more common in ND mums
🔸 Many push to breaking point before switching to formula or combination feeding, feeling guilt-ridden, but desperate for relief.�
Breastfeeding support from the beginning needs to start being compassionate, flexible, and neuro-affirming.�
Because not all women feel safe enough to ask for help until it’s too late.

💜 If you’re in the thick of it, NICU pumping, cluster feeding, combo feeding, formula feeding, or letting go of breastfeeding altogether
- I see you.
💜 If you’re silently carrying shame or grief because it didn’t work out the way you hoped
- I’ve been there too.

Breastfeeding is just one part of the story and your mental health and nervous system matter just as much.

Let’s normalise:�
→ Having needs�
→ Asking for help�
→ Switching to what works for you

And let’s build a culture where all feeding journeys are valid, especially the ones that didn’t go to plan.
Sharing this in case someone out there needs to hear it today 💜

19/06/2025

👋 Comment HORMONES if you want the link to my free masterclass: The Hormone Reset for Neurodivergent Women.

Is it postpartum depression or burnout in a neurodivergent brain?

The symptoms can look similar on the outside.
But it’s that extreme hormonal drop-off combined with the sudden routine shift, lack of support, and identity shake-up in postpartum
that often unmasks neurodivergence in women for the first time.

And the support you need? well that can look completely different.

I lived through PMDD, mould exposure, histamine chaos, and the haziness of undiagnosed ADHD + autism—all while navigating postpartum.
No one told me Autistic/ADHD burnout could look like this.

🔸 If you’re feeling overwhelmed, it’s not just you.
🔸 And it’s not 'just hormones'.

Swipe through to understand the difference
or Comment " HORMONES " below if you want the link to my free masterclass: The Hormone Reset for Neurodivergent Women.

12/06/2025

Comment HORMONES or MASTERCLASS to get the link to my free class:
The Hormone Reset for Neurodivergent Women
We’re talking real solutions for estrogen crashes, burnout, and brain overstimulation.

Your focus, mood, and memory aren’t failing you.
Your estrogen might be!

Swipe through to find out why so many neurodivergent women feel that brain fog, impulsivity, and overstimulated before their period, after birth, or during peri-menopause

Then let’s learn some simple and practical strategies to help it.
Because your brain deserves support that actually works with your hormones.

I’ll send you a link to join in your DMs. Comment HORMONES or MASTERCLASS
Can’t wait to see you there 💜

03/06/2025

Feeling flat, foggy, and overstimulated?It might not be just burnout.

Your hormones and nervous system could be calling out for attention — and I’ve created something just for you.
The Hormone Reset Masterclass for Neurodivergent Women is officially open for signups! 🙌
In this free 60-minute session, I’ll help you connect the dots between your cycle, your mood, your energy (or lack of it), and that deep sense that something’s off, even when the blood tests say you’re “fine.”

We’ll unpack:
🔸 Why ND women are more sensitive to hormonal shifts
🔸 What’s really behind the rage, shutdowns, or fatigue
🔸 Low-spoon strategies to support your cycle and mood
🔸 How to eat, rest & reset in a way that actually works for your brain

+ PLUS: If you show up live and you’ll get a bonus Cycle-Friendly Reset Plan to take home.
📅 Tuesday 24 June | 7PM AEST | 💻 Live on Zoom

Head to https://unmaskednaturopath.com.au/hormone-masterclass-signup/ to sign up!
Can’t wait to see your beautifully wired brain there 💜

26/05/2025

ADHD medications matter. But they’re not the only answer.
With new rules in NSW allowing GPs to diagnose and prescribe stimulant meds, there’s potential for greater access-which is so very needed right now.

But here’s my take:
When ADHD is only treated with medication, we risk missing the bigger picture.

Hormones, trauma, nutrition, sleep, genetics, inflammation—all of these impact our focus, mood, and energy too. And often, they’re not explored in a standard GP appointment.

I’m not anti-medication.
I’m pro-looking at the whole-person healthcare.

Especially for women and AFAB folks navigating huge shifts like postpartum, perimenopause, and chronic stress.

So let me ask you,
How are you feeling about this change?

14/05/2025

So I have some Big News! I’m presenting at the upcoming Neurodivergence Wellbeing Conference this August in the Gold Coast - run by Australia and New Zealand Mental Health Association.
I’ll be speaking on a topic close to my (overstimulated & hormone-sensitive) heart:

Hormonal Sensitivity in Neurodivergent Women: Navigating Pregnancy, Postpartum & Mental Health 🙌

I’ll be exploring how hormonal shifts impact dopamine, serotonin, inflammation, and why the postpartum period impacts you differently different when you’re neurodivergent. I’ll also be sharing practical, neuro-affirming strategies that work with you and yours clients sensory needs and executive function — not against them.

When: Tuesday, August 12
Where: Gold Coast + online
Time: 11:25am–11:55am (AEST)

I would love for you to come and hang out (in person or virtually!)

Let’s change the way we support neurodivergent mothers 💜

Head to https://anzmh.asn.au/nwc for more info

08/03/2024

Lessons from My Experience as a Neurodivergent Mother, Caregiver, Naturopath, and Business owner.

•

The considerable effort put into caring for our own well-being and that of our family members often goes, unpaid unnoticed, and under-appreciated by society.

•

The considerable effort put into caring for our own well-being and that of our family members often goes, unpaid unnoticed, and under-appreciated by society.

•

Women encounter a higher prevalence of chronic health conditions, impacting their ability to work, care for their children, and manage daily activities.
with 56% of Australian women having 1 or more chronic conditions

•

Providing superannuation for paid parental leave is only a small step toward fostering inclusivity and gender equality concerning work roles and caregiving responsibilities. Inclusion extends beyond closing the gender pay gap.

•

It is vital for women to support and empower each other in their personal growth, careers, and as mothers. This is especially important for those managing these roles alongside chronic illnesses, disabilities, and neurodiversity.

•

As we navigate through the complexities of our modern world, it is essential to prioritize both our physical and mental well-being. By promoting health, self-care practices, encouraging open conversations about mental health, and providing resources for personal growth, we can help individuals thrive in all aspects of their lives 🙌

What are your thoughts on the above?

Happy International Women’s Day

Address

139 Worns Lane
Yarrambat, VIC
3091

Opening Hours

Tuesday	4pm - 7:30pm
Thursday	4pm - 7:30pm
Friday	9:30am - 3pm
Saturday	12pm - 3pm

Telephone

+61413819425

Website

http://subscribepage.io/unmaskednaturopath

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