CrossFit Abode South

CrossFit Abode South CrossFit Abode South. Your Home of Health, Happiness & Performance in the Palmerston area. No matter

13/04/2026

A new training block kicks off this Monday, and we’ll be starting with a strong 1RM Back Squat test to set a baseline for the weeks ahead.

This block is all about building a stronger, more confident squat.

Contact us:
📧email
📞phone
💬instagram

Affiliate CrossFit box
📍Palmerston & Winnelie
👌Free week trial
💙By CrossFit Abode
📋

Address

3/7 Toupein Road
Yarrawonga, NT
0830

Opening Hours

Monday 4:30am - 1:30pm
3:30pm - 8pm
Tuesday 4:30am - 1:30pm
3:30pm - 8pm
Wednesday 4:30am - 1:30pm
3:30pm - 8pm
Thursday 4:30am - 1:30pm
3:30pm - 8pm
Friday 4:30am - 1:30pm
3:30pm - 8pm
Saturday 6:45am - 11am

Website

https://linktr.ee/crossfitabode

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