CrossFit Abode South

CrossFit Abode South CrossFit Abode South. Your Home of Health, Happiness & Performance in the Palmerston area. No matter

24/02/2026

What a day, 2 benchmarks in one workout!
DT+Burpees and Cindy+sit-ups.

Skill Work Tuesday!
10/02/2026

Skill Work Tuesday!

03/02/2026

A few machines, some sandbags cleans, a bit of shuttle run, and a little rest, that’s the recipe for a good day
🏃💨🔥🤏

Contact us:
📧email
📞phone
💬instagram

Affiliate CrossFit box
📍Palmerston & Winnelie
👌Free week trial
💙By CrossFit Abode

22/01/2026

Redo Open workout 19.1
(15min AMRAP: 19 WB shots / 19 cals row)
Have you ever done it before?

Post C&J session 🏋️‍♂️

Contact us:
📧email
📞phone
💬instagram

Affiliate CrossFit box
📍Palmerston & Winnelie
👌Free week trial
💙By CrossFit Abode

06/01/2026

If you too you want to surpass yourself and start your New Year’s resolutions, we’re still in January.
It’s always time to come and try it out. 💪

Contact us:
📧email
📞phone
💬instagram

Affiliate CrossFit box
📍Palmerston & Winnelie
👌Free week trial
💙By CrossFit Abode

31/12/2025

NEW YEAR, NEWS GOALS 🎊

We’re happy to see our community having fun and growing up together every day. Resolutions of our members for this year are inspiring and encouraging. 💪✨

We are excited to see each of you to reach them !

Contact us:
📧email
📞phone
💬insta

Affiliate CrossFit box
📍Palmerston & Winnelie
Free week trial
💙By CrossFit Abode

Address

3/7 Toupein Road
Yarrawonga, NT
0830

Opening Hours

Monday 4:30am - 1:30pm
3:30pm - 8pm
Tuesday 4:30am - 1:30pm
3:30pm - 8pm
Wednesday 4:30am - 1:30pm
3:30pm - 8pm
Thursday 4:30am - 1:30pm
3:30pm - 8pm
Friday 4:30am - 1:30pm
3:30pm - 8pm
Saturday 6:45am - 11am

Website

https://linktr.ee/crossfitabode

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