CrossFit Abode South

CrossFit Abode South CrossFit Abode South. Your Home of Health, Happiness & Performance in the Palmerston area. No matter

03/02/2026

A few machines, some sandbags cleans, a bit of shuttle run, and a little rest, that’s the recipe for a good day
🏃💨🔥🤏

Contact us:
📧email
📞phone
💬instagram

Affiliate CrossFit box
📍Palmerston & Winnelie
👌Free week trial
💙By CrossFit Abode

22/01/2026

Redo Open workout 19.1
(15min AMRAP: 19 WB shots / 19 cals row)
Have you ever done it before?

Post C&J session 🏋️‍♂️

Contact us:
📧email
📞phone
💬instagram

Affiliate CrossFit box
📍Palmerston & Winnelie
👌Free week trial
💙By CrossFit Abode

06/01/2026

If you too you want to surpass yourself and start your New Year’s resolutions, we’re still in January.
It’s always time to come and try it out. 💪

Contact us:
📧email
📞phone
💬instagram

Affiliate CrossFit box
📍Palmerston & Winnelie
👌Free week trial
💙By CrossFit Abode

31/12/2025

NEW YEAR, NEWS GOALS 🎊

We’re happy to see our community having fun and growing up together every day. Resolutions of our members for this year are inspiring and encouraging. 💪✨

We are excited to see each of you to reach them !

Contact us:
📧email
📞phone
💬insta

Affiliate CrossFit box
📍Palmerston & Winnelie
Free week trial
💙By CrossFit Abode

24/12/2025

MERRY CHRISTMAS 💙

✨🎄Our members want to say something of special in this Christmas Eve day! We hope you this is a warm day, full of love and magic moments in company with your closest friends and family. 🎁🎅 Enjoy fully of each instant. 🌟❤️

Merry Christmas to all, from our happy community and staff!

Contact us:
📧email
📞phone
💬instagram

Affiliate CrossFit box
📍Palmerston & Winnelie
👌Free week trial
💙By CrossFit Abode

24/12/2025

💪Don’t hesitate, try it and discover the best in yourself, develop your skills, and achieve your goals.

Pros: Join our community, our family

Contact us:
📧email
📞phone
💬instagram

Affiliate CrossFit box
📍Palmerston & Winnelie
Free week trial
💙By Crossfit Abode

wod wodoftheday

16/12/2025

WOD 💙

Like every day, a new training accomplished for our members 💥

Pushing our limits and, above all, having fun
All this under the watchful eye of our coach

🤔The WODs of the day? WODs that change daily, designed to challenge you, improve your physical fitness, but above all to entertain you and ensure you have a good time despite the sweat. 🤪

💪Don’t hesitate, try it and discover the best in yourself, develop your skills, and achieve your goals.

Pros: Join our community, our family

Contact us:
📧 email
📞 phone
💬 instagram

Affiliate CrossFit box
📍Palmerston & Winnelie
👌 Free week trial
💙By Crossfit Abode

Address

3/7 Toupein Road
Yarrawonga, Northern Territory, NT
0830

Opening Hours

Monday 4:30am - 1:30pm
3:30pm - 8pm
Tuesday 4:30am - 1:30pm
3:30pm - 8pm
Wednesday 4:30am - 1:30pm
3:30pm - 8pm
Thursday 4:30am - 1:30pm
3:30pm - 8pm
Friday 4:30am - 1:30pm
3:30pm - 8pm
Saturday 6:45am - 11am

Website

https://linktr.ee/crossfitabode

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