Beyond The Trauma

16/02/2026

Embrace Your Inner Child: A Journey to Healing and Self-Love

I don't think I'd give my younger self advice...instead, I'd just walk beside her and talk to her more kindly

I'd remind her she's worth it. I'd remind her there is beauty to be found even in the tough spots

I'd remind her, often, how much potential she has, and how she will see it fully come out one day.

I wouldn't give her advice, that would change her path. I'd just be a more positive voice walking alongside her on the one she took!

I hold all of my former selves with love.....knowing they shaped who I am today

You deserve to celebrate not only who you've become, but who you could've become and fought not to be

I hope you heal the wounded inner child in you. I hope you heal from the childhood trauma that was caused to you, but no one apologised for. I hope you heal from painful words that were said to you that still haunt you

How do you see your inner child? I want to help you to love your inner child again.

Your inner child still lives within you

So many of us have lost our inner child. We've lost who we were meant to be...
..but the child within will never leave you
..and my purpose is to help you find yourself again

If you recognise this pattern of self-rejection or abandonment and want to do differently, my sessions will meet you with softness and support your return to yourself with ease via trauma informed sessions

I support anyone who is ready to find their inner child again. I have the privilege to be chosen as a safe space for anyone navigating their way back to their inner child to find themselves again. Send me a DM if you're ready. Jo💛✨Safe to Feel Again

12/02/2026

Discover the Power of Gratefulness: A Transformational Journey Back to Your Inner Joy

It is not happiness that makes us grateful...It's gratefulness that makes us happy!

If you think its happiness that makes us grateful...think again.

Is it really the happy people that are grateful?

We all know quite a number of people who have everything that it would take to be happy. And they are not happy.

And we all know people who have lots of misfortune, misfortune that we ourselves would not want to have, and they are deeply happy. They radiate happiness because they are grateful.

So, it is not happiness that makes us grateful....
... it's gratefulness that makes us happy!

Working with me is an invitation to slow down, reconnect, and rediscover the profound impact of gratefulness in your everyday life. Together, we explore the simple yet powerful truth: it’s not happiness that makes us grateful. It's gratefulness that makes us happy.

In our sessions, you'll find a calm, supportive space where you can reflect, shift perspective, and learn how to cultivate gratefulness in real, practical ways. We’ll gently uncover what’s already working in your life, explore what may be blocking your joy, and build habits that help you see your world through a more appreciative lens.

People choose to work with me because I help them reconnect with themselves, beyond achievements, circumstances, or expectations. I guide you toward clarity, groundedness, and a deeper sense of fulfillment. By the end of each session, you’ll walk away feeling lighter, more centered, and more aware of the abundance already present in your life.

If you’re ready to welcome more joy, ease, and meaning into your everyday moments, this journey is for you. Send me a DM to book your free discovery call. Jo 💛✨ Safe to Feel Again

09/02/2026

The Heavy Side of Knowing Yourself

There’s a cost to becoming self‑aware that no one really warns you about. People talk about it like it’s a glow‑up, like one day you wake up enlightened, and everything suddenly makes sense. But the truth is, when the fog lifts, things don’t get lighter; they get heavier. Because once you see yourself clearly, you can’t unsee it. And once you recognize your own patterns, intentions, reactions… you don’t get the comfort of pretending you didn’t know better.

I learned this the hard way.

There was a moment, one I still think about, when my own reaction cost me a friendship, I deeply valued. At the time, I stood firm in my righteousness. I replayed the situation in my head, convincing myself I was justified, that I was the one who’d been wronged, that my words, my tone, my withdrawal were reasonable responses. For a while, that story protected me. It gave me a sense of clean, quiet certainty.

Until it didn’t.

Because at some point, something in me woke up. And in that uncomfortable clarity, I saw it...my part! My pride. My defensiveness. The way I chose being right over being gentle. How I shut down instead of speaking honestly. How my behaviour, not just theirs, shaped the ending.

That realisation was sharp. Humbling. Heavy.

Self‑awareness forced me to take 100% accountability for the role I played in the breakdown of a friendship I genuinely cared about. It showed me that my reaction wasn’t just a moment...it was a pattern. And seeing that wasn’t freeing; it was confronting. There was grief in acknowledging that the version of me who handled things that way wasn’t someone I wanted to be anymore.

And that’s the part people rarely talk about.

Self‑awareness doesn’t immediately make you better. It makes you conscious. It holds up a mirror. It asks you to sit with the consequences of the times you didn’t know better...and the times you did but acted from fear, ego, or old wounds anyway. It makes you realize how much harm could have been avoided, how many relationships could have survived, how many versions of yourself you had to outgrow.

But once you know… you know. And there’s no going back.

Self‑awareness is powerful, but it isn’t easy, and most people quietly avoid it. Not because they don’t want growth, but because true self‑awareness demands accountability. It asks you to look at your patterns, your reactions, your wounds, and the ways you’ve contributed to your own hurt. For many, fear feels safer than change. Staying the same feels easier than confronting the truth of who they’ve been.

But for those who are ready, even if they’re scared, change is possible.

My work comes from lived experience. Years of facing my own trauma, shadow self, and the uncomfortable truths I once hid from. I know what it takes to sit with the hard parts of yourself, and I know how heavy that process can feel. That’s why my sessions are rooted in safety, compassion, and genuine understanding. You’re not stepping into a space with someone who only studied healing, you’re stepping into a space with someone who has lived it and continues to do the work every day.

If you’re ready to look at yourself more honestly, break old patterns, and move toward the version of you that you keep imagining, I’m here. Send me a DM to book a free 30‑minute call, and let’s begin this journey together, gently, consciously, and with support. Jo 💛✨ Safe to Feel Again

07/02/2026

How will you know when you're ready to meet the you that got left behind?
Maybe it starts when you pause long enough to ask yourself: "Is this the life I thought I’d be living by now?"

I support people to break free from limiting beliefs and face their fears, so they can live fully, without the past stealing their ability to be present.

What I do is help you reconnect with and love your inner child again. That part of you still lives within you. Because you matter.

So many of us have lost touch with our inner child… lost who we were meant to be. But the child within will never leave you. Be the hero in your story and show up as the adult that would have protected you as a child. You get to save you.

You deserve to celebrate not only who you've become, but who you could've become and fought so hard not to be

I’m on a mission to help you find yourself again.

It’s a privilege to be chosen as a safe space for anyone ready to navigate their way back to their inner child and rediscover who they truly are.

This is a space to hold all of your former selves with love, knowing they shaped who you are today

If you feel called to begin this journey, send me a direct message to book a free 30‑minute discovery call. Let’s map out the first step toward reconnecting with your inner child. Jo 💛✨ Safe to Feel Again

01/02/2026

Sunday night research and prepping for the amazing people who choose me to walk beside them as they navigate their way through their feelings.
This fills my heart ♥️

Some of the hardest and most scariest thing, we can do, facing our fears, our shadow self that we try to detach from. Your fear needs love too

Jo 💛 Safe To Feel Again

31/01/2026

I just love connecting with the people who choose me to support them as they face their fears and reconnect with their inner child!

Imagine being the person that comes to the rescue of your inner child. The adult they needed, back then, to make them feel safe, protected and loved. Jo 💛 Safe to Feel Again

30/01/2026

Becoming Who You Were Always Meant To Be

After hospital, something shifted in me. I didn’t realize it then, but when your nervous system has lived in survival mode; fight, flight, freeze, you don’t go back to “normal.” You rebuild a new version of yourself.

Even though I returned to the role I loved, supporting young people through their worries, deep down I knew I was on the wrong path now. The silent struggles were getting louder, but I had no idea what else to do. I spent my days in offices and on outreach, helping everyone except myself.

Then one day… I walked in and quit. No plan. No safety net. No idea what was next. But I did know I was going to be okay. I chose courage. I chose my own path. Even terrified, I kept moving.

That was the beginning of becoming who I actually wanted to be.

It wasn’t easy. There were days I cried, A LOT. But I didn’t stop. I redirected when I needed to, but I kept the vision in sight. Most people give up when it gets hard…that was once me, but courage lives in the moments you keep going even when your demons tell you otherwise.

Courage is the key. No one is “better” or “more skilled.” Some people are just willing to walk with fear instead of waiting for it to disappear.

And guess what? I’m still scared. Most the time, and I’m ok with that. I’ve learnt to be comfortable with the discomfort. And I keep showing up. I keep believing it will work. I keep growing. I keep moving. Because the life you dream about lives on the other side of fear.

Stop standing still. Move through it. That’s where your magic is.

In session, I hold space for your dreams, your healing, and the version of you you’ve been longing to meet. We explore who you want to become, uncover what’s been blocking you, and work together with education, reflection, and shared hopes.

If you’re ready to reconnect with alignment, purpose, and passion and discover that the power to manifest the life you want has always been inside you. DM me. Let’s create a strategy that reconnects you with yourself. And if you don’t know what your purpose is yet, thats ok, we can discover it together. Jo 💛 Safe to feel again

27/01/2026

IDENTITY - Learning to trust your body!

One of the strongest forces driving human behaviour is our need to stay consistent with who we believe we are. But what if the version of you, you’re clinging to… isn’t the one you’re meant to become?

We all repeat patterns. The real transformation begins when we learn to see them, question them, and re‑choose. Because the only thing standing between you and the life you deeply desire is belief; the beliefs you inherited, absorbed, and never realised you could let go of.

Most of our beliefs aren’t even ours. They were handed to us by parents, teachers, peers, and experiences we never consciously signed up for.
But you can release them. You can change the story. You can stop living from old wiring and step into who you're meant to be. I used to think my beliefs were fixed too.

A while ago, after yet another health scare that landed me in the ED, I remember sitting in a hospital bed with my body in full survival mode. Trauma had trained me to live in hyperarousal; overthinking, jaw clenched, alert to every sound, disconnected from myself.
The nurses were kind, but inside my body I felt anything but safe.
Even the mention of certain medications triggered panic because of past experiences. My system was doing everything it could to “protect” me… but in doing so, it trapped me in fear.
More of my story (pinned) describes how deeply this affected me, how simply walking down a hospital corridor three times took every bit of courage I had to walk into DOSA (Day of Surgery Admission)

And yet, the moment things began to shift for me wasn’t dramatic.
It was the moment I realised: My nervous system had never truly returned to safety, not in the way my healing required.

Before I could rewrite my identity… before I could challenge the beliefs that told me life would always feel like survival…
I had to create safety in my body. Real safety.
The kind that feels held, supported, grounded, connected, and fully present. That’s when everything changed.

Safety is the foundation for identity work. Because if your body has never felt safe, your mind becomes the escape hatch and that’s how we stay stuck in the loops of victimhood, fear, avoidance, and self‑protection that keep us small.

When we build safety, we stop abandoning ourselves.
We stop repeating old roles. We finally meet the version of ourselves we've been trying to grow into.

So, I’ll ask you this gently:
When was the last time you truly felt safe?
Not the “I’m fine” kind.
Not the distracted kind.
But the deeply held, steady, grounded kind?

Because that’s where we begin.

And if no one has told you lately, you deserve a space where you feel safe, seen, held, and genuinely believed in. A space created just for you, where your story is honoured, your nervous system can exhale, and you’re guided back home to yourself. This is exactly why I’ve designed this session to support you as you navigate your way toward the life you want, while embodying it in a way that makes others look at you and think, “I want what they’re having.” Because when you feel safe to grow, you naturally inspire others simply by being who you are.

Dm me to book your free 30-minute call that could change your life. Jo 💛Safe to Feel Again

21/01/2026

What we run from pursues us...what we face transforms us!

Let’s talk about triggers! Something that’s been coming up for me lately, so I thought this was a good topic to share with you all. It has a good ending

Whatever triggers you is trying to set you free.
A trigger is not an enemy; it’s a messenger. A signal from the depth of your unconscious saying: “Look here, something within you is still bound.”

These disturbances aren’t random. They’re invitations pointing to barriers that block the natural flow of life’s energy. When something provokes you, it often reminds you of a past wound or awakens fear of an imagined future, pulling you away from the only place life truly exists: the present moment.

Here’s the trick:
If you can simply watch the disturbance without resistance, without grasping or pushing it away, it begins to dissolve. Triggers are like waves crashing onto the shore: temporary, fleeting.

But here’s where we lose our power:
When we react with anger, aggression, or blame others for our feelings. The other persons behavior may have activated the trigger, but the storm is ours to calm.

There is a deeper awareness within you; one that does not react, does not judge, one that simply sees. So next time the storm rises, don’t fight it. Don’t run. Sit. Watch. Let it pass. In doing so, what once controlled you now sets you free.

Releasing trauma through its entry point

To release a trauma, you don’t need to work on the whole memory. There’s an entry point to trauma; the trigger! And if you can work on that entry point, you can release the whole thing. What’s the entry point? It’s often a snapshot or a still image that feels like the title of the entire memory. Think about any difficult time in your life - there’s usually one vivid image that stands out. That snapshot is the stuckness.

Start there. Hold it gently in your awareness, not as something to fight, but as something to understand. Breathe into it. Let the feelings rise without judgment. In that stillness, the energy that was once trapped begins to move. The image loses its grip; the charge dissolves, and what was once pain becomes a doorway to freedom.

Healing doesn’t happen by erasing the past; it happens by meeting it with presence. And in that meeting, you reclaim your power.

…and if you already know a traumatic memory that you want to work on and release so that it doesn’t keep shaping your present, start with that snapshot.

For me, I’ve learned this through real moments, like shifting blame onto others when, in truth, it was my own body feeling triggered. Their behavior wasn’t the enemy; it simply activated something within me that needed attention. Or the day I couldn’t attend a wellness program because the words “inpatient for 3 weeks” sent me spiraling into fear of being trapped, unable to leave, imagining a panic attack. That single phrase became the barrier.

Then there was the time someone attacked my person and refused to own their unhealthy behavior. I reacted poorly at first, but later realized that was on me. I made those choices. And when you allow time to take time, you forgive yourself for not knowing what you needed time to teach you. I reached out, I apologized. My job was done. My lesson was learned. If my character is ever questioned again, I’ll lean on this experience and learn from it

The next time you feel triggered, pause. Breathe. Ask yourself: What is this moment trying to teach me? Instead of reacting, choose to observe. Choose presence. That’s where your power lives. Jo 💛✨ safe to feel again.

Start today! Meet your triggers with awareness and watch how freedom unfolds. See me in the DMs



This is how we reclaim our power. Not by erasing the past, but by transforming it through awareness.

Will update you on my ability to face my fear and complete the inpatient program for persistent pain. Im not done! I will succeed!

19/01/2026

This here. Thats my reason!This is what bring me joy 😊
⬇️⬇️⬇️ 🥰

18/01/2026