Connect 2 Thrive

13/02/2026

Weekend plans = comfy clothes, cups of tea, and getting lost in a good book 📚

I’m spending some time going back through Unleash Your EMDR: Release the Magic ahead of professional development in Sydney next week, diving even deeper into my EMDR practice.

It’s no secret — I genuinely love learning. I’m naturally curious, and I get really excited about opportunities to grow and keep refining how I show up for the people I support. And honestly… I’m very excited for this next week.

I’m also really looking forward to connecting with some incredible EMDR clinicians I admire ❤️

Feeling very grateful to work in a space where learning never really stops.

08/02/2026

I am not usually an on trend person, however, this seemed like a bit of fun. I think this came up as a good mix of my professional self- my years of supporting children and my passion for EMDR as well as being affirming with rainbow representation. Also- anyone who has seen me in my rooms, knows I am mostly a shoes off person ! Happy Monday to all :)

08/01/2026

For all locals people take note of the following. Take care, keep indoors, stay well hydrated with plenty of water and pets kept cool 🙏.

🚨 𝗖𝗔𝗧𝗔𝗦𝗧𝗥𝗢𝗣𝗛𝗜𝗖 𝗙𝗜𝗥𝗘 𝗗𝗔𝗡𝗚𝗘𝗥 𝗗𝗘𝗖𝗟𝗔𝗥𝗘𝗗

A 𝗖𝗮𝘁𝗮𝘀𝘁𝗿𝗼𝗽𝗵𝗶𝗰 𝗙𝗶𝗿𝗲 𝗗𝗮𝗻𝗴𝗲𝗿 𝗥𝗮𝘁𝗶𝗻𝗴 has been declared for 𝗠𝗼𝗶𝗿𝗮 𝗦𝗵𝗶𝗿𝗲 𝗼𝗻 𝗙𝗿𝗶𝗱𝗮𝘆 𝟵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆, alongside an 𝗘𝘅𝘁𝗿𝗲𝗺𝗲 𝗛𝗲𝗮𝘁𝘄𝗮𝘃𝗲 𝗪𝗮𝗿𝗻𝗶𝗻𝗴 and a 𝗧𝗼𝘁𝗮𝗹 𝗙𝗶𝗿𝗲 𝗕𝗮𝗻.
From 𝟲𝗮𝗺 on 𝗙𝗿𝗶𝗱𝗮𝘆 𝟵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝘁𝗼 𝟲𝗮𝗺 on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟭𝟬 𝗝𝗮𝗻𝘂𝗮𝗿𝘆, the following locations will be 𝗰𝗹𝗼𝘀𝗲𝗱 𝗳𝗼𝗿 𝗽𝘂𝗯𝗹𝗶𝗰 𝘂𝘀𝗲:
❌ 𝗧𝗵𝗼𝗺𝗽𝘀𝗼𝗻𝘀 𝗕𝗲𝗮𝗰𝗵, 𝗖𝗼𝗯𝗿𝗮𝗺 (including the boat ramp and café)
❌ 𝗖𝗵𝗶𝗻𝗮𝗺𝗮𝗻’𝘀 𝗜𝘀𝗹𝗮𝗻𝗱 𝗥𝗲𝘀𝗲𝗿𝘃𝗲, 𝗬𝗮𝗿𝗿𝗮𝘄𝗼𝗻𝗴𝗮
❌ 𝗞𝗶𝗻𝗻𝗮𝗶𝗿𝗱𝘀 𝗪𝗲𝘁𝗹𝗮𝗻𝗱, 𝗡𝘂𝗺𝘂𝗿𝗸𝗮𝗵

𝗔𝗹𝘀𝗼 𝗰𝗹𝗼𝘀𝗲𝗱 𝗼𝗻 𝗙𝗿𝗶𝗱𝗮𝘆:
❌ Cobram, Nathalia, Numurkah, Strathmerton and Yarrawonga 𝗼𝘂𝘁𝗱𝗼𝗼𝗿 𝗽𝗼𝗼𝗹𝘀
(under YMCA’s Catastrophic Fire Danger policy)
❌ 𝗔𝗹𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗖𝗲𝗻𝘁𝗿𝗲𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗖𝗼𝗯𝗿𝗮𝗺 𝗟𝗮𝗻𝗱𝗳𝗶𝗹𝗹

🌬️ 𝗙𝗶𝗻𝗱 𝗿𝗲𝗳𝘂𝗴𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗵𝗲𝗮𝘁:
✅ Cobram, Nathalia, Numurkah and Yarrawonga 𝗹𝗶𝗯𝗿𝗮𝗿𝗶𝗲𝘀 (during opening hours)
✅ 𝗧𝘂𝗻𝗴𝗮𝗺𝗮𝗵 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗿𝗲 from 12pm–5pm

For full details, go to: https://www.moira.vic.gov.au/Our-Council/News-and-information/Beaches-and-pools-to-close-as-Catastrophic-Fire-Danger-is-forecast-for-Friday

Please stay informed and take care in these extreme conditions.

11/12/2025

Wow! Had to share as I found this really interesting

26/11/2025

✨ Big Moments for Small Humans ✨.
What a brilliant day for the kids — meeting their Richmond heroes and soaking up every second. These are the moments that light something up inside children… confidence, connection, and the feeling that their dreams matter.

A huge thank-you to the Richmond Football Club for taking the time to show up for young regional kids. Your presence builds community, inspires belief, and creates memories that sit proudly in a child’s story of who they’re becoming.

A couple of afternoons full of smiles, signatures, and the kind of encouragement that lasts.
💛🖤

16/11/2025

Some days, the world tells us to “fake it till you make it.”
But the truth is… that’s not how growth works. Growth is messy. It’s uncomfortable. It asks us to fall—sometimes hard—and still choose to stand again.

The quote in the first photo hit me today. Not because it’s inspirational in a shiny, picture-perfect way, but because it’s honest. Mistakes, failure, judgement, disapproval, loss… they’re real. They’re part of being human. And they can feel heavy.

But beneath every fall, there is strength quietly forming. There is learning happening in the background, even when all we can see is the stumble. It takes courage to get back up and face the world again. And compassion—both from others and from ourselves—as we learn to do a little better each time.

That’s why I brought home this little plant growing out of a rock. A reminder that life can feel rocky, but beauty still finds a way through. Even in the hardest times, something new can take root. Something resilient. Something full of potential.

If you’re in a season of falling, failing, or learning… be gentle with yourself. Growth doesn’t always look soft or easy. Sometimes it looks like a plant pushing through stone.

And that’s still growth. 🌱✨

16/11/2025

✨ So Grateful ✨

This weekend was a big refresh of the therapy room at Connect 2 Thrive — new couch (260km round trip for this beauty!), new armchair, fresh cushions and a cosy throw rug… with a rug on the way.

A special shout-out for the stunning sunset painting created by a local 13-year-old artist. Yep, 13! Her talent blows me away, and her work brings such calm, warm energy into the space.

Every piece in the room is chosen with intention — soft textures, natural light, fidgets, calm visuals, little sparks of inspiration, seating options, and sensory choice (essential oils or not). All designed to support the nervous system as we do the deeper work.

Huge appreciation for my husband on lawn duty, Finn for his beautiful reading, and Nate for feeding the lawn so it can thrive too. 🌱💛

Private practice is such a gift — and a lot of behind-the-scenes work — and I’m endlessly grateful for my family’s support. My hope is that everyone who walks into the hub instantly feels a sense of calm.

✨ Feeling supported. Feeling grateful. Feeling ready as we come to the final weeks of the year. 🌿

12/11/2025

I have been wanting to run a webinar on writing NDIS reports for child therapists for some time…. Well tonight was the first of 4 in the next 3 weeks! If you are a social worker, play therapist or a therapist who would like to build their knowledge and confidence writing ndis reports- I welcome you to reach out. This is a topic I love providing supervision / consultation for 👌🙌🙏

31/10/2025

💫 Why I Choose to Be the Therapist I Am

This video captures so beautifully why I choose to be the kind of therapist I am.

Holding space for people’s stories — their attachment wounds, their pain, and their resilience — is deeply meaningful. It’s an honour to witness healing unfold as each person reconnects with their inner strengths.

Every lived experience is unique, and it’s always held with deep respect within the therapy space. 💛

🎥 Watch here https://www.youtube.com/watch?v=N2xdXVpyFoo

This video is a cornerstone of our Living Resilience / Deep Academy program... In Deep Academy we are: Offering transformative support and resources to peopl...

17/10/2025

🌿 New grad social worker? Join Sarah Martin (AMHSW) for small-group supervision: 4 × 75-min, fortnightly.
Day group starts Wed 29 Oct 12–1:15pm (AEDT);
Evening starts Wed 5 Nov 6–7:15pm (AEDT). Max 4. $65/session ($260 total). 📩 hello@connect2thrive.com.au

12/10/2025

🌿 Connect 2 Thrive is taking a family break! 🌿
It’s been a big year — for all of us — and it’s finally time for my family to unwind, play, connect, and experience life together. We’re off adventuring until October 20th, recharging our minds, bodies, and hearts 💛.
We’ll have plenty of long hours in the car between destinations (hello, road trip life!), so here are some travel tips for our neurospicy crew — straight from the clinician and parent in me 🚗👇
🧠 Before the drive:
Breakfast is non-negotiable! Keep sugar low and protein high for stable energy.
Pack “specials” (aka teddies, fidgets, chewy tools) and a bag of preferred crunchy snacks — choice matters.
Get moving before getting in the car — jumps, runs, heavy work if possible. Regulation starts in the body!
🎶 During the drive:
Download music or audiobooks for low-connectivity zones.
Keep a mix of play and calm — jokes, chat, sport quizzes, and creative time (drawing, reading, doodling).
Rotate drivers. Everyone’s nervous system deserves a reset.
Comfy clothes are a must — soft tees, socks, and jocks! Regulation loves comfort.
💫 When you arrive:
One parent unpacks, one explores with the kids — move the body first!
Screens are okay, but balance them with connection time to smooth that dopamine drop.
Most of all — travel with flexibility, laughter, and kindness (to yourself, too).
See you all after the 20th, rested and ready to reconnect 💚

03/10/2025

💜 Therapy is more than the hour we spend together.

Behind the scenes there’s quiet reflection, preparation, professional learning, and care for my own wellbeing — so that when you arrive, I can be fully present for you. 🌱

Therapists also need time for rest, movement, supervision, and even our own therapy. Because showing up for you means showing up as our best, most grounded self. ✨

Every session is held with compassion, safety, and strength. You are always more than just a booking in the diary — you are carried in mind and heart, even outside the room. 🌸

🌿 Connect 2 Thrive
Connection. Healing. Strength.
Therapy that empowers you to thrive.