Territory Women’s Clinic

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Yarrawonga, NT
Territory Women’s Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Territory Women’s Clinic, Medical and health, 3/16 McCourt Road, Yarrawonga.

A space for all women to feel safe, comfortable and empowered to take control of their health and achieve their goals.

🟠 Physiotherapy
⚪️ Women’s Health Physiotherapy

08/03/2026

Pelvic girdle pain in pregnancy 🤰

- reported to affect between 4-80% of pregnant women
- can present as groin pain, p***c symphysis pain, low back pain, leg/ thigh pain and often women think they have sciatica
- there is no proven link between pain and laxity in joints- it’s not because your pelvis is unstable
- the biggest predictor for cure is that it will/ can be cured
- majority of cases resolve as soon as your baby is born

Support garments/ belts, when used correctly, can be so so helpful and keep women up and moving whilst managing their pain.

Biggest tips
💓 Get garments on early, they work best preventively rather than reactively. Don’t wait for the pain to be really bad to put them on
💓 Get assessed by a physio to find out exactly where your pelvis needs some support with taping/ belts/ garments
💓 Sit down to dress
💓 Keep knees together when moving

Get treatment early! We want to keep you moving and going to get through your whole pregnancy and actually enjoy it 🫶🫶

05/03/2026

What might a birth debrief with Laura look like?

I love this little snippet of a chat we had, we had actually filmed something else but this was more organic and unscripted and I just love it! I think it really shows a way of how Laura works with you. This type of support is often integrated into a women’s health Physio consult, especially when physical symptoms you may be experiencing are linked to your pregnancy, labour, delivery or all of the above.

It’s so so common for our thoughts and emotions to be held and expressed physically, but sometimes knowing how to tap into that is tricky and this is where Laura can help 🤎

Book now, link in bio.

03/03/2026

🤩 Tuesday Reviews-Day 🤩

🪄 Pelvic Floor Wand & Dilators 🪄

Overall
⭐️ Really should be guided by your physio depending on assessment findings
⭐️ Pelvic floor wand for deep (levator ani) muscle release
⭐️ Dilators often used more for superficial pelvic floor muscles and tissues. Different sizes depending on goals eg. tampon/ cup/ disc use, tolerate a cervical screening, have penetrative in*******se etc.

Pro’s
⭐️ Complete in the comfort and safety of your own home
⭐️ Can complete self release (pelvic flood wand) for pain relief
⭐️ Less reliance on physio for pain management

Cons
🟡 May not feel comfortable using a device that is inserted
🟡 Sometimes can be hard to get the angle/ know where you’re releasing initially
🟡 Some people’s tissues and mucosa are sensitive and might not tolerate silicone devices. Also can’t use silicone based lubricant with these devices.
🟡 Very small risk of infections

Price
💲Wand $59.99
💲Dilator set size 1-4 $105

02/03/2026

A morning for the pregnant women 🤎

We are so delighted to bring you a morning of movement, connection and education. Learn the recommendations for pelvic floor health, exercise in pregnancy and preparing your body and pelvic floor for vaginal delivery.

We will also cover postpartum recovery for vaginal and caeserean births, ways to optimise healing for the perineum, caeserean wounds and abdominal muscle recovery.

We will start the morning with 30mins of mat based Pilates, followed by coffee/ tea and breakfast then move into a circle for an educational presentation and discussion led by Laura.

Spaces are limited, secure your spot today 🤎

20/02/2026

Did you know our foundations first program has an online only option?

Perfect for those who aren’t based in Darwin, aren’t too keen on group classes or who are finding it difficult making a consistent class time.

You get access to;
- 2x 15-20min exercise sessions per week
- 2x educational video content per week such as how to activate your pelvic floor, how to do a self abdominal muscle separation check, what a prolapse is etc.
- 2-3x downloadable infographics per week including good bladder and bowels habits, exercises for a sore and stiff upper back, hormonal changes in the postpartum.
- Support via email
- 3months access

Purchase and sign up online here https://www.territorywomensclinic.com/foundations-first

19/02/2026

At Territory Women’s Clinic, we support and guide women through pelvic concerns relating pregnancy, postpartum, menopause, big life changes and everything in between.

We are specialists in our field, with extensive training to assess, treat and manage a range of concerns in an evidence based way. But most importantly, we are here to empower you and assist you in looking after yourself to achieve whatever you want to do.

Swipe through to explore our services and if it feels right, book in through the link in our bio.

If you’re not quite sure where to start or what you might need, that’s totally okay, you can send us an enquiry through our website or reach out via DM and we can help 🤍

18/02/2026

Yapping electrostimulation devices in women’s health. TENS for labour, biofeedback and TENS for muscle stimulation.

🤰 Obstetric TENS at the start
⚡️ Biofeedback from Peritone from 1min 15s
💪 Muscle stimulation from Continence TENS 3min 20s

There are other devices and ways we can use TENS, these are just a couple 😊😊

15/02/2026

Our next block of foundations first is ready to be booked!

🧡 Tuesday 9am stating 3rd March
🧡 Friday 9am starting 6th March
🧡 Only 4 people per class
🧡 Babies, prams, bouncers, carriers etc. welcome
🧡 Private Health Rebates available

Only requirement is that you’re at least 6weeks postpartum, otherwise we are able to modify and guide no matter what stage you’re at.

Grab your mum friends and get back into exercising in a safe, comfortable and guided way. You deserve it!

🧘‍♀️🏋️‍♂️🤸‍♀️🏈🏏🎾🚴‍♀️

10/02/2026

⭐️ Tuesday Reviews-day ⭐️

Website/ Online resource (hopefully I don’t get banned for this one 😂)

OMGYes 🚿

4.5/5 ⭐️

Overall
🤩 This is the kind of s*x education that all v***a owners, people who engage in s*xual intimacy with v***al owners and anyone just wanting to educate themselves need
🤩 Full of practical tips, demonstrations, education and interviews, it’s a site created for women and men (and any gender classifications) to learn techniques for nurturing desire, stimulating arousal and achieving or**sm
🤩 With p**n so easily accessible and totally brainwashing teens/ young adults of what s*x and intimacy really is, this is evidence based, respectful and shows real bodies doing real things

Positives
✨Split into 12 foundational techniques for arousal/ pleasure including framing, hinting, edging and consistency
✨ Then has further techniques for more exploring and different sensations. Nice the way it’s set up to not be overwhelming and starting with the basics and highly liked options first
✨ Has a scoring system of how many women like the technique eg. 96% of women like the technique of signaling
✨ Shows real women demonstrating different techniques which is empowering and validating to those who may be feeling self conscious/ unsure about their bodies and s*xuality
✨ Has date night ideas for games to nurture desire

Improvements
❣️ Subscription/ cost to it but it’s not expensive and no ongoing memberships, just a one off payment for lifetime access
❣️ It’s definitely not for everyone. It may not be appropriate for some cultures/ personal preferences.

Price
Essentials $73
Essential + More currently running a Valentines Day special for $108 ❤️❤️

https://start.omgyes.com/join

Address

3/16 McCourt Road
Yarrawonga, NT
0830

Website

http://www.territorywomensclinic.com/

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