Vida Studio Pilates

Vida Studio Pilates Boutique Matwork and Reformer Pilates Studio. We offer group and private classes for all levels

27/10/2025

Do you know what the recommended guidelines are for weekly cardiovascular activity for adults?

👉🏽150-300 minutes of moderate intensity
OR
👉🏽75-150 minutes of vigorous activity

That’s why you’ll always find little bursts of cardio in our classes!

They help you tick off those guidelines to boost your heart health, endurance, mood, sleep, immunity system & energy!

We don’t just make you sweat…we’re helping you meet the national guidelines! 💪🏼🇦🇺

Read more here:
https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians?language=en

21/10/2025

Fast 5 with our clever Kristin!! She’s our newest member who’s ready to break the ice with her fav move 😂🧡

16/10/2025

Lunges or lay in bed? Why don’t we do both? 🤭🧡

14/10/2025

Fast 5 with our dazzling dancer Keely! Are we shocked by these answers? 😂🍦🧡

07/10/2025

Fast 5 with Kirra! Our lunge loving gal, who can blame her right? 🔥 🍕

16/09/2025

Because we all miss her already….here is Milena’s Fast Five!
Were you really surprised by her answers? 😉

28/08/2025

Lyss is back this week! 🧡
We thought it’s the perfect time to kick off our Fast 5 series with her. Over the next couple of months, you’ll get to know a little bit more about your instructors 😉

Now you know…
Cappuccino & Chocolate = Happy Lyss ☕🍫

Address

The Oddfellows’ Hall, 67 Comur Street
Yass, NSW
2582

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Our story

Hi, my name is Milena. I’m originally from Brazil, where I studied Physiotherapy, graduated in 2011 and became a Pilates instructor in 2014. I have been teaching Pilates in Australia since January 2019. In 2014 I met, my now, husband and since then we have moved back and forth between Australia and Brazil. In September 2018 I moved permanently to Yass.

I am accredited to teach Matwork Pilates in Australia through Studio Pilates.

All aspects for creating a balanced life. Vida is the Portuguese word for ‘life’ and I want to help you develop a balanced lifestyle.

Please get in contact with me if you’d like to learn more about Pilates and how it can help you and your life.