Yoga With Skye

05/12/2025

Tonight bathe under the super moon for some energetic goodness 🌕💫✨

https://www.instagram.com/p/DR2Wlmdj8I8/?igsh=azJmMzZ1aDdzMTFv

10/11/2025

10/11/2025

Yoga in Binalong
Wednesday 7pm

16/10/2025

Nature is the best medicine! Combine it with yoga & you have a powerful combination with many health benefits!!
Join me in the beautiful Riverbank Park in Yass for a yoga class where you can expect a medley of breath work, postures (to stretch & strengthen), & guided relaxation.
Fridays 9:30am under the big Plane tree near the river.
Please bring a yoga mat & $20. Call or text for enquiries.
🙏🌿🌳

22/07/2025

Term 3 Yoga starts this FRIDAY 25th. All welcome! Please text me if you’d like a mat rolled out for you! 🙏

22/04/2025

I hope you are well dear friends. 🙌
My teacher/mentor is offering an inspiring & thoughtful course. I can wholeheartedly say he is the most knowledgeable, spiritual & wisest person I have ever met. An incredible man with so much to offer. I highly recommend his courses. 🙏😘

01/04/2025

Some April inspo 🙌🌸🌿🪷🌟

03/03/2025

In partnership with activefarmers I am pleased to announce I will be continuing to teach Yoga in Binalong on Tuesday evenings at the lovely studio at Cafe on Queen. Men, women, all levels welcome. Props provided.

24/02/2025

Does anyone want to join me to discover AcuEnergetics?

23/02/2025

Join me for a Yoga in Riverbank Park next Friday 28th 9:15am and every Friday during school terms. Investment $20 for 75mins.

Here are some reasons why Yoga is so beneficial:

1. Mind-Body Connection: Yoga emphasizes the mind-body connection. It incorporates meditation, breathing exercises (pranayama), and mindfulness, which can help reduce stress and promote a sense of inner calm and relaxation (improve anxiety levels & adrenal fatigue)

2. Flexibility: Yoga tends to focus on improving flexibility, particularly through a variety of postures (asanas) that stretch and strengthen the body.

3. Holistic Approach: Yoga is often seen as a holistic practice, involving not only physical exercise but also mental and spiritual development. It incorporates principles of mindfulness, meditation, and self-awareness that go beyond just fitness.

4. Variety of Styles: Yoga offers a wide range of styles (like Hatha, Vinyasa, Ashtanga, and Restorative) that can cater to different preferences, from intense, strength-focused practices to calming, restorative ones.

5. Accessibility: Yoga can be practiced anywhere with little to no equipment (a mat is usually enough), making it very accessible & it can be modified to suit different levels.

6. Stress Relief: Yoga is an effective form of stress relief due to its combination of movement, breathing, and meditation.

7. Practicing Yoga outdoors is especially effective, because it is so grounding. Come see for yourself.

Any questions, please reach out. 🧘‍♀️🪷🙏