Yoga With Skye

Yoga With Skye Skye offers Hatha Yoga classes for overall health and well-being. She also offers Kids Yoga Classes

Skye is passionate about Yoga and wants to share it's incredible, healing practices to others who aspire to living a healthier, happier and more fulfilling life. As a mother of three children, she has found the philosophy of Yoga, a jewel of wisdom in helping her through challenging times and to mother with more awareness and consciousness. Skye offers General, Well-being Yoga classes to adults to suit every body. Classes consist of postures for strength and flexibility, with a focus on core strength. Movement is linked with the breath allowing the body,mind and heart to open and expand. The class finishes with a deeply relaxing yoga nidra or meditation. Skye believes children (as well as adults), more than ever before, are experiencing greater stress and busyness in an increasingly face-paced world. This is manifesting in anxiety, sleep issues and behavioural problems. She offers fun, adventure filled Kids Yoga classes to help children feel confident, happy and relaxed.

10/11/2025
10/11/2025

Yoga in Binalong
Wednesday 7pm

Nature is the best medicine! Combine it with yoga & you have a powerful combination with many health benefits!!Join me i...
16/10/2025

Nature is the best medicine! Combine it with yoga & you have a powerful combination with many health benefits!!
Join me in the beautiful Riverbank Park in Yass for a yoga class where you can expect a medley of breath work, postures (to stretch & strengthen), & guided relaxation.
Fridays 9:30am under the big Plane tree near the river.
Please bring a yoga mat & $20. Call or text for enquiries.
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Term 3 Yoga starts this FRIDAY 25th. All welcome! Please text me if you’d like a mat rolled out for you! πŸ™
22/07/2025

Term 3 Yoga starts this FRIDAY 25th. All welcome! Please text me if you’d like a mat rolled out for you! πŸ™

I hope you are well dear friends. πŸ™ŒMy teacher/mentor is offering an inspiring & thoughtful course. I can wholeheartedly ...
22/04/2025

I hope you are well dear friends. πŸ™Œ
My teacher/mentor is offering an inspiring & thoughtful course. I can wholeheartedly say he is the most knowledgeable, spiritual & wisest person I have ever met. An incredible man with so much to offer. I highly recommend his courses. πŸ™πŸ˜˜

Some April inspo πŸ™ŒπŸŒΈπŸŒΏπŸͺ·πŸŒŸ
01/04/2025

Some April inspo πŸ™ŒπŸŒΈπŸŒΏπŸͺ·πŸŒŸ

In partnership with activefarmers I am pleased to announce I will be continuing to teach Yoga in Binalong on Tuesday eve...
03/03/2025

In partnership with activefarmers I am pleased to announce I will be continuing to teach Yoga in Binalong on Tuesday evenings at the lovely studio at Cafe on Queen. Men, women, all levels welcome. Props provided.


24/02/2025

Does anyone want to join me to discover AcuEnergetics?

Join me for a Yoga in Riverbank Park next Friday 28th 9:15am and every Friday during school terms. Investment $20 for 75...
23/02/2025

Join me for a Yoga in Riverbank Park next Friday 28th 9:15am and every Friday during school terms. Investment $20 for 75mins.

Here are some reasons why Yoga is so beneficial:

1. Mind-Body Connection: Yoga emphasizes the mind-body connection. It incorporates meditation, breathing exercises (pranayama), and mindfulness, which can help reduce stress and promote a sense of inner calm and relaxation (improve anxiety levels & adrenal fatigue)

2. Flexibility: Yoga tends to focus on improving flexibility, particularly through a variety of postures (asanas) that stretch and strengthen the body.

3. Holistic Approach: Yoga is often seen as a holistic practice, involving not only physical exercise but also mental and spiritual development. It incorporates principles of mindfulness, meditation, and self-awareness that go beyond just fitness.

4. Variety of Styles: Yoga offers a wide range of styles (like Hatha, Vinyasa, Ashtanga, and Restorative) that can cater to different preferences, from intense, strength-focused practices to calming, restorative ones.

5. Accessibility: Yoga can be practiced anywhere with little to no equipment (a mat is usually enough), making it very accessible & it can be modified to suit different levels.

6. Stress Relief: Yoga is an effective form of stress relief due to its combination of movement, breathing, and meditation.

7. Practicing Yoga outdoors is especially effective, because it is so grounding. Come see for yourself.

Any questions, please reach out. πŸ§˜β€β™€οΈπŸͺ·πŸ™

Address

Yass, NSW
2582

Opening Hours

Tuesday 3:30pm - 4:30pm
Wednesday 6:30pm - 8pm
Thursday 4pm - 5pm

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