Taylor Remedial Therapy

28/04/2021

Please call Belinda for bookings on 0422 000 482 :)
Have a great day ###

14/03/2021

Hi all 🙋‍♀️
I’m working tomorrow and there’s a couple of appointments available 😇
Please click the link below👇 to make a booking🙏

Visit the post for more.

28/02/2021

Happy Monday 🙋‍♀️
We have spare appointments from 2:30pm onwards to see Ewa Kubiak 💆‍♀️
Please call 62262902
Or book online www.yasshealthclinic.com/book

10/10/2020

Hi everyone! Yoga for term 4 starts Oct 26th. Spaces are limited. Let me know if you wanted to sign up. 6 week term. Looking forward to connecting with you through the practice of yoga 🧘‍♀️ 🙏

24/09/2020

Welcome to our Yass location!

This lovely space is located within the Yass Health Clinic at 73 Lead St Yass.

This is a full Pilates studio complete with reformer, caddy, chairs, barrels etc... and is suitable for clients rehabilitating from injury/surgery; the athlete looking for cross training; or anyone looking to improve their fitness and mobility.

Pilates... it’s for every body😀

26/08/2020

Magnesium(Mg) creams and oils- do they work???

Does rubbing Mg oils or soaking in baths of Mg salts get the Mg into your body and muscles??

No- unless you have broken skin eg psoriasis.

“a scientifically not yet proven form of magnesium application”
(Grover et al 2017)

So what’s the best way to get Mg into my body? And what about my muscle twitching/ restless legs from Mg deficiency?

Food consumption!

Organically- think nuts and seeds!
Pumpkin seeds are best (about 20 grams will be a more than suffice serving)✔️✔️✔️
-peanuts✔️
-cashews✔️
-spinach✔️
-dark chocolate✔️
-whole meal bread✔️

Strawberry, banana and raspberries also contain Mg but in far less quantities per 100g consumed in comparison to the foods listed above 👆🏻

Of course there are a variety of supplements on offer but I’m sure eating an extra slice of bread and a bit of dark choccy is far easier 👍

Food for thought 🤷‍♀️

Happy Wednesday
Xx

21/08/2020

Need to renew your First Aid/ CPR certificates?

Look no further than Yass Valley First Aid located now at Yass Health Clinic (73 Lead Street- opposite Aldi)

COVID safe practice/ procedures✔️

Online bookings available @
www.yasshealthclinic.com/book

13/08/2020

New Mat Classes! Available at YAss Health Clinic
Please get in touch with ‘Physical Ease Recovery’ via Facebook or phone 62262902 to book your spot!! 🧘‍♂️

NEW Mat Classes starting soon

Tuesday 6am - Murrumbateman
This is ahigher level class and suitable for people with previous Pilates experience. The pace of this class is a little quicker and the exercises are stronger.

Thursday 11am - Yass
This class is suited to people 65yrs+ and focuses on core activation, mobility and strengthening. If you want to improve your balance, alignment and confidence and you're over 65, this class is for you. This class is also suitable for people with osteoporosis.

Thursday 12.05pm - Yass
This is a fundamentals class and suitable for people just starting out. This 50 minute class will teach you the fundamentals of a Pilates workout… and its just in time for your lunch break 😀

All clients are required to complete the Mat Concepts session prior to joining any of our mat classes. This is a private session with an instructor and provides you some of the skills you will need during a mat class.

All mat classes require a minimum four and maximum of six participants (until further notice).

Price $235 for ten sessions

For further information call 0422000482

Our instructors are qualified; current in first aid; are members of the national governing body; and are looking forward to working with you🌻

16/07/2020

www.yasshealthclinic.com/book