Rochelle Waite - Expert Naturopath

Rochelle Waite - Expert Naturopath My specialty are the tough cases, where clients have had little success with conventional medicine or would simply like a more holistic approach.

Expert Naturopath | Creator, The AXIS Protocol™ | Solving Autoimmune & Hormonal Complexity with Strategy
Rochelle Waite is Australia’s only Naturopath with Masters Degrees in Immunology (Autoimmunity), Women's Health Medicine and Reproductive Medicine I work with a team of Advanced Trained Medical Specialists around Australia, the UK, and the USA, and such can offer the best that both Naturopathic and Conventional Medicine can offer! My areas of expertise include Autoimmunity, Women’s Health, Fertility and Reproductive Medicine, and Sexual Health. Online/Phone consultations available worldwide
In-person consultation available on the Gold Coast and Melbourne

I welcome you to book in for a complimentary 15-minute chat to discuss your health needs

Rochelle Waite (BApp Sci (Nuc.Med.), Grad.Dip Immunol. MSc, Adv.DipNat, M.RepMeD., M. Wom.H.Med., is Australia’s only Naturopath with Masters Degrees in Immunology (Autoimmunity), Reproductive Medicine and Women’s Health Medicine. She is also an active advocate of educating women that “PERIOD PAIN IS NOT NORMAL!” and promotes better education for teens and young adults. Programs include:
Metabolic Balance - Weight Management Program
MyPCOS - 3 month PCOS Management Program
TeenPCOS - a special program for teens with PCOS. Naturally Clear Skin

Most women don’t lack discipline.They lack clarity.When you understand why your body is responding the way it is, the sh...
29/01/2026

Most women don’t lack discipline.
They lack clarity.

When you understand why your body is responding the way it is, the shame disappears, and confidence returns.

Education isn’t just empowering.
It’s regulating.

If this resonates with you, that’s your body talking.

Save this and follow us for more.

28/01/2026

3 days to go!

If you've been scrolling and watching everyone else actually get it together this year while you're still in the "I'll start soon" phase...
This is your sign to get it together.

ThriveHer Micro-Habit Revolution kicks off in 3 days and I'm not even being dramatic when I say this might be exactly what you need right now.
It's 30 days, one small habit each day, sent to our WhatsApp group so there's literally no excuses.

We're not doing those intense routines that sound good on paper but you know you'll drop by week two.
Just tiny, actually doable things that make your body feel better and help you show up without burning out.

And here's what i've noticed, the people who jump in? they're the ones glowing by the end of February.
The ones who wait? still saying "maybe next time."
We start February 1st. that's this Saturday.
If you've been waiting for the right time or the perfect moment or whatever, this is your sign.

👉 Click here to join us today:
https://chat.whatsapp.com/H7UEesc7c6qF9y76pJ0U7G

Let’s actually do this. Your body will thank you! ❤️

A gentle January check-in:What drains your energy most right now?What restores it, even slightly?Awareness is the first ...
27/01/2026

A gentle January check-in:
What drains your energy most right now?
What restores it, even slightly?

Awareness is the first step in any real transformation.

💬 Share in the comments or reflect privately, both count.

January inside ThriveHer isn’t about doing more. It’s about doing what actually restores energy.✔️ Daily micro-guidance ...
25/01/2026

January inside ThriveHer isn’t about doing more.

It’s about doing what actually restores energy.
✔️ Daily micro-guidance
✔️ Clear physiology explanations
✔️ No overwhelm
✔️ No guilt for missed days
If you want to start the year feeling steady instead of stretched, this is your space.

From Feb 1, we’re guiding 30 days of small, strategic habits inside our WhatsApp community, one simple step a day to help your body regulate and recover. Join us today: https://chat.whatsapp.com/H7UEesc7c6qF9y76pJ0U7G

23/01/2026

We all have that one cousin. 😭😂😂
Who else can relate?

From Feb 1, we’re guiding 30 days of small, strategic habits inside our WhatsApp community, one simple step a day to help your body regulate and recover. Join us today: https://chat.whatsapp.com/H7UEesc7c6qF9y76pJ0U7G

If you’ve ever thought:“I started strong… then crashed.”“Why can’t I just be consistent?”“I know what to do, why won’t m...
22/01/2026

If you’ve ever thought:

“I started strong… then crashed.”
“Why can’t I just be consistent?”
“I know what to do, why won’t my body cooperate?”

Please hear this clearly:

Your body isn’t sabotaging you. It’s protecting you.
When you push intensity on top of stress, your physiology responds exactly as it’s designed to:
Energy drops
Focus narrows
Hormones deprioritise “thrive” functions
Motivation evaporates

That’s not failure.
That’s biology.

The answer isn’t more discipline, it’s less pressure and better strategy.

The 30-Day Micro-Habit Revolution is a free, WhatsApp-delivered reset built around how your nervous system, metabolism, and hormones actually work.

One small anchor per day.
Designed to restore stability before intensity.

If January usually feels like a fight with yourself, this is for you.
👉 Join us: https://chat.whatsapp.com/H7UEesc7c6qF9y76pJ0U7G

Inside ThriveHer, we don’t chase energy.We create the conditions for it to return.Small steps.Clear physiology.Consisten...
21/01/2026

Inside ThriveHer, we don’t chase energy.

We create the conditions for it to return.
Small steps.
Clear physiology.
Consistent support.

January is about laying foundations your body can actually trust.
Join us today using this link and your body will thank you: https://chat.whatsapp.com/H7UEesc7c6qF9y76pJ0U7G

High performance doesn’t come from intensity.It comes from stability.Most New Year health strategies collapse because th...
20/01/2026

High performance doesn’t come from intensity.
It comes from stability.

Most New Year health strategies collapse because they’re built on urgency, not physiology.

When you add restriction to an already overloaded system, the body does what it’s meant to do:
It slows you down.

That’s why “start strong” almost always ends in exhaustion.

In 2026, I’m shifting the conversation:

From fixing → partnering
From pressure → regulation
From motivation → biological alignment

The 30-Day Micro-Habit Revolution is a free experiment in doing it differently.

No overhauls.
No punishment.
Just one daily prompt designed to create internal steadiness, the foundation for real power.

If you want change that lasts past February, this is where it starts.

👉 Register here: https://chat.whatsapp.com/H7UEesc7c6qF9y76pJ0U7G

Energy doesn’t disappear overnight.It’s slowly drained through: • chronic stress • poor recovery • hormonal adaptation •...
18/01/2026

Energy doesn’t disappear overnight.
It’s slowly drained through:
• chronic stress
• poor recovery
• hormonal adaptation
• cognitive overload
When women tell me they feel “flat,” “foggy,” or “wired but tired,” their labs often look “fine”, but their physiology tells a different story.

Fatigue is feedback, and we show you how to respond to it. Join our 30-day reset starting Feb 1. Join us today: https://chat.whatsapp.com/H7UEesc7c6qF9y76pJ0U7G

15/01/2026

Who else can relate? 🤣🤣

January inside ThriveHer isn’t about doing more. It’s about doing what actually restores energy.✔️ Daily micro-guidance ...
14/01/2026

January inside ThriveHer isn’t about doing more.
It’s about doing what actually restores energy.
✔️ Daily micro-guidance
✔️ Clear physiology explanations
✔️ No overwhelm
✔️ No guilt for missed days
If you want to start the year feeling steady instead of stretched, this is your space.

From Feb 1, we’re guiding 30 days of small, strategic habits inside our WhatsApp community, one simple step a day to help your body regulate and recover. Join us today: https://chat.whatsapp.com/H7UEesc7c6qF9y76pJ0U7G

If January already feels heavy, you’re not behind.Most women enter the year already depleted — then blame themselves for...
14/01/2026

If January already feels heavy, you’re not behind.
Most women enter the year already depleted — then blame themselves for not “feeling motivated.”

Low energy is not a mindset problem.
It’s feedback.

This month inside ThriveHer we’re focusing on rebuilding energy through regulation, clarity, and small strategic shifts — not willpower.
You don’t need a new routine.

You need a nervous system that feels safe enough to recover.
If you want to feel supported every day without overthinking it, this 30-day reset is for you. Join us today: https://chat.whatsapp.com/H7UEesc7c6qF9y76pJ0U7G

Address

Yatala, QLD
4211

Website

Alerts

Be the first to know and let us send you an email when Rochelle Waite - Expert Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rochelle Waite - Expert Naturopath:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About Rochelle

Rochelle Waite (BApp Sci (Nuc.Med.), Grad.Dip Immunol. MSc, Adv.DipNat, M.RepMed) is Australia’s only Naturopath with Masters Degrees in both Immunology (Autoimmunity) and Reproductive Medicine.

Rochelle’s special interest lies in difficult fertility cases, where chronic Autoimmune or Women’s Health conditions such as PCOS, Endometriosis or Adenomyosis have prevented a successful pregnancy in the past.

She is also an active advocate of educating women that “PERIOD PAIN IS NOT NORMAL!” and promotes better education for teens and young adults.