Ignite with Kacey

08/06/2022

28/05/2022

Hard work beats talent when talent fails to work hard 🔥

Someone might say to you “oh my god, you’re so good at that / you’re so strong / you’re so organized, you must be so talented”
No sweetheart, just DRIVEN 🔥

Passion keeps you going, keeps you in the drivers seat, keeps you consistent & keeps you in the right mindset to get to wherever you want to go - without passion, there is no purpose & without no purpose, it won’t have longevity.

Passion created consistency 🔥

You don’t have to be talented to achieve your dreams, you just have to be passionate

19/05/2022

You have the power to change everything around you and about you and your life.

You have 1 life, 1 chance to make the most of it-
Do you want to be a victim or your life, or a victor in your life?
Don’t play small, think big, play huge and go after IT!
Put 110% in for just 3 months into that 1 thing, it’ll be uncomfortable, hard, challenging -
Cause you know what kind of life you get putting in 50%, not challenging yourself, doing the dirty work?
Exactly where you are now…..

So what’s it gunna be?

05/05/2022

Start asking yourself.. Does this choice support the life I want? 🧐

Apply this to:
Friendships
Romantic Relationships
Food Choices
Exercise Choices
Career
Negative Thoughts
Financial Decisions

Every choice you make has a ripple effect…
What you do right now matters & will dictate where you will be in 6 months time, or 5 years time.
The choice is yours! You’re in the drivers seat of your life & if you’re not going in the direction towards what you want, are you in your drivers seat?

You have one life, make the most of it 🔥
Live healthy, fuel your body, be kind to your kind, enjoy the world and don’t settle for less 🧡

28/04/2022

You are capable of everything you want out of life and for yourself.

You’re the only thing holding yourself back from who you can become and what you can achieve, no one can do the dirty work for you.

You’re the person that has to go through the challenges and the triumphs, no matter where you end up, good or bad, it’s all about the effort you put in 🔥

& Don’t be afraid to ask for help in any capacity, we all need guidance and knowledge, the more you know the more you grow 🌱

08/04/2022

We all have different stories, come from different backgrounds,
But 1 thing we have in common was we were ready for change, we all took control of our lives, and starting LIVING IT! 🔥

🔥IGNITE is a place filled with motivation, inspiration, love, knowledge & all the support you need to reach your goals 🔥

So proud of my tribe EVERY SINGLE DAY 🤍

05/03/2022

It’s a way of life…
Do you only want to be able to do your heaviest squat once?
Do you only want to do a pull up once? Or only for a week?

I bet your answer is no, I bet you want to be able to do those things and continue to improve them as times goes on.

I bet you want to feel strong, healthy and confident everyday not just for a 12 week challenge.

Commit and decided that you’re going to show up and be the best version of you everyday no matter how hard.

Practice & then practice more, see how far you can go by the time you reach the end of your time on this planet 🔥

15/02/2022

How’s your mobility? 🧘‍♀️

Mobility is essential as it prepares our bodies for the stress of training.

It is a vital contributor to reducing the risk of injuries as well as improving technique and range of movement.

Mobilizing can be a low-intensity exercise that will give your body a break and help it heal from high-intensity training.

It is important to note that strength alone isn't enough to have good mobility.

If you’re prone to sore wrists, ankles, knees and hips it can be an indicator that your body isn’t getting a great range of motion & be the first sign of an injury in the future.

Always mobilize your:
Ankles, hips, thoracic spine, shoulders and neck before starting your workout!

09/02/2022

What comes to mind when you look in the mirror?

If your answer is:
I wanna be Skinny
No abs
Less cellulite
I need to eat less
Why do I look like this?
I’m not good enough
I don’t see a difference so why bother?

Chances are you’re not working on your mindset as well as your nutrition and fitness.

All 3 of these things needs to align to help you become the person you want to love in the mirror.

I can tell you that what you see right now is amazing and there is nothing ‘wrong’ with you.
But you probably won’t believe me.

I love changing that mindset and feeling when I meet people, it’s one of my favorite aspects of my job.

What I want to help you to see if that no matter how much exercise you do, or how ‘healthy’ you eat or how little you eat, if you’re not happy in your mind and how you see your self….all of that time, planning and hard work won’t matter.
You’ll still have the same brain when you get home. Most of the things we are told and feel as ‘healthy’ are actually forms of self sabotage.

Now, How do you want to FEEL when you look in the mirror?
If you want your answer to be:
Strong
Confident
Empowered
Brave
Proud
Nurtured
Sexy
Beautiful
Healthy

Change your mindset and it will change your life!
Do exercises you enjoy, get a coach, educate yourself on a balanced diet & work out what all of those positive words actually mean to you & what you need to change to become that person.

It’s not impossible, it just takes a shift & then it’s like a domino effect, things will fall into place ❤️

03/02/2022

Spots are always open! Sign up anytime!
Today is the day to get started on working towards your goals!

02/02/2022

It’s your choice,
You always have a choice,
And no one can make that choice but you.

Every choice you’ve made so far has led you to where you are right this very second.
So what is going to be your next choice, is it going to put you in the direction of your success or hold you back from it?
You decide 🧠

If you tell yourself you can’t or give yourself a reason why you can’t…it’s an excuse, and all that excuse is doing is holding you back, do you want to be where you are right now in 6 months time?
If your answer is no, stop making excuses and put yourself in the DRIVERS seat of YOUR LIFE! 🔥

Everyday is the perfect day to start 🥳