Your Story Psychology

03/08/2025

A good little read about working with worry.

Here’s a simple yet powerful way to build well-being and resources in your brain and your body, says Rick Hanson and his coauthors.

03/08/2025

An excellent opportunity for adults supporting young people in our community.

Finding out your young person is experiencing or is involved in bullying can feel daunting, and often brings a range of emotions and concerns. Bullying is something that many young people will have experience with, and it can be hard to know how to help. There are things you can do to support your young person (and yourself).

Families and Adults Supporting Young People can join our peer led chat to talk about your own and other's experiences with bullying and discuss tips and resources with other adults supporting a young person through bullying.

Sign up by selecting 'Adults supporting young people - weekly group chats' when you link on this link: https://linktr.ee/hsShepparton 💚

03/08/2025

Some good ideas here! How will you take care of yourself this August?

Self-care for August! 💛

17/03/2025

Boundaries - how to set them? how to maintain them? How to not feel guilty about them? These are often hot topics in therapy so I love a good resource that provides some further insight and strategies - this Ted Talks Daily does just that!

Podcast Episode · TED Talks Daily · 16/03/2025 · 35m

14/03/2025

Some good tips for managing anxiety in this brief TED talk. Another one worth a listen 🎧 😊

Podcast Episode · TED Talks Daily · 08/03/2025 · 16m

04/03/2025

Some great tips for how to get started when struggling to do “the thing”!

02/03/2025

Check out some of the wonderful podcasts on offer by the Jean Hailes Centre. This centre specialises in care for women. It’s worthwhile to check out all of their resources including their webpage, page and podcast! Happy listening 👂 🎧🧠

23/02/2025

A great opportunity for carers in our region to come together and support each other. Reinforcing the principle - we can’t take care of others if we first don’t care for ourselves.

Connecting Carers

Meetings starting Monday 3/3/2025
Yea Butter Factory, 13 Rattray Street, Yea

Parkinson’s Group - 10.30am - 12pm
Carers Group - 1pm - 2.30pm

For more information contact:
Sarah Scott on (03) 5736 0400
Sarah.Scott@ydmh.org.au

18/02/2025

It has been a long time between posts! I thought it very worthwhile to share the link to this very interesting podcast that provides some great insight in to ADHD.

Podcast Episode · The Imperfects · 03/11/2024 · 1h 28m

20/12/2024

Your Story Psychology is now closed for the festive season. Kelly will return to the office on Tuesday 7th January. Wishing everyone a safe and relaxing festive season. See you in 2025!