Sprout Wellness Clinic- The Alignment Naturopath

23/02/2026

Mondays are for admin and study.
Plenty goes on behind the scenes so that I can bring my best to supporting you to the best outcomes.

Today there’s been:
- boring admin tasks (but having power etc in the clinic is kind of important)
- study for a new modality I’ll be offering soon
- upskilling and supporting my own nervous system with advanced Emotion Release Technique training.

And it’s only Monday!
How is your day going?

22/02/2026

Happy Monday.
A new day and opportunity.
What will you choose to do with it?

A great week ahead for me.
Supporting people to take control of their health and create the future they deserve.

I have a couple of appointments available for mind, body and energy work. (Naturopathy, nutrition, coaching, emotion release technique, lymphatic massage).

If you woke up this morning feeling less than great then get in touch. Let’s shift that.

Rebecca ❤️
Aligning your body, mind and energy so you can Thrive.

22/02/2026

I am now taking new clients.

Aligning your body
Aligning your mind
Aligning your energy
So you can thrive.

https://sprout-wellness.simplecliniconline.com/diary

22/02/2026

20/02/2026

If anyone is looking for a great water filter there’s a beautiful one in local BSS at a bargain price.
This the filter I have in clinic and at home.

19/02/2026

I just had to share!

This beautiful lady was feeling tired, blah, overwhelmed and overweight.

In under 2 months it is mind-blowing what has shifted!
- 10kg down, and incredible number of cms
- energy now 9 or 10/10 each day
- feeling calm and balanced….
And here’s the kicker…
- she feels happy and in control of her life 💪

How did she do it?
🥗A personalised nutrition plan made on her exact needs (we use blood tests, body measurements and health history to create)
😌 Addressed underlying beliefs and self-sabotage patterns with Emotion Release Technique
🙂 Guidance, support and coaching sessions with me to keep her moving forward and creating choices that build and nourish her.
So damn thrilled for her.

This winning combo is how you really change your health story.

If you are curious to learn more for yourself you can book a free discovery call at
https://sprout-wellness.simplecliniconline.com/diary

18/02/2026

Grateful for this beautiful morning.
Walking with the sun shining, blue sky, fresh cool air on my cheeks, birds chirping. ❤️

What are you grateful for this morning?

18/02/2026

Restocking the herbal dispensary between clients.

Did you know we have an on-site herbal dispensary of 60+ different herbal extracts?

This means I can make you a personalised herbal tonic for you- tailored to your specific needs.

These herbs will be used in tonics for fatigue, stress, sore throats, coughs, building immune function and much more.

Herbal tonics can be prescribed and dispensed with a naturopathic appointment, or an acute consultation if it’s more a short-term thing.

Reach out for more info or to book
https://sprout-wellness.simplecliniconline.com/diary

16/02/2026

Here’s your reminder to stay hydrated people!
Another hot one today.

Keep the water up.
Electrolytes - let me know if want info on good ones.
Coconut water- a great natural electrolyte!

I’m off to water my plant 🫣

15/02/2026

A new day, a new week, new opportunities.
I won’t lie… some of my great habits have fallen a little by the wayside in this ‘interesting’ start to the year.
It happens.
Focus shifts elsewhere.
The gold is in how we re-direct energy and focus back to ourselves.

I’m starting with movement. I feel so much better when I move daily.

What’s one thing you can add in or delete that will bring positivity to your life?

Just something small, doable, achievable that you can start today.

14/02/2026

“I think healing starts and ends with loving each other
and with caring for each other
as much as we care for ourselves.
It’s the golden rule,
it’s the way it works in medicine,
in politics, and in every aspect of life.

That would be my wish for people.
If I had no other words to say,
to love one another.”

— The late Dr William Mitchell (co-founder of Bastyr University, a private alternative medicine university in the United States).

Healing is not only about intervention, it begins with care. This Valentine’s Day we acknowledge love not as sentiment but as a clinical foundation, the care that allows healing to take place. 💞

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