Sprout Wellness Clinic- The Alignment Naturopath

19/04/2026

What are you looking for this week?

Today is new day, a new week, a new term for school.
A new opportunity to create what you want.

I’m excited for a big week back in clinic.
I have a couple of free discovery calls if you’d like to connect and see how I can support you to achieve your goals (and even create them if you aren’t sure where to start)

https://sprout-wellness.simplecliniconline.com/diary

16/04/2026

What happens after transitioning off GLP-1 medication?

In this episode of the Metabolic Balance Stories podcast, we speak with Gerry Gajadharsingh about the growing use of GLP-1 medications and the question of long-term sustainability.

While these medications may support appetite regulation and weight loss, many individuals experience weight regain after discontinuation.

This highlights the importance of addressing underlying metabolic health, not just managing symptoms.

Curious to learn how Metabolic Balance® can complement GLP-1 approaches?
Book a free discovery call at
www.sproutwellness.com.au

15/04/2026

15/04/2026

Just arrived home from a cup-filling few nights away at Nagambie.
It’s amazing how much more my brain and nervous system relaxes jn nature, and away from home. Cherished time with my crew ###
I’ll be in clinic tomorrow, then resume regular clinic hours next week.

Get in touch if you need anything.
Bookings can be made at
https://sprout-wellness.simplecliniconline.com/diary

08/04/2026

When you address the root cause of metabolic imbalance, your body often responds in remarkable ways: steadier energy, better sleep, reduced inflammation, and sustainable weight loss.

This is what can happen when you support your metabolism with personalised nutrition.

I absolutely love watching clients health transform with personalised nutrition.

Get in touch to learn how your health can change with a simple wholefood plan tailored to YOUR unique needs.

Comment TRANSFORM or send a message.

06/04/2026

I offer a unique Lymphatic wellness treatment.
Leaving you feeling lighter, brighter, relaxed, and rejuvenated.

Appointments available Wednesday
Is this for you?
Book at
https://sprout-wellness.simplecliniconline.com/diary

06/04/2026

When you address the root cause of metabolic imbalance, your body often responds in remarkable ways: steadier energy, better sleep, reduced inflammation, and sustainable weight loss.

This is what can happen when you support your metabolism with personalised nutrition.

Book an appointment or Free discovery call at
https://sprout-wellness.simplecliniconline.com/diary

05/04/2026

I hope you’ve all had a lovely Easter.
I’m going to bed with a full heart.
Blessed to have shared a great day with loved ones, and to have scored some great chocolate!

FYI I’ll be in clinic Tuesday and Wednesday and have some appointments available.
https://sprout-wellness.simplecliniconline.com/diary

05/04/2026

Happy Easter from my family to you and yours x
Enjoy your day

04/04/2026

🍫 🐣 HAPPY EASTER CHOCOHOLICS!
Easter chocolate doesn’t have to be just a guilty pleasure! Research shows high-quality cocoa creates a beautiful dance with your gut microbiome, enhancing beneficial bacteria while reducing harmful ones. 🍫✨
Cocoa polyphenols undergo a remarkable transformation in our digestive system. While only 5-10% are absorbed in the small intestine, the remaining 90-95% reach the colon where our gut bacteria convert them into powerful bioactive compounds.
This remarkable process supports not just digestive health, but cardiovascular function, improved blood flow, reduced inflammation, and more.
So this Easter, choose quality chocolate with a higher cocoa content of 70% or more, and low sugar, enjoy mindfully, and know you’re doing something wonderful for your gut ecosystem.

Swipe through for the science behind your chocolate cravings! 👉

Reference: 1. Sorrenti, V., Ali, S., Mancin, L., Davinelli, S., Paoli, A., & Scapagnini, G. (2020). Cocoa Polyphenols and Gut Microbiota Interplay: Bioavailability, Prebiotic Effect, and Impact on Human Health. Nutrients, 12(7), 1908. https://doi.org/10.3390/nu12071908

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