Karolina Freeman Yoga and Meditation

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Karolina Freeman Yoga and Meditation

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TERM 4 booking essential:
~ Hatha Yoga on Tue and Fri @ 5:45 am at Nathan Terrace, Yeerongpilly ~
~ Yoga 1 on 1 ~
~ Holistic Live Coaching ~
~ Hypnosis ~
~ Mindfulness ~

12/11/2025

Są różne etapy w życiu.

Etap I - nastoletni, mogę mało zarabiać bo czas jest ważniejszy niż pieniądze. Mieszkam z rodzicami, to co zarobię jest na moje przyjemności, więc wystarczy 2 tys i jestem zadowolona :)

Etap II - idę na swoje :) Kupuję mieszkanie, samochód - potrzebuje kasy! Pracuje dużo, bo przecież pieniądze nie spadają z nieba …

Etap III - chce mieć i to i to. Nadal chce zarabiać pieniądze bo mam piękne marzenia, ale … chcę również sama decydować jakim kosztem będę je zarabiała. Chcę brać wolne kiedy chce, chcę móc wyjechać na wakacje kiedy chce, chcę móc pospać do której chce :)

Etap III nie zadzieje się jeżeli świadomie nie zaczniesz uwaga‼️wychodzić z etapu II. To nie zadzieje się odrazu, dlatego bycie Aloesowa Petarda na początku łączysz z pracą na etacie czy własnym biznesem, a może opieką nad małymi dziećmi.
To proces.
Jednak jeżeli nie podejmiesz decyzji nic się nie zmieni i w wieku 50, 60 lat będziesz żyła na etapie II, który jeśli trwa całe życie umówmy się może budzić na stare lata dużo żalu i złości i poczucie, że życie przeleciało nam przez palce …

Łatwe decyzje - trudne życie.
Trudne decyzje - łatwe życie.

Ja dzisiaj czuję, że w kwestii finansowej i czasowej jestem wolna bo to tylko i wyłącznie ja o sobie w tych kwestiach decyduje. Jestem na etapie III bo powiedziałam KONIEC, nie chce tak dłużej żyć!!!

Podjęłam decyzję, nauczyłam się pracy w dotąd nie znanym mi modelu, aby mieć więcej czasu i pieniędzy na to co dla mnie ważne.

Ty też tak możesz! Zapraszam do kontaktu :)

10/11/2025

"The secret of life is not about knowing what to say or do. It's not about doing love or loss right.
Life cannot be handled.
The secret is simply to show up.
It's about witnessing it all, even the pain, and letting it touch you and make you not harder, but more tender.
Showing up, feeling it all — this is my new kind of prayer.
I call it praying attention, and it's how, for me, everything turns holy."
- Glennon Doyle

09/11/2025

The reason why I love partnering with Forever 💚

Forever is the world’s largest grower and producer of pure aloe vera gel.

When I was deciding which company I wanted to partner with, I knew it had to be a global giant, a brand with integrity, vision, and results.
Life’s too short to experiment when it comes to your health… or your income!

Aloe is the queen of plants, known for over 5,000 years, how could anyone ignore that?

In my personal code of values, HEALTH comes first.
My goal? Longevity, vitality, and feeling amazing at every age.

I’ve been drinking pure aloe vera gel for almost 2 years straight now and at 43, I feel incredible.
And here’s the best part! I don’t get sick :)

Aloe doesn’t get better just by talking about it, I simply connected the dots and made my decision fast.

You can too

08/11/2025

As a working mum of three energetic boys, I often get asked how I manage it all -motherhood, my office job, running a yoga and meditation studio, growing my online aloe business, organizing workshops and retreats, and still trying to find a moment for myself.

My kids are never far away, sometimes on my lap, sometimes “helping” me on the laptop. They love to respond to emails and messages in their own creative ways… usually with poo emojis 🫣 and plenty of 💕

There are days I wish I could squeeze another 24 hours into the day or escape the chaos entirely. But then I look at my boys, growing up so fast, and my heart melts.

They’re loud, messy, and endlessly curious, but they’re mine, and I wouldn’t trade this life for anything.

Being a mum is the greatest gift, and I signed up for all the joy, exhaustion, and laughter that come with it.

So here I am, working from my home office, making it all work, one chaotic day at a time. 😅

How do you find balance between work and home life?

06/11/2025

Others judge you to escape being judged. They shame and blame and guilt-trip you to get away from their own hidden guilt and shame. They call you names because they were once called names.

They try to hurt and control you because inside they are deeply hurt and anxious and most likely unaware of that. They reduce you to an object because they have reduced themselves to one. They put attention on your failures so nobody sees their own.
This is not to condone or normalise unconscious, unkind behaviour. But only to help you realise, their abuse is never really about you. They have an image of you - and their image is not you.

Everyone is struggling with invisible inner demons and trauma you may never fully comprehend, and projecting outwards to avoid looking inwards.

This understanding can help give us compassion for those who are ‘mean’ to us.
And of course we can always set boundaries, speak up, or walk away if that feels right to us. We can courageously call out unconscious behaviour and refuse to engage with it. Their nightmare doesn’t need to become our own. Their world doesn’t need to be ours.

Allow others to think and feel what they think and feel. You cannot control what others think of you today. Your responsibility - and your freedom - lies in what YOU think and feel, say and do.

You may not be able to wake others up from their nightmare, but you can leave the drama behind and wake up your own fierce and loving and protective Heart."
- Jeff Foster

05/11/2025

The career of the future, business of the future.

Why? Because it connects the needs of both the worker and the employer. It’s a true win-win model!

Let’s be honest people today want more than just a job.
We want freedom flexible working hours, the ability to travel, to work from anywhere in the world, to earn enough to live life on our terms.
We want to feel valued, to do something that truly matters, to use the power of social media, and most of all to be ourselves.

And employers? They’ve changed too.
They don’t want the stress of high fixed costs, long returns on investment, or managing a business 24/7.
They don’t want to fight digital transformation, they want to leverage it.
They want more time, more income, and a business that scales with ease.

Because yes, employers are human too.
They also crave freedom and a system that motivates people naturally, not through constant pressure.

That’s why I fell in love with the marketing plan — a system that rewards both sides.
It’s not just a business model, it’s a mindset shift.
And this plan was the final piece that made me decide to become a Networker

Leave a ❤️ in the comments and I’ll send you the link.

03/11/2025

🧘‍♀️ Meditation is such a gift for our minds and bodies. It’s a gentle way to let go of stress, calm our thoughts, and bring a real sense of peace into each day.
Over time, it helps us feel more focused and centered, and it’s like having a friend that brings us back to ourselves whenever life gets a bit much.
I love how it not only improves how I feel and it helps me make choices that align with who I am. 🥰
It even makes sleep and energy better, giving me that extra boost just from a few quiet moments.

Solo or Group? Find What Fits You Best
If you’re new to meditation, or even if you’ve practiced a bit, the question of meditating alone or with others often comes up.

Practicing solo can feel wonderfully personal – a calm and quiet space where you can tune in, listen to your own rhythm, and set your pace. It’s ideal for weaving meditation into your daily routine in a way that feels natural.

On the other hand, meditating in a group can feel like having a support from a community. There’s a sense of shared purpose and energy that lifts everyone up, and group sessions can be an incredible way to learn and stay motivated.
There’s just something about sitting with others that can make meditation feel easier and more connected.

Personally, I think a mix of solo and group sessions is a lovely balance. It lets you feel supported by others but also keeps space for those quiet, intimate moments with yourself. Give both a try, and see what feels right! 🌱

Send me a DM to book your session 🧘‍♀️

02/11/2025

For many people, the 9-day aloe-based cleansing program is simply about eating less for 9 days…

But for me, the C9 program is so much more than that. 💚
It’s a journey of working with my mind and emotions. That’s why I often say that a big part of my success comes from doing C9 regularly and I stand by those words 100%!

Because it’s true, saying “yes” to C9 means saying yes to taking back control.
It’s me steering the ship, not my cravings, and definitely not the food.

Let’s be honest, a problem with food is usually a problem with emotions. Period.
And I know myself well enough to admit that I have a tendency to lose control over how much I eat. But here’s what helps me:

First, aloe has balanced my blood sugar levels, so it’s much easier for me now than it was 2 years ago.
But even more importantly I constantly remind myself of my long-term health goal.

My health goal is to feel energized, lively, radiant, and strong no matter my age or what life brings.

Do you have health goals?

Wishing you all a beautiful, sunny week!

30/10/2025

Jezeli nie wisz czego chcesz w zyciu, dostaniesz cokolwiek i nie będzie to życie marzeń☝️😵‍💫Ludzie są przebodźcowani, gonią między pracą a obowiązkami domowymi. Często od 1 do 1. Uwikłani w gąszcz codzienności, często nie mają czasu się zastanowić:

1. Czego ja chcę od życia?
2. Co sprawia mi szczęście?
3. Jakie ja mam marzenia?

Nie zadają sobie tych pytań przez brak czasu i natłok obowiązków, a potem pod koniec roku zwalniają i się zastanawiają za czym oni tak na prawdę gonią?

Jeżeli myślisz, że to są łatwe pytania to jesteś w błędzie. Jeżeli myślisz, że nie masz marzeń to nie oznacza, że ich nie masz, a to, że nie poswieciłaś odpowiedniej ilości czasu na Rozwój Osobisty.

Jeżeli nie wiesz czego chcesz od życia dostaniesz cokolwiek i to cokolwiek nie będzie spełnieniem Twoich marzeń. Zatem kluczem do Twojego szczęścia i spełnienia jest wygospodarować czas na to, aby zadać sobie te proste pytania i odnaleźć odpowiedzi, które już drzemią w Tobie. To ludzie, którzy odważyli się zajrzeć wgłąb samych siebie i na bazie swoich wartości, pragnień i marzeń świadomie budują swoje życie.

Dlatego większość osób żyje przeciętnie, funkcjonuje jak na autopilocie, a na starość siedząc w fotelu zastanawia się co by było gdybym jednak inaczej żyła.

Nie prześpij swojego życia. Postaw na rozwój osobisty. Znajdź swojego mentora, który już ma to, co Ty chcesz mieć. Zaufaj i daj się poprowadzić, a miejsce do którego dotrzesz będzie Twoim wymarzonym. 💚

29/10/2025

Personal growth and business books are to me like gold mines for inspiration, tools, and practical advice, each offering unique value depending on where I'm at in life.

Reading keeps me expanding, helping me understand myself better and empathise more with others. It’s kind of like building my own little collection of experiences and wisdom.

Brian Tracy is all about that idea—reading every day to keep growing. He often repeated that daily reading can be one of the most powerful habits we develop. He suggests that even a few minutes each day can make a difference because it's about consistent, gradual learning. He defintely inspired me to dedicate just a bit of time each day to read 3-5 pages, knowing it all adds up over time. 🤓💃

What are you reading at the moment?

Address

Yeerongpilly, QLD
4105

Telephone

+61458734721

Website

http://www.karolinafreeman.com/

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