Smashing Calories

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Smashing Calories

Health/Fitness/Mindset/Coaching

06/02/2026

FRIDAY MOVES: She walked in thinking she just needed to exercise.
But what she learned — and what I teach every woman — is that real progress comes from slowing down, feeling your body, and owning your technique.

At first, her form wobbled.
Her core switched off when things got tough.
Her body wanted to rush… because life teaches us to just push through.

So we stripped it back.

We focused on connection, control, and purposeful movement.
Rep by rep, she learned to brace her core, hold her form, and meet the challenge with confidence.

And that’s what you’re seeing in today’s Friday moves.

Strength that’s earned.
Technique that’s owned.
A woman rising — not just in her training, but in her life.

So if you’re moving today…
Slow it down.
Feel it.
Own it.

Your Friday moves matter.
And so do you.

02/02/2026

✨ Mindset Monday ✨

Kids are officially back at school… which means I’m officially back to my programmed movement routine.

School holidays always shift the rhythm a little. Even though I stayed consistent, I wasn’t as intense, as focused, or as structured as usual — and that’s okay. That’s real life.
I allowed myself to enjoy the moment, be present with my kids, and roll with the season we were in.

But I still showed up.
Not out of pressure…
But out of commitment.
Because I want my kids to see that my health is a non-negotiable, and that even when life looks different we don’t just throw our goals away — we adapt, we do what we can, and we keep showing up.

Now that term is back, so is my structure, my intention, and my momentum.
And if you’ve felt a little off track too, understand this:
You didn’t fail. You simply shifted. And now you get to shift back.

Here’s to a fresh week, a clear focus, and leading by example — for ourselves, and for the little eyes watching us. 💛

30/01/2026

Every day offers a new opportunity, but it’s your mindset that determines how you use it.

A focused mind creates focused action.
A calm mind creates clear decisions.
A committed mind creates consistent progress.

It doesn’t need to be complicated — just intentional.
Start your day with clarity, purpose, and a standard you’re proud to stand behind.

Your mindset is the foundation.
Build it well, and the rest of your day follows.

26/01/2026

G’day Mate 😊 Happy Australia Day 🇦🇺

Grateful for this beautiful country we get to live, grow, and raise our families in 🙏

Proud to be Australian, helping other Australians.

#🇦🇺

29/12/2025

MINDSET MONDAY ✨ — Last One of 2025

There’s something about the last Monday of the year that makes you pause. Not because of resolutions or big plans, but because of the everyday miracles we overlook.

Like our bodies — constantly working, healing, adapting, and carrying us through life’s challenges.

We often take these things for granted until we lose them or until something reminds us of their value.

For me, this year has been about learning to work with my body and changing my mindset. It’s amazing how much stronger you become when you start saying “let’s try” instead of “I can’t.”

So as we wrap up 2025, I want to ask: When was the last time you thanked your body for all it does? Not for its appearance, but for its strength and resilience?

Let’s carry the lessons forward and use them to fuel our growth in the new year.

#2025

25/12/2025

We wish you a Merry Christmas ⭐️👼🌲

22/12/2025

’Tis the season to be jolly! 🎄✨
Our SC End of Year Christmas Party is a moment to pause, appreciate and celebrate. It’s never easy to get everyone in the same room at this time of year, but the fact that we can – even in smaller pockets – means everything. Each person here plays a part in shaping our community, our culture, and the energy that makes SC what it is. We are beyond grateful, proud and humbled to stand beside you all as we wrap up another year together. Here’s to connection, growth and another incredible year ahead. ❤️✨

13/12/2025

This time of year is loud with celebration,
but quiet with consistency.

Routines loosen. Motivation dips.
Progress feels easy to pause and hard to restart.

That’s why now matters most.

Not big overhauls. Not perfection.
Just micro movements that keep you in motion.

Because when everyone stops,
those who keep moving quietly pull ahead.

Address

Yennora, NSW
2161

Telephone

+61401723858

Website

https://smashingcalories.com.au/

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