Smashing Calories

Home
Australia
Yennora, NSW
Smashing Calories

Health/Fitness/Mindset/Coaching

18/11/2025

Focused and fierce 📸
Calculated moves for maximum impact 💪💪 💕

🚀

17/11/2025

Mindset Monday ✨
Feeling stuck? Wondering why nothing is working?

Here’s the simple truth:
You’re not failing — the plan you’re following is.

When you keep jumping on trendy programs or “quick fix” challenges, you’re trying to squeeze your real life into someone else’s blueprint.
And it never fits.

The problem with one-size-fits-all plans:
• They don’t match your lifestyle or schedule
• They ignore your stress, energy and responsibilities
• They push unrealistic rules
• They make you feel like the issue when they stop working

But you’re not the issue.
The approach is.

The power of a custom plan:
When coaching is tailored to YOUR life — your habits, your goals, your family, your season — everything becomes easier.
It feels doable.
It actually sticks.
And the results last because the plan was built for you, not the masses.

This is your reminder:
Stop forcing yourself into cookie-cutter trends that don’t serve you.
Start choosing an approach designed around the woman you are today… and who you want to become.

You deserve a plan that fits your life — not the other way around.

11/11/2025

Today holds a special kind of stillness — a moment to remember and give thanks. I’m grateful for the men and women who showed incredible courage and selflessness so we could live in freedom. Their sacrifice reminds me to never take life’s simple blessings for granted.
Lest we forget.

06/11/2025

This one hits deep because I’ve caught myself being both. There’ve been days where I was tired, overwhelmed, running on empty — and without even realising it, my energy was draining the room.

But awareness changes everything. When you start noticing your own energy — how you speak, how you move, what you focus on — you gain the power to shift it.

Being a fountain isn’t about pretending everything’s perfect. It’s about refilling yourself so you can show up with calm, strength, and light that flows into others.

Your energy is felt long before you speak — make it one that inspires. ✨

“Be a fountain, not a drain.”

04/11/2025

That’s my sister — and seeing her chase her best self lights a fire in me. 🔥
Health, fitness, mindset — it’s all about showing up for ourselves, even when it’s messy or hard.
She inspires me to be better, and I hope she inspires you too.

Keep going sis 💪💪

#💪🙏❤️

01/11/2025

Post-workout recharge is the best!
Compression boots are my new fave thing 😉

27/10/2025

Every stretch takes faith.
Every step grows you.
Keep showing up — you’re becoming stronger than you think.

#1%better

22/10/2025

Hot scorcher today ☀️ so I’m trading the workout gear for Normatec boots and a big glass of cold water 😊

Address

Yennora, NSW
2161

Telephone

+61401723858

Website

https://smashingcalories.com.au/

Alerts

Be the first to know and let us send you an email when Smashing Calories posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Smashing Calories:

Shortcuts

Want your practice to be the top-listed Clinic in Yennora?