Caitlin Jane - Naturopath

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Yeppoon, QLD
Caitlin Jane - Naturopath

A qualified Naturopath with a Bachelor of Health Science from Torrens University, registered with Au Welcome to Caitlin Jane Naturopath!

I’m Caitlin, a qualified Yeppoon-based Naturopath, Member of the Australian Natural Therapists Association (ANTA), fitness fanatic, and health enthusiast. Through Caitlin Jane Naturopath, I will provide you with a holistic, helpful and tailored naturopathic experience. I’ll work with you using up-to-date, evidence-based knowledge to support a variety of different conditions, from skin problems and general wellbeing to fatigue and mental health issues. Everybody and every body is different, and we will get to the root cause of your issues and come up with a positive, lasting solution, together. To book, head to www.caitlinjanenaturopath.com.au.

28/01/2026

Movement and exercise has looked a little different for me during this pregnancy, I’ve been forced to slow down a bit and listen to my body (easier said than done for me 😂).

Last pregnancy I did all the way through up until the day I gave birth (haha!). But this time round, although I love and miss it (😢) I was finding it too physically draining and my body wasn’t recovering as well.

I’ve still been moving my body almost everyday when I can, whether that’s a walk, a home workout, a stretching session, a run (not so much anymore) or a session at which I’ve been loving! Movement throughout pregnancy (if you can) is so important for your physical and mental health and for bubs health too! Even if it’s a slow walk or some stretching at home, anything you can manage is going to be beneficial (if you have the okay to do so).

Even if you’re not pregnant, this is your little reminder that moving your body will make you feel so much better 🩷

*I took this photo awhile so the bump has grown a bit since then 😂*

31/12/2025

Happy New Year! 🥳

2026 is going to look a little different this year as our little family of 3 becomes 4 in May 😍

What does this mean for consultations? I will still be taking on new clients until around March and will be going on maternity leave mid April (date to be confirmed). I will send out more information to clients as it gets a little closer to the date.

If you’ve been wanting to work with me, now is the time before I go on maternity leave! We will come up with a plan to help support your goals throughout the year, whilst I’m on maternity leave as well.

Although I love seeing a variety of patients and am still open to everyone who needs the support, this year I will be focusing on fertility, reproductive health (men’s and women’s), women’s hormonal conditions, pregnancy, post partum and children’s health. I will be doing further study in these areas to help best support my patients.

I saw a lot of success with my fertility patients in 2025 and can’t wait to continue to support families bringing their little babes into the world in 2026 🥰 plus support everyone else! 😍

28/11/2025

Did you know that for most people iron capsules given to you by a Naturopath won’t give you constipation or tummy upsets?

This is because the form of iron we give you is generally highly bioavailable and easily absorbed by the digestive system. It also contains a much lower dose of iron which makes it easier for your body to digest.

Contrary to popular belief, iron at a lower dose and taken every second day, helps increase iron stores dramatically more than iron given at higher dose!

If you’re low in iron (especially during pregnancy and post partum) you don’t need to be afraid of iron capsules, you just need good quality ones that don’t affect your gut! 💩

11/11/2025

D**g Quai 🌿

One of my favourite herbs at the moment for helping support my fertility clients (including IVF patients) 😍 as it helps to boost fertility, nourishes the blood and female reproductive system, supports egg quality (and s***m quality/count in males!) and supports healthy conception.

Herbs alongside supporting nutritional deficiencies, diet and lifestyle factors can greatly help fertility and healthy conception! 🥰🌿

04/11/2025

Christmas is coming 😍 🧑‍🎄

I can’t believe I am writing this already, but we are getting very close to the Christmas period & I only have thank 6 weeks left of clinic for the year! At this stage, my last day in the clinic will be Friday 12th December as I will be away from 19th December until early January.

What does this mean for you?

Consultations - If you are wanting to book an initial or follow up consultation in person or online, send me a message or book online - www.caitlinjanenaturopath.com.au. I have limited face to face consults available before Christmas, however, if you’re happy to do an online/phone consult then we can find a time that suits us both.

🌿 Supplement/herbal top ups for my current clients - If you need any supplement and/or herbal top ups to get you through Christmas, please let me know and we will either discuss this in our next follow up consultation or send me a message and we can order what you need.

🥳 Out of office - I’m hoping to be offline/out of office from Wednesday 17th December - Wednesday 7th January, returning to the clinic on Tuesday 20th January (online consultations may be available before this date).

If you have any questions for now, send me a message or email 🙂

14/10/2025

Loving the .nutrients kids supplements range! They are a great little addition to the kids diets, especially if you’re seeing a bit of fussiness.

I always advocate to focus on whole foods first, but sometimes that just doesn’t happen especially with toddlers and it’s nice to know you’re filling the gaps with some essential nutrients and minerals. Plus they taste great and the little ones love them!

24/09/2025

Did we mention we also have a Naturopath on hand at the expo?! Meet who will be there have a chat, answer your questions and show you how Naturopathy can support you.

"I’m Caitlin, a qualified Yeppoon-based Naturopath and Mum to an energetic little boy.

After becoming a Mum, I have a strong passion for all things preconception, fertility, pregnancy, post-partum, women’s health, and children’s health. It’s such an extraordinary time of our lives and I believe it’s so important to be nourished and cared for throughout this season of life.

With Caitlin Jane Naturopath, I am hear to listen and support you through the rollercoaster of parenthood. I will provide you with a holistic, realistic, evidence-based, and tailored naturopathic experience, combining dietary, lifestyle, herbal and nutritional medicine together. We will work together to identify and treat the root cause of your symptoms, and ultimately improve your quality of life or your family's!

I believe everybody and every body is different, and I am passionate about finding positive, achievable and lasting solutions for you and your family. "

Grab your tickets now to come and join us on October 25th.

08/08/2025

🌿 Rosemary 🌿

I sometimes feel bad when I pop this bad boy into a clients mix because it is very potent in smell and taste (🤪) but it’s such a fantastic herb!

Rosemary is rich in antioxidants and is a great anti-inflammatory herb. It can be used for a wide range of symptoms but is great for supporting headaches or migraines, enhancing blood flow or circulation, improving memory, supporting liver function (hence supporting hormonal imbalances), supporting the nervous system and reducing depressive symptoms.

Dried or fresh rosemary can be a great addition to slow cooker meals, roasts, soups, mince or pasta dishes, or in a herbal tea. 🌿

18/07/2025

Lunchbox inspiration for a toddler!

Jimmy goes to a family daycare two days a week and I often get asked what I pack in his lunchbox. It’s usually a random mix of whatever I can find/throw together the night before or morning of. It’s definitely not perfect, but I always aim to offer a balanced lunchbox (protein, carbohydrates & good fats) with variety of different foods.

🥩 a “main” type food that contains protein & good fats - usually tuna/avocado sushi, mini quiche, homemade sausage roll, sourdough sandwich with tuna cheese & avo, leftover rissoles or meat, pancakes or fritters, leftover spaghetti or pasta (which is normally quinoa, lentil, bean, or sourdough)
🍓 fresh fruit
🍇 dried sultanas & goji berries (his fav special treat) plus some pumpkin seeds
🥒 some type of veggies like cucumber, capsicum, cherry tomatoes, beetroot, pickles (which he never usually eats, but it’s mainly for exposure 🤷🏼‍♀️)
🧀 other snacks such as seaweed crackers, cheese, buckwheat or brown rice cakes with ABC spread
🍰 sometimes a little homemade treat such as a chickpea blondie, banana bread, bliss balls, peanut butter slice, etc.

He definitely doesn’t eat all of his food, but I feel better knowing that I’ve offered him a variety of different foods for the day.

Continuous exposure to different foods, especially vegetables and foods they don’t tend to eat, can eventually make a huge difference and broaden their palate long term.

Children tend to be more open to eating new foods when their parents aren’t around, so it can be a great opportunity to exposure them to different foods!

Side note - I definitely suck at social media, so I apologise for the not so great photos 😂🤪

14/07/2025

🌿Final call for registrations in our "Menopause Reset" Program 🌿

Whether you’re experiencing those first shifts in early perimenopause, navigating the later stages, or have been in post-menopause for a couple years, this multidisciplinary program’s got your back!

For all the details head to pelvicfixphysiotherapy.com.au/menopause-reset-program or drop us a line - registrations close THIS FRIDAY JULY 18.

(Super keen to sign up but the timing's not quite right? No stress! Get in touch or fill out the contact form on our website to be added to the list for our next program starting early 2026 - you'll be the first to know when the details land 😉)

Looking forward to working with you on that reset soon!
- Mischa, Caitlin Jane - Naturopath and Raya Acupuncture Rockhampton/Yeppoon- Healing Rays

28/04/2025

Clinic Update! 🌿

Hi everyone, as I have limited clinic hours at the moment (toddler & husband who works away) I’m currently booked out for well over a month and have been stretching myself thin to try squeeze in people where I can, which usually means I’m working late into the night or during nap times to get everything done!

As a Mum of a crazy, energetic toddler who wakes up frequently throughout the night, a husband who works away, a new house build on the way, a second job, and just life in general, it’s safe to say I’ve pushed the envelope a little far and am needing to pull back a bit.

I’ve decided to not take on any new clients for now (except for those who are already booked in to see me), to allow myself more time to focus on my existing clients, my family and myself!

If anyone knows me well enough, you’ll know this is incredibly hard for me to do, but I know I need this at the moment and so does my little family.

If you were wanting to book in with me, please message me and I will happily provide you with referrals for some other great practitioners within this area.

I will keep everyone updated when I decide to open my books again to new clients!

Thank you for your understanding 🩷

15/04/2025

Exciting news!! Private health insurance coverage of naturopathy and Western herbal medicine has been restored!

I will keep everyone updated when we get more information, but check in with your private health if it applies to you 😍

Address

31 Ben Street
Yeppoon, QLD
4703

Website

https://www.caitlinjanenaturopath.com.au/

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