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Nutrition with Brooke

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Australia
Yeppoon, QLD
Nutrition with Brooke

Tertiary qualified Nutritionist specializing in population-based health, weight loss, athlete nutrition, and nutrient deficiencies.

01/08/2022

Book via the link 👉 https://nutritionwithbrooke.as.me/schedule.php

29/07/2022

Friday funnies! 😅

Kicking off your weekend with a laugh!

01/07/2022

Back in the office today! 2 appointment spots left for tomorrow morning.
Book via the link and secure your spot!
👉 https://nutritionwithbrooke.as.me/schedule.php

27/06/2022

There hasn’t been many weeks in my life where chocolate wasn’t on the menu 🍫🤤

I often get the question is dark chocolate healthier than milk?

And while diet culture likes to make us think that dark chocolate comes with less guilt and more health benefits.

You would know if you have been following me for a while, food and gullt never belong on the same plate (or any plate for that matter) so what about health benefits??

Most of the health claims stem from the higher flavonoids content in dark chocolate compared to milk. Flavonoids have been attributed to increasing insulin sensitivity, improving blood flow and thereby lowering blood pressure.

Flavonoids are also found in many fruits and vegetables as well as nuts seeds and wine, hence a balanced diet will be rich in flavonoids.

So while yes, dark chocolate has the upper hand somewhat, it really is a small part of the puzzle.

Are you really eating the chocolate for the health benefits? 👉 swipe for the q’s I encourage to ask yourself before you pick your choccy. 🍫

Team personally

Comment your fav below 👇

24/05/2022

Some wholesome snaps from lately and an insight into the Brooke behind Nutrition with Brooke 📷💕

Pic 1: hens night

Pic 2: some 👌 alcohol free wine

Pic 3: my engagement shoot with my ❤️

Pic 4: my two best mates, one who surprised with from London and the other with a 🤰

04/05/2022

No there is no denying the dress is iconic 😍 but why in this moment is Kim’s weight loss to fit the dress or her thinner frame a subject up for discussion?

Why do we expect that two women with two very different body shapes would fit the same dress?

Why do we believe that we should change our bodies to fit clothing and not that clothing should fit us?

The answer to all of these questions is 👉 Diet culture.

An iconic moment overshadowed by not so subtle hints of diet culture.

28/04/2022

Health-centred > weight-centred

If the scales come with a set of negative emotions then it’s time to ditch them!
👉 swipe to see examples of health centred goals to use instead 💕

27/04/2022

Appointments available this week. Secure your spot via the link!
https://nutritionwithbrooke.as.me/schedule.php

26/04/2022

Pick another topic ✌️💕

22/04/2022

5 things I wish I knew before my degree… It was hard to choose just 5!

Important messages that I now relay onto my clients 💕

13/04/2022

Hot Cross Bun French Toast 🐣

Your Easter morning breakfast sorted!

Ingredients:
- 3 hot cross buns sliced in half
- 3 eggs
- 1tsp vanilla essence
- 1tsp extra virgin olive oil
- 1 cup Vanilla Yopro
- fruit of choice
- sugar free maple syrup

Method:
1. Slice hot cross buns
2. Whisk, eggs and vanilla in a bowl.
3. Coat hot cross bun halves in egg mixture
4. Cook on a hot pan with oil.
4. Serve with yogurt and fruit.
5. Drizzle with maple syrup.

Address

3/26 James Street
Yeppoon, QLD

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T33 & 34A City Centre Plaza, 24 Fitzroy St, Rockhampton City

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