Natureal Elements

05/03/2026

How pricing and sessions work at Coastal Canine Hydrotherapy 🦮🤩

04/03/2026

We 💚 Wilga Pain Rub!

04/03/2026

✨ Swedish Bitters is returning to Natureal Elements for a limited time only ✨

After months of being off the shelves, we’ve been lucky enough to track down a small, rare supply of Swedish Bitters again and have just placed what could be our very last order of it.

Swedish Bitters been a favourite of ours to recommend since we opened the store in 2022, because it can be used for a very wide range of ailments. It is made from 14 herbs including Aloe Vera, Rhubarb, Black Cohosh, and Saffron, and has been used for centuries as a bitter tonic.

This batch is tiny, so we’re keeping it to one bottle per person. Pre-orders are also welcome if you’d like to make sure one is saved.

Contact us via direct message or comment on this post to be kept in the loop. 🌱

03/03/2026

What does a hands-on session here at Natureal Elements really feel like? (Warning! This long one!) 💆‍♀️✨🤍

It’s often a little different than you might expect and on top of this, it can be different for everyone.

The room is soft with light, the session pace is easy, and the noise of the outside world seems to fade the moment you step inside. Not silent, but quiet enough that your body can finally take a breath and settle.

Some sessions are filled with conversation. People share what has been happening in their lives, what they’re carrying, or what kind of day they have had. Sometimes it is light. Sometimes it is heavy.

Other times, very little is said at all.
There is no expectation either way.

You do not have to open up. You do not have to explain everything. You do not have to be in crisis to be here. Some people talk from the moment they arrive. Some take a few sessions before they feel comfortable sharing. Some never feel the need to say much at all. All of that is completely fine.

Sometimes the greatest support is not having to talk everything through. It is simply being able to lie down, breathe, and let your body be looked after without performing or holding it together for anyone else.

The work itself is gentle, subtle and intentional.
Whether it is a Lymphatic based therapy, or other therapies to support pain relief and discomfort, including EMMETT Technique or Bowen Therapy, it is never about forcing the body to undergo more stress.

Each movement is specific, followed by space, for your body to register what has been done.

Often you will feel small shifts before you understand them. A shoulder dropping. A deeper breath. A warmth spreading through an area that has felt tight for months. Sometimes there is a sense of heaviness as the body fully relaxes. Other times it feels like lightness.

Sometimes people leave feeling lighter.
Sometimes they sleep deeply that night.
Sometimes they simply notice they are no longer clenching their jaw.

If your body has been asking for a pause, we have a little space available this week. 🫶🏽 Call (07)49105745 or visit naturealelements.com.au to learn available times!

02/03/2026

Tension in the body doesn’t usually announce itself all at once. It starts small.. whether its a shoulder that never quite relaxes, a stiff neck in the mornings, or a sore back that’s been complaining for months. Before you know it, it becomes part of your daily routine, almost like it belongs there, and something you just ‘put up with’.

The EMMETT Technique works a little differently to other hands-on techniques. It’s subtle, careful, gentle and works by sending different signals through your body’s neuropathic pathways.

Insteaf of pushing or stretching muscles forcefully, it uses light, precise pressure on specific points to encourage the body to release on its own. There’s no struggle or strain, just a quiet nudge that lets your muscles soften naturally.

People often notice changes in areas they didn’t even realise were holding tension. In clinic we often see changes in areas such as:

• Neck and shoulder tightness
• Lower back and hip discomfort
• Leg and knee stiffness
• Patterns of tension that have been held for years

Some clients are surprised at how much difference a single session can make. It might show up as easier movement, more relaxed mornings, a calmer mind, or simply a feeling of lightness they haven’t felt in years. The beauty of this approach is that sometimes the most gentle, understated work is also the most effective.

For further information on the EMMETT Technique approach, please visit www.naturealelements.com.au/emmett-technique 🙌💙

27/02/2026

26/02/2026

We have 3 spots available for our hands-on therapies today! 12.45pm, 2pm, and 4.30pm 🙌✨

You can choose from Brazilian Lymphatic Massage, EMMETT Lymphatic Drain, EMMETT Technique, or Bowen Muscle Therapy.

Perfect for easing muscle or joint discomfort, reducing inflammation, supporting lymphatic health, improving circulation and much more!

Book now at www.NaturealElements.com.au or give us a call on (07) 4910 5745.

25/02/2026

Many clients ask about the difference between Brazilian Lymphatic Massage and Emmett Lymphatic Drainage, and which one may be more suitable for them. 🤨⁉️

The difference usually comes down to how each therapy works and what it focuses on.

While EMMETT Lymphatic uses gentle points to support natural fluid movement and overall body balance, BLD uses rhythmic, structured strokes to actively stimulate lymph flow and create noticeable de-bloating and contouring effects.

Both support the lymphatic system, but in different ways to suit different needs.

We have gently outlined the differences in this post to help you better understand each option. If you are ever unsure, we are always happy to guide you. Visit www.naturealelements.com.au to learn more, or call the store on (07) 4910 5745.

24/02/2026

It seems the sniffles are making an early visit this season so we’ve made an easy guide on some of our favourite natural remedies to help soothe the respiratory, support your immune system, and keep you feeling a little more comfortable. 🤧💛

Some of these remedies might be a little unexpected for some. For example, a Wilga Pain Rub can be used on sore throats to relieve inflammation and ease discomfort caused by colds, while ear candles offer gentle support for the ears and sinuses.

They might seem unusual at first, but both are simple natural ways to give your body a helping hand and feel more comfortable while your system works to recover.

You can then pair them with more familiar options like essential oils, herbal sprays, and soothing creams to cover all the little ways your body can feel supported this season.

If you ever need a helping hand on choosing what’s right for you, we’re always here to help.

Visit us in store from 9am-5pm Mon-Fri and Saturdays until 2 if you’d like to have a chat.

24/02/2026

We’ve had a major DIY restock from Plant Essentials with everything you need to get creating again!

We even have a few new additions joining the mix, including Hydroxyapatite Powder, 99.99% DMSO (to go with our current 70% option) and a range of new Essential Oil blends!

Everything is now back on shelves and ready for your next batch, blend or restock at home!

Open until 5pm today🌻

21/02/2026

Recent skin, body and wellness restocks from Plant Essentials, in Townsville… one of our favourite and longest standing suppliers (with the largest range of products featured in store too) 🧴🍃

Plant Essentials has been operating for roughly 30 years, crafting natural, organic & environmentally friendly products for skin and body (including internal supplements and things to nourish yourself from the inside out), along with cleaning, DIY ingredients and much more.

We’ve restocked the much-loved Selenite & White Sage Cleansing Spray, Happy Soul Essence Spritzer, Rose Floral Water (100ml + 250ml), Comfrey Ointments and other pain relief balms 🌿

+ the all-mighty Golden Seal & Garlic Ear Oil, ‘Herbal WRMer Tonic’, Frankincense + Comfrey Facial range, Sexy Legs Magnesium Cream and so much more.

We also have an exciting new Wild Yam Cream with much more affordable pricing than other brands.

All available on shelves from Monday at 9AM! 🫶🏽

Have a beautiful weekend everyone and we’ll see you back in store next week!