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Loved Fearlessly, Yeppoon (2026)

18/01/2026

As module 1 of the VITA coaching certification closes, I am sitting in reflection and integration.

Asking myself, what did I learn, how do I feel, and what has come to the surface.

What parts of me need nurturing?

Because this week stirred the layers of vulnerability.

I am beginning to build trust with myself.

Understanding myself on a deeper level.

Meeting the truth of who I am.

One message has repeated itself again and again over these past few weeks.

I need to move as slowly as the most resistant parts of myself.

Move as slowly as the slowest parts of my nervous system.

Slow.
Structured.
Stabilising.
Intimate.
Soft.
Vulnerable.
Safety.

This is the pace required as I begin working with my protective layers.

Exploring stress cycles, automatic responses, perceived threats, nervous system reactions and bodily responses.

Witnessing the physiological and neurological responses that live in the body when stress is present.

Before starting this journey, I made a vow to myself.

To show up no matter how I was feeling.

This week, I have honoured that vow.

Even while feeling like absolute s**t.
Snot and phlegm everywhere.
Unable to hear out of my left ear.
Struggling to breathe.
Speech impacted.
Trying everything possible to avoid antibiotics.
Old school remedies, rest, water etc.
Until my body made it clear that I needed help.
An ear infection was confirmed yesterday.
It's been a rough week.

And still, I showed up.
I am deeply proud of myself for that.

Module 1 was centred on self-love.
And the resistance has shown itself physically.
Across my chest.
My heart.
My lungs.
My hearing.
My ears.
My feminine side.
My protective layers.

You can't make that s**t up, in the final few months of the year of the snake!

Here for it all.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

**tup

12/01/2026

These words came to the forefront of my mind today, pulled from a memory from over ten years ago, as I was setting my 2026 intentions.

I remember my mentor at the time saying to me, Never Say Never, because you never know what is going to happen in your life.

And today, that is exactly what I wrote as the opening sentence.

What followed was this...

Look how far you have come in these few short years since 2023. Your entire life has shifted. You are a completely different person from who you were at the beginning of 2023. Anything is really possible now. There are infinite possibilities.

This is the time to get clear on what you dream of, what your desires are. It is time to dream big baby girl.

Just like when you put yourself in spaces and containers with mentors, leaders, and teachers who inspired you, who challenged you to go beyond your own comfort zones, now is the time to think bigger than you ever have before.

To expand into something beyond your wildest dreams. To grow, to transform, to become the hero your eight year old little girl would be so excited and proud of.

Look how far you have come....

Dream big baby girl. Do the work. Take the action. The universe will provide. Your desires will come in. It will be magnetically attracted to you in the most magical way you could ever imagine, even bigger than your mind can comprehend.

Never Say Never.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

11/01/2026

Our greatest teacher...

Absolutely divine ✨️

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

07/01/2026

Celebrating the last year in my dirty thirties.

Not waiting for permission from external sources to tell me or show me how to live my life.

Seeing and moving beyond what we have been conditioned to believe about ourselves.

Starting to listen to my own body and soul, the internal truth of who I am.

Going after my dreams, desires and what excites me.

Showing up for myself day after day while navigating this s**t show called life always highlights resilience, strength, courage, love and the ability to move through whatever life throws at me.

My heart walls soften a little more after each lesson.

Some days I hardly recognise myself through these processes.

Most importantly I am celebrating the woman I am today.

I am so fu**in proud of ME.

Thank you to everyone who has walked beside me, given me pep talks, and held space for me.

A massive thank you to my mentors, teachers and leaders who keep showing the way.

And thank you for all of the birthday messages, phone calls and love.

Happy Birthday to me 🥰

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞
P.S

I am prepping for my naughty forties 😉 and the infinite power and possibilities that are ahead of me.

06/01/2026

And so it begins...

My 600+ hours of intensive training across the next 12 months of completing the Love, S*x and Relationship Coaching Certification through Layla Martin's VITA program is OPEN.

I've entered the portal.

I've made the vow to myself to show up 110% regardless of how I feel.

We begin trimester 1 with exploring the frozen imprints in the nervous system, the infinite power and possibilities of reality + so much more.

What an EPIC present on my Birthday.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

05/01/2026

What a way to spend my last day as a 38-year-old....

At the of Universal Compassion, the largest Buddhist stupa in the Western world.

I connected to the Jade Buddha for Universal Peace, which is the largest Buddha statue carved from gem-quality jade in the world.

Visited the many statues of Buddhas and deities.

Walked the Peace Park gardens and visited the Bodhi tree.

Fantastic day.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

30/12/2025

After a 3.5 month journey completing Crystal Pleasure program, I completed the last module today.

What an epic journey of education and self-discovery in the lead up to the Love, S*x and Relationship Coaching Certification that starts on the 6th January 2026.

I felt called to share some feedback on my experiences from the program. I highly recommend this program to deepen your connection to your pleasure!

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

20/12/2025

For the past few months, I haven't had much to share, write about, or say, especially on social media.

That feels strange for me, because I have always had something to share.

I kept waiting for the inspiration to strike, as it usually does, but it hasn't.

The light bulb moments are not there.

At first, frustration crept in. Not feeling inspired. Not having downloads come through on things to share. And that confused me, because I genuinely love sharing my journey through learning and re-education.

I found myself wondering what was wrong with me.

Then, during a conversation, I answered my own question when I said, "I am fried".

There's my light bulb... I am at capacity as 2025 has knocked me flat on my arse. I am exhausted, that's why I am not feeling inspired to share, etc.

Through years of social media training, we are taught that consistency is key. And somewhere in that, I started believing that this pause meant I had dropped the ball.

But the truth is, this is not a lack of discipline.

It is integration and honouring where I am at.

Resistance and frustration still surface at times. There is a strange guilt in not showing up online. And yet, something deeper in me knows that this period is asking for surrender and trust.

So here I am, sharing how I feel on the journey.
And that feels good.

So cheers to this integration, as I take a well-deserved break over Christmas. A time to rest, recharge, and gain perspective. A time to reconnect with my values, and my deeper intentions for being here in the first place.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

06/12/2025

During my massage this week I was asked a question...

What are your next steps, Sarah?

The words came straight out without hesitation.

I desire more.

More music.
More dancing.
More connection.
More drumming.
More singing and chanting.
More circles.
More community gatherings.
More connections with like minded people.
More nature.
More healthy masculine role models.
More adventures.
More peace.
More pleasure.
More hippie s**t.

I knew there was a desire simmering under the surface, something deeper, more expansive and richer than what I have been experiencing and could even imagine.

The message has been clear...

I am ready for the next chapter.

These desires are my compass and my navigation point. I will use them to make space for this, to create a landing pad for them to unfold and come into my life, because I want my desires and dreams more than I want drama, fear and addictions.

It is nearly time to take the necessary actions and first steps towards these desires.

If any part of this mirrors something inside you, perhaps you are craving more too, and maybe we are both learning how to let ourselves receive what we truly desire.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

26/11/2025

If you’re here in Australia, you’ll know things are changing fast with the rollout of digital ID, and it’s really starting to take effect over the next couple of months.

For personal reasons, I’ve decided to stay out of the digital ID system for as long as possible, and this may impact how I’m able to show up in my business with Loved Fearlessly.

This could mean that in the coming months I may no longer be active on my favourite social media platforms like Instagram and Facebook, simply because I’m choosing not to engage with the new systems being introduced. Social media has never truly belonged to us, and with so much rapid change, it feels more important than ever not to put all our eggs in one basket.

If you love my work, want to stay connected, or wish to continue journeying with me, I HIGHLY recommend joining my newsletter list. You’ll find the link in my bio, which will take you straight to my website where you can subscribe.

I send monthly emails, and I may increase this to more frequent updates so I can stay in touch if there’s no longer a way to reliably reach you here.

I also gently encourage you to subscribe to the newsletters of your other favourite creators, because the reality is that these platforms may not always be accessible to those of us who choose not to participate in the systems being rolled out.

Thank you for being here, for your support, and for walking this path with me, no matter what changes come next.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

18/11/2025

When your nervous system has been stuck in fight, flight, freeze or fawn for years, it makes sense that your body keeps slipping back into a dysregulated state. You can hear the whispers from your soul. You can feel your guidance team nudging you forward. You know in your heart that life is asking you to change, that there is safety and support on the other side of this transition.

Yet the familiar hell of thirty plus years can feel safer than the unknown. You can have all the spiritual tools, the somatic practices, the self awareness and the insight, and still find yourself slipping back into old environments that no longer nourish you. Because you are human. You are here to feel the full spectrum of emotion.

Knowledge alone cannot move your life. At some point you have to take action. You have to make the call. Have the conversation. Put your big girl panties on and choose yourself. No one is coming to save you. No one is coming to rescue you. You are the one who has to take the first step and it is scary. It is uncomfortable. It is the fear of the unknown rising in your chest.

But if nothing changes, nothing changes.

Your body will speak louder and louder until you either listen or break. That is why micro steps matter. That is why honouring your truth matters. That is why choosing the future you desire matters.

If you know you are meant for more, if you are hungry for better, if your soul is pulling you towards the life you keep imagining, then at some point you must leap. Not recklessly but intentionally. You do not need to burn every bridge. You may only need one conversation, one plan, one decision done differently.

Pick up the phone. Ask for support. Speak to a professional. Put structure under your dreams. Take care of yourself then take the step your body has been begging you to take.

Even if you have lived the same way for thirty years, change is still possible today. Sometimes it is not only possible, it is vital.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

Loved Fearlessly

18/01/2026

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07/01/2026

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30/12/2025

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