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Loved Fearlessly, Yeppoon (2026)

11/03/2026

A few weeks ago I had the honour of holding space for a gorgeous woman who said yes to receiving a Sacral Somatic Therapy Session.

To say it was profound is an understatement.

She met her edges, fears and vulnerability.

The hidden shadow had a space to land and be felt which began the process of reclamation. Claiming her sovereignty, waking up the dormant parts to her pleasure and life force energy.

After the session finished she shared these drawings of herself. The moment I saw them I was in complete awe. Not only her talent, but also the way she captured herself in these sketches.

Learning and connecting more with her body and anatomy through creative expression is genius especially after receiving a Sacral Somatic Therapy Session when you feel expansive.

There's something truly honouring and liberating about capturing the body in its natural raw form by observing the lines, forms, folds shadows, and shape.

It is powerful to witness a woman view herself from a different perspective.

It is even more powerful when she consents to share that with another woman and social media.

So I thank this beautiful soul for sharing her artwork with me, and for giving me permission to share the sketches.

I honour her courage and her beauty.

Because when women gather, connect, share and support other women, something extraordinary happens.

There's a ripple effect that gives permission to others to explore their edges and reclaim parts of themselves.

It's truly remarkable to witness.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

❤️

04/03/2026

Alongside my belief that every woman should receive a Yoni Massage and subconscious work at some stage in their life.

I also fully believe that every woman should experience being a n**e model for a bare naked drawing at some stage in her life.

It is so empowering.
It feels so liberating.

It genuinely feels like you are reclaiming a part of yourself.

Despite all of your lumps, bumps, rolls, cellulite and extra bits and bobs, your body tells a story of your journey.

What better way to be witnessed than by being n**e?

In that moment something softens.

You are not hiding.
You are not sucking in.
You are not performing.

You are simply there in your body.

And in that space there is reclamation.
There is empowerment. There is self-sovereignty. There is liberation.

It provides a space for people to honour and worship your body. To honour your body’s presence. To honour your body’s story.

There is something deeply moving about being witnessed in that way.

Just seen.

And when you model alongside another woman, it becomes amplified. There is this deep connection. A peaceful inner feeling. A quiet solidarity that moves through the room.

Two women in their rawness. In their truth. In their natural form.

Very liberating.

There is something powerful about allowing yourself to be art.

Thanks for this incredible experience 🙏

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

28/02/2026

I hate being uncomfortable.

I hate this feeling of discomfort within myself. The heaviness. The discombobulation. That sense that I cannot get a grip on my emotions or even clearly name what has triggered me.

I struggle in the void.
In that space between.

Where I cannot grip hold of a familiar situation. Where I feel like I lack control. Where the feeling of "feeling good" is the opposite of what I am feeling. In fact, I am swimming around in grief, pain, betrayal, resentment, anger and shame.

Those heavy emotions that society tells us are not okay to feel. We are taught we should be happy and motivated all the time. And if we are not, then we need to fix it because something must be wrong with us.

Right now I am squirming.

I am so uncomfortable in my own skin. I can feel myself eating my way through life at times. Swinging between feeling vulnerable, tender, confused and foggy in this identity shift.

And then on the other side, feeling more confident. Feeling an increase in my self-worth. Noticing that I actually have the ability to hold myself and nurture myself in a way I have never been able to before.

It is like I have one foot in both worlds.

One part of me is bringing myself into the present moment. Taking responsibility for my actions and behaviours. Choosing healthier thoughts and habits. Parenting myself differently.

And the other part wants to dissociate. Wanting to binge-watch Bridgerton and numb out. Wanting to avoid the discomfort completely.

For me, this is about learning to hold myself in both spaces.

To sit in the void when I cannot grasp my current reality. To allow the ocean of my emotions to move through me without needing to fully understand it. To let it be okay that I do not have the answers or a clear picture yet.

The awareness that I can witness myself in this is new. The capacity to support myself through this discomfort is new.

It is okay to be here.
It is okay to be uncomfortable.
It is okay to not have it all figured out.

You are fine. Even here.

Loving you fearlessly,

🧠💃🫦

Sarah x

💞

# discombobulation

23/02/2026

Integration is the process of creating a familiar heaven on earth. Of making this new exploration and expansion feel normal in the body. Normal in the subconscious. Normal in the nervous system.

Over time, what once felt expansive or unfamiliar becomes your new baseline. And that is where real change lives.

This is why you do not rush. This is why you soften. This is why you surrender.

Because the body does not transform through force.

It transforms through safety.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

21/02/2026

Integration after a yoni massage is a vital part of the journey.

It is the space where the body begins to recalibrate. Where the subconscious starts to reorganise. Where the nervous system gently rewires itself around safety, pleasure and expansion.

When you allow time for integration, you give the body permission to build new neural pathways. You allow these sensations of openness, connection and softness to become familiar rather than uncomfortable. This is how healing becomes embodied.

The nervous system learns through repetition and safety. Through rest. Through reflection. Through slowness.

Integration is what turns an experience into lasting transformation.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

14/02/2026

Happy Valentine’s Day.

What better way to spend the day of love and connection than by receiving a Sacral Somatic Therapy Session, aka yoni massage.

A day the world speaks about love, devotion, romance and connection.
And today, I had the honour of holding space for a woman in deep reverence.

The clear message in today’s massage was about dropping from the head to the heart.

So many of us are conditioned to live in our minds. To think, to manage, to hold it all together.
Yet the body whispers something different. It asks us to soften. To feel.

To find practices like somatics that gently guide you from your head into your heart, into your body. To lead with your heart NOT the head.

I honour the woman who had the courage to say yes.

She chose to honour her body.
She chose to nourish her nervous system.
She chose to allow her yoni to be held with care, intention and deep respect.

Valentine’s Day speaks of worship and devotion.

Today, devotion looked like breathing. sounding, speaking up and feeling.
Reconnecting to parts of herself that were numb.
Allowing the subtle wave between numbness and pleasure to move through her, without judgement, without pressure.

Love is not always flowers and dinner reservations.
Sometimes love is creating a space where a woman can meet herself without armour.

Today felt like true reverence.
For her body.
For her courage.
For the sacredness of this work.

Love, in its most embodied form, is presence.

I bow down to this work.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

❤️

11/02/2026

Hearing these words reflected back to me by someone I admire and deeply respect hit home.

"Sarah, it is time now to be kind to yourself, to give love to yourself. You are a kind person, you deserve love and kindness".

These words pulled at my heartstrings. As I heard them, tears streamed down my face.

They felt so nice to hear, and they really made an impact. I remember thinking to myself, yes, it is time baby girl, it is time to be kind, and to return the love back to yourself.

But I had not been able to do this before. I could not access this level of kindness or self-love until I did the internal work on myself, because before that, I was swimming in pain and complex PTSD.

After hearing these words, something landed. I thought to myself, yes, I can do this now. Now that I have shifted the residual layers of trauma, pain, conditioning and stories.

I have built a foundation where it feels safe to love myself. It feels safe to comprehend what it means to be kind to myself, to love myself, to nurture myself, and to take care of myself.

It is only now, after being on this journey for over 10+ years of digging through the trenches, unpacking and healing my traumas, that I can create space for this.

Being kind and loving towards myself was once such a foreign concept. Instead, I used to self-annihilate, self-destruct, and inflict as much pain as possible on myself.

So hearing these words showed me something. I could see and feel my growth and beauty on the other side.

It feels nice and peaceful.

I could feel this growth and transformation in my body.

I am so deeply proud of myself for this.

Celebrate with me 🙌

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

09/02/2026

During a meditation and somatic practice last week, I heard a clear message from my womb.

Be patient.

This is going to take time.

You are building trust with me, your womb,
and your body.

Just like any relationship, trust has to be built.

It was crystal clear.

And then I realised...

I have never truly had a relationship with my body, let alone my womb in this way before.
Not one where I am fully aware and present with how it is feeling.
Not one where I can receive messages, communicate, and listen.
Not one where I respect and honour what my womb or body desires.
Not one where I respect boundaries and safety.

I've lived in my body my entire life.
I just never had the awareness or a deep relationship.

It was buried under trauma and conditioning.
Never modelled.
Never taught.

I never even knew this kind of relationship was a thing, or that it was possible.

No wonder I need to build trust between us.

It's time to honour my boundaries and listen.

Rebuilding safety.

Rebuilding trust.

Now it's up to me to honour that.

Where in your life are you being asked to rebuild trust?

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

18/01/2026

As module 1 of the VITA coaching certification closes, I am sitting in reflection and integration.

Asking myself, what did I learn, how do I feel, and what has come to the surface.

What parts of me need nurturing?

Because this week stirred the layers of vulnerability.

I am beginning to build trust with myself.

Understanding myself on a deeper level.

Meeting the truth of who I am.

One message has repeated itself again and again over these past few weeks.

I need to move as slowly as the most resistant parts of myself.

Move as slowly as the slowest parts of my nervous system.

Slow.
Structured.
Stabilising.
Intimate.
Soft.
Vulnerable.
Safety.

This is the pace required as I begin working with my protective layers.

Exploring stress cycles, automatic responses, perceived threats, nervous system reactions and bodily responses.

Witnessing the physiological and neurological responses that live in the body when stress is present.

Before starting this journey, I made a vow to myself.

To show up no matter how I was feeling.

This week, I have honoured that vow.

Even while feeling like absolute s**t.
Snot and phlegm everywhere.
Unable to hear out of my left ear.
Struggling to breathe.
Speech impacted.
Trying everything possible to avoid antibiotics.
Old school remedies, rest, water etc.
Until my body made it clear that I needed help.
An ear infection was confirmed yesterday.
It's been a rough week.

And still, I showed up.
I am deeply proud of myself for that.

Module 1 was centred on self-love.
And the resistance has shown itself physically.
Across my chest.
My heart.
My lungs.
My hearing.
My ears.
My feminine side.
My protective layers.

You can't make that s**t up, in the final few months of the year of the snake!

Here for it all.

Loving you Fearlessly,

🧠💃🫦

Sarah x

💞

**tup

Loved Fearlessly

11/03/2026

04/03/2026

28/02/2026

23/02/2026

21/02/2026

14/02/2026

11/02/2026

09/02/2026

18/01/2026

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