The Wellbeing Hub - Capricorn Coast

01/05/2026

📣Announcement!

30/04/2026

Guess what… OUTDOOR YOUTH ART CLUB is on again THIS MONDAY! 🎨✨ Yes — even though it’s a public holiday 🙌

Aged 12+ and looking for something fun to do?
Come hang out with us from 4:00pm – 5:30pm at the Yeppoon Amphitheatre 🌿

Create, chill, connect with other young people, and enjoy an easy afternoon of art in the fresh air. Bring your own project or jump in and try something new — no experience needed!

Grab a friend and come along… we’d love to see you there 💛
BOOK NOW! https://events.humanitix.com/art-in-the-park-20th-april-26

30/04/2026

☕✨ Online Business Owners - Let’s Connect In Person! ✨☕

Running an online business doesn’t mean networking has to stay online 😉

Join us for Small Business Coffee + Connections - an in person networking event created especially for online business owners and entrepreneurs.

🤝 Real conversations
💡 Fresh ideas
🌿 Relaxed coffee vibes
🚀 Genuine connections with like-minded business owners

If you work online but love building real-world relationships, this is for you!

☕ Register your coffee order (and secure your spot!) here:https://events.humanitix.com/online-small-business-coffee-and-connections?_gl=11f34fts_gcl_auMTAyNjM3OTk0LjE3Njk5ODQ5MjM._gaNDY3NzYyMTQyLjE3NjIxMjY3MzY._ga_LHKW5FR9N6czE3NzQ0MDAyMzUkbzgwJGcxJHQxNzc0NDAwMjkxJGo0JGwwJGgw

30/04/2026

29/04/2026

Fluid retention is not fat!
Many people eat well, exercise regularly and drink plenty of water - and still experience
❗️puffy face in the morning
❗️Tight skin or clothing
❗️Swollen ankles and feet
❗️Daily weight fluctuations
❗️Feeling heavy and sluggish
Fluid retention can change within hours or days.

YOUR LYMPHATIC SYSTEM IS RESPONSIBLE FOR:
- Clearing inflammatory waste and cellular debris
- Draining excess fluid
- Supporting immune function and hormonal. balance

The lymphatic system has no pump and relies on
- Gentle movement
- Breathing
- Nervous system regulation and
- tissue softness (fascia)
So when lymph flow slows down , fluid stays trapped in the interstitial tissue space causing fluid retention......

Give your body the treatment it deserves and experience the benefits of Lymphatic Drainage at Natureal Elements.

We're open late evenings Tuesday, Thursday and Friday for appointments and can be made by calling 4910 5745 or online at www.naturealelements.com.au

29/04/2026

🎥 𝗙𝗿𝗲𝗲 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴 𝗼𝗳 𝗦𝗲𝗲𝗻: 𝗧𝗵𝗲 𝗙𝗶𝗹𝗺 + 𝗤&𝗔

Join us for a special free community screening of 𝙎𝙚𝙚𝙣: 𝙏𝙝𝙚 𝙁𝙞𝙡𝙢, a powerful documentary exploring the impact of personal healing for parents and its connection to child brain development.

This moving film shares real stories of parents and highlights how healing trauma and understanding attachment can create meaningful change for families.

After the screening, stay for a Q&A discussion.

📅 Tuesday 5 May
🕕 6pm – 8pm
📍 Rooms A & B, Yeppoon Community Centre, 80 John Street

Tea and coffee will be available, and you’re welcome to bring your own snacks.

🎟️ Free entry, bookings essential
👇 𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗹𝗶𝗻𝗸 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗹𝗲𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀

28/04/2026

🌈📚 ON TOMORROW at Emu Park Library - 0–5’s Library Time!📚🌈

Join us tomorrow from 9:30am for our first 0-5s Library Time at the Emu Park Library for this term!

Enjoy stories, songs, rhymes and plenty of fun, all designed especially for children aged 0-5 years. It’s the perfect way to build a love of books, meet other families and enjoy special time together 💛

🗓 Wednesday 29 April
⏰ 9:30am - 10:30am
📍 Emu Park Library

We can’t wait to see you and your little ones there!

First 5 Forever Livingstone Shire Council

27/04/2026

I almost didn’t say this out loud.

But here we are.

There’s still space at Gathered.

And if I’m honest…
this isn’t just another event I’m running.
This is something I built because I needed it too.

A room where you don’t have to perform
or explain yourself
or hold everything together for everyone else

A room where you can just… arrive
as you are
and be met there

I know how easy it is to hover
to think “maybe I’ll book later”
to put yourself at the bottom of the list again

But if you’ve been quietly watching this unfold
feeling that little pull in your chest

this might be your moment to listen to it

You don’t need to have it all sorted
You don’t need the perfect timing
You don’t need a big reason

Just a soft yes is enough

I would really love to fill this space
with the women who are ready to be held in it

If that’s you
you’re so welcome here 🤍

Comment ‘I’m Ready’ below for the link 🫶✨