Pelvic Fix Physiotherapy

09/04/2026

⭐️Bilo peeps: last-minute cancellation slots available for Cat THIS MONDAY for either new or returning clients⭐️

This is for YOU if you're having symptoms of:
- Pelvic pain, including with periods, s*x, or using tampons
- Bladder urgency, frequency, leakage, or repeated waking in the night to wee
- Bowel issues like constipation, emptying or control concerns
- Prolapse symptoms like pelvic heaviness, dragging or bulging
- Hip or back pain you can't get relief from with standard treatment

Or if you have upcoming surgery planned for:
- Prostate cancer
- Hysterectomy
- Prolapse repair
- Bowel cancer

Come and see us for a check-in! We have lots of tips and tricks to get symptoms under control and get your pelvic floor and core working better for you.

You too could have this much fun lifting weights again 😉

To book you can reach us via phone before 5pm today on (07) 4808 2779 or jump online any time at https://www.pelvicfixphysiotherapy.com.au/biloela-bookings

15/03/2026

🤸‍♀️⛹️‍♀️Cat's been busy at the Women in Sport Congress in Brisbane this week🏋️‍♀️🤾‍♀️

And look who she ran into! SRC Health were one of the sponsors for this amazing event, promoting sporting excellence in female athletes of all ages and abilities.

(We love SRC for their support garments in pregnancy, postpartum and beyond, and recommend them aaaaaall the time in clinic for pelvic floor/core and pelvic pain issues - they can be a real life-saver in conjunction with your physio treatment plan!)

Cat had a great chat with Lisa from SCR about their exciting new research showing the benefits of SRC compression tights in managing the symptoms of Postural Orthostatic Tachycardia Syndrome (POTS) and Orthostatic Intolerance.

Watch this space!

14/03/2026

💥Biloela Peeps💥

We've had a last-minute cancellation for Cat's Biloela clinic THIS MONDAY at the CRC.

If you've been putting up with pelvic floor symptoms such as:
- Pelvic pain
- Bladder frequency/urgency
- Bladder leaks
- Constipation and bowel issues
- Prolapse symptoms...

Or you're preparing for pelvic surgery, such as a hysterectomy or prostate...

Take this as a sign to check in!

Book online today at https://www.pelvicfixphysiotherapy.com.au/biloela-bookings

We look forward to seeing you then!

08/03/2026

🎉Happy International Women's Day from the all-women team at Pelvic Fix Physiotherapy🎉

We challenge you to give a shout-out to a special woman in your life, to celebrate an achievement or effort worth recognising - big or small - that might brighten her day ☺️ give her a tag here or shoot her a text to let them know her efforts don't go unnoticed!

We want to give OUR shout-out to all the mums out there - particularly the single mums - who give everything they have, every day, for their kids. We recognise the hard work and sacrifice it takes to keep all the spinning plates in the air. You are all amazing - we see you ♥️

06/03/2026

Our heart breaks for Shannon Hawkes Artisan Florals and the other people and businesses affected by last night's arson attacks in Yeppoon.

As a fellow small business owner, this made me feel physically unwell waking up to this news today. The unimaginable grief and stress of seeing something you worked so hard to build and share with your community - needlessly destroyed in an instant.

Please consider continuing to support their small business & staff by visiting their beautiful little Rocky store, or jumping online and ordering something special for someone you love, big or small x

We hope the community can pull together to make those affected feel loved and supported during this awful time ♥️

A very sad day for us here in Yeppoon. Thank you to everyone for your kind words of support. Please bare with us while we navigate this… you can still call us if you need to.

We will update you all as soon as possible. 💔

22/12/2025

✨🎄We're on holidays!🎄✨

That's a wrap from us for 2025 - wishing you and your families a wonderful festive season 💖

For any emergencies (including mastitis treatment or urgent pessary issues) text Mischa on 0427826466 and we will do our best to accommodate!

We look forward to seeing you again in the new year 🥳

(And don't forget to keep up those pelvic floor exercises through the holidays 🙃 your bladder will thank you in 2026!)

✨✨✨

26/10/2025

Such a great day yesterday at Yeppoon's first Holistic Pregnancy, Birth & Parenting Expo!

Lots of great chats with women, families and other stall holders on all things pregnancy, birth & beyond! Thanks to everyone who stopped by at our stall and participated in our pelvic anatomy quiz - the lucky winner can expect a call from the team tomorrow to arrange that complimentary consult 😉

Thanks again to Amy & the organisers of the - can't wait to do it all again next year!

If we missed you at the expo, reach out to find out how physio can support you through your pregnancy, labour and beyond x

15/10/2025

🌟Did You Know We Support Children's Pelvic Health Too! 🌟

At Pelvic Fix Physiotherapy, we offer care not just for adults but for also children’s
pelvic health. Our expert team is dedicated to helping young patients
overcome various pelvic floor conditions with compassion and care.

We can help with:
👉 Bedwetting (nocturnal enuresis)
👉 Constipation
👉 Bladder and bowel leaks
👉 Pelvic Pain

If your child is experiencing any pelvic health concerns, we're here to
help them thrive with a personalised and gentle approach.

📞 Call us at (07) 4808 2779
📧 Email us at hello@pelvicfixphysio.com
🌐 Book online with Sophie & Mischa at pelvicfixphysio.com

13/10/2025

✨Are you holding your breath (and pelvic floor?)✨

Feeling tense? It’s time to give yourself permission to pause and
unwind. Just like any other muscle group in your body, your pelvic
floor deserves some TLC too! 💖

Practicing relaxation techniques can help alleviate pelvic floor
tension and symptoms like pelvic pain, painful s*x and bladder
urgency.

Here are a few ways to help you relax your pelvic floor:

🧘‍♀️Deep Breathing: Inhale deeply through your nose, letting your belly
rise, and exhale slowly through your mouth. This can help calm your
nervous system and release tightness in your pelvic floor on the inhale.

🧘‍♀️Gentle Movement: Try gentle stretches or yoga poses to encourage
relaxation. Focus on movements that promote pelvic mobility and
release tension. We love Child's Pose, Happy Baby and Reclined Goddess!

🧘‍♀️ Mindfulness: Take a moment to connect with your body. Visualisation
can be powerful—imagine your pelvic floor gently softening with each
breath.

🧘‍♀️ Self-Care: Treat yourself to a warm bath or a quiet moment with a
good book or herbal tea. Prioritising self-care can do wonders for a little nervous system reset and your overall well-being ❤️

Trouble with breathing and pelvic floor relaxation? Get in touch to learn
how we can support your pelvic health journey x

10/10/2025

✨Tips for round ligament pain in pregnancy ✨

Getting some lower abdominal pain during pregnancy? It could be round ligament pain!

Around 30% of pregnant people will experience round ligament pain, so you're certainly not alone.

If your care provider has diagnosed you with round ligament pain, we've got you sorted. Here are a few tips to get you feeling more comfortable:

👉 Move slowly when getting out of chairs and cars - break the movement into smaller pieces
👉 Try abdominal support options like tubigrip, SRC Pregnancy Shorts or Belly Bands - come in and see us in Rocky or Yeppoon and we can help you get the right product and fit!
👉Gently engage your pelvic floor and lower core before movement and transfers (and avoid the temptation to hold your breath as you go - exhale!)
👉Practice pelvic tilting and gentle pelvic mobility exercises daily.

For expert care on all things pregnancy, pelvic floor, and postnatal
recovery, give us a call on (07) 4808 2779 book an appointment online at pelvicfixphysio.com ☺️

We can't wait to support you to keep active and feel your best in your pregnancy!

10/10/2025

💥Bilo Clinic Cancellation Spots Available💥

Pelvic floor symptoms causing you grief? Pregnant and not sure what exercises you should be doing? Keen to rehab that core after having a baby or post pelvic surgery?

We'd love to help you out!

Cat's had a few last-minute cancellations for our next Biloela clinic THIS MONDAY at the CRC on Rainbow Street.

👉 Review slot at 12.30
👉 New (or review) client slot at 2pm.

Head to pelvicfixphysiotherapy.com.au/biloela-bookings to secure or text Mischa on 0427826466.

(Final Bilo clinic for 2025 will be on Monday October 10th - only three spots left!)

✨Please share with your friends and family, especially if you know they could use a bit of a pelvic floor pick-me-up...

Enjoy your weekend - and keep up those pelvic floor exercises 😘

17/09/2025

If you're getting an IUD and you're concerned it might be uncomfortable, you could familiarise yourself with these hot-off-the-press best practice guidelines (you might teach your provider a thing or two 😅😭).

Our other pro tips: if you find TENS helpful for period/pelvic pain, why not ask if you can bring that along, too? Also, is "the green whistle" able to be used if needed?

*In Scar voice*: Be prepared!

AJOG Expert Review: Best Practices for Reducing Pain Associated with Intrauterine Device Placement https://ow.ly/BKwc50UT8je