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Sweat with Sarahfina

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Sweat with Sarahfina

• Workouts by Sarah • Workouts for you created by Sarahfina Functional Fitness. An Online Community for making fitness FUN!

27/01/2022

It has been a lazy AF week so thought I’d better do something before the weekend.

This one is a remixed version of a workout from 27/01/2015 👉🏼

Score = total completed rounds. Mine = 16. Don’t score your uncompleted rounds. Comment below with your score 💪🏽💪🏽

27/02/2021

One from the Folder of Fun archives.. my adjustments in Blue Pen. 54 burpees in 3 rounds 😥

17/02/2021

20 Min Conditioning
Skipping
Squat Clean & Press
Burpee Slam
Lunge Front Raise
Med Ball Bicycles
1 min work / 20 sec rest
4 rounds

23/08/2020

15 MIN BODYWEIGHT WORKOUT
Inspired by and sent to me by 🤍
I altered it to keep exercises low intensity / impact. Swipe across to see Revie’s original... my version is below👇🏼
2 minutes of:
30 non jumping jumping jacks
15 squats
5 step out burpees
Time remaining = reverse lunges
Rest 30 secs and repeat another 5 times for a total of 6 rounds.
Keep score of your lunges! I got to 112 and my legs will Defs be feeling it tomorrow 🙊

28/03/2020

It’s very slack of me to not be filming workouts anymore but to be honest you actually have to workout to film 🙊🤦🏼‍♀️😂 I’ll be sharing some of my whiteboard workouts from the days with my group over this time of unrest and the unknown, so I’ll do the same on here. Comment below if you complete it or message me if you need more info 😉😁

13/11/2019

HUMP DAY 🍑
Workout Inspired by
5 ROUNDS OF:
8 Single Leg Deadlifts (Each Leg)
15 Sumo Squats
15 Sumo Deadlifts
10 Hip Swings
8 Split Lunge (Each Leg)
Rest 30s between rounds.
Finisher - 50 Step Ups.

20/10/2019

MONDAY MOTIVATION 👊🏼
30 - 20 - 10 REPS
A) Squats & Overhead Press
😎 Deadlifts & Side Bends (ES)
C) Lunges & Slams
D) Goodmornings & Bicep Curls
Super simple! Complete 30 reps on A, then 20 reps on A and lastly 10 reps on A. Move onto B etc. If you really want to shake things up set a timer & complete 10 Burpees every 3 minutes for an extra burn 🔥

11/10/2019

FRIDAY FLOW 🌻
1 MINUTE ON EACH:
▪️Kickback to Hip Sit (Each Side)
▪️Z Sit to Hip Extension
▪️Butterfly Sit Up
▪️Glute Bridge Shoulder Roll
Complete as many rounds as you like or use it as a warm up or cool down ☺️

08/10/2019

WORKOUT WEDNESDAY 💚
TOTAL BODY AMRAP with a twist!
6 REPS OF EACH -
1) Bent Row to Kickback
2) Deadlift to Single Leg Deadlift
3) Hang Clean to Squat
4) Leg Lift to Bicycle Crunch
5) Lunge Press
6) Burpee Shuffles
Every 3 minutes collect as many cards as you can for 1 minute (active recovery / cardio).
♥️ = 10 PUSHUPS
♠️ = 50 HIGH KNEES
♦️ = 50 MOUNTAIN CLIMBERS
♣️ = 10 KICKSITS
Keep your cards as that is your score at the end. If you don’t finish designated reps, continue in the following minute to collect card or discard that card if you do not finish reps. COMPLETE 8 rounds in total or 32 MINUTES 😁

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