Keep Your Balance

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Yeronga, QLD
Keep Your Balance

Offering a holistic & natural service that helps identify and remove imbalances (stress) in your body

16/04/2026

Do you ever feel like you’re constantly running on stress, unable to slow down, relax or rest?

Chances are, your nervous system has forgotten how to switch gears.

In a kinesiology session, we don’t just address stress. We help your body remember what safety feels like.

Your nervous system has two modes:

1. Stress (fear mode)
2. Rest and digest (safe mode / homeostasis)

But when safety isn’t familiar or is seen as ‘threatening’, your body may default to stress, even when there’s no real danger.

So learning what ‘safety’ feels like is a crucial part to thriving and feeling at our best. The more you practice recognising and inviting safety into your life, the more familiar it becomes. The more familiar, the less we’ll default back to an inappropriate stress response.

So if just "being" doesn’t come easily to you, this question might be a helpful place to start 👇

Q - What does ‘safety’ mean, or look like to me? 🍃
.. and how can I bring more of this into my day or week?

02/04/2026

✨🍃💚

29/03/2026

A warm, light-filled practitioner room is available in the heart of West End, Boundary Street. The space is set in a Queenslander with easy access to public transport and steady foot traffic.

👍 60 day notice period (no long-term lock-in contract)

Room features:
* 12m² space with polished timber floors
* 12ft ceilings
* Large window with plenty of natural light
* Unfurnished
* Well priced for the area

Included facilities:
* Welcoming waiting area
* Air-conditioning
* Fridge, tea + coffee
* Onsite toilet
* Water and electricity included

Who this space suits:
Ideal for allied health and wellness practitioners looking for a calm, professional environment for their clients. The space is currently shared with an Acupuncturist and a Kinesiologist occupying other rooms, both looking to expand their health networks. ☺️

Available now for full-time use
📩 To inspect or for more info, please email info@keepyourbalance.com.au or call 0430296675

06/03/2026

Believe it or not - your body isn't trying to hurt you. It's trying to protect you. We just have to sometimes step in, uncover the why and give it a new path...a path that has less impact 💚

05/03/2026

Self-blame and self-criticism can be a coping mechanism or a survival instinct.

If something triggers us and causes us to feel unsafe, helpless or like we don't have control - blaming ourselves can make us feel like we are gaining back that control on a subconscious, nervous system level.

It's like thinking, "If I blame me and it's my fault, I can do something about it, I am not completely helpless..."

But here's the catch - even though it feels like we are gaining back control, it's a false sense of control. Blaming ourselves it's actually doing the opposite, making us feel worse, stressed and more out of control in the long run...

So if you have a pattern or a coping mechanism that is keeping you stuck and you are ready to let it go, kinesiology can help 🙂

26/02/2026

The remedy to feeling stuck?

Action.

Most of the time, the way forward isn’t more thinking… it’s making a decision and acting on it.

But what stops us from making decisions?

Fear.

…And fear isn’t always obvious.

It shows up as “reasons” and “excuses”

What if I make the wrong decision?
What if I’m not good enough?
What if it’s not perfect?

Underneath it, is the fear of getting it wrong and facing the consequences

In a kinesiology session, we explore what’s behind your fear, then provide the safe space and guidance to help you face it, process it and learn to be okay with it

Because when you know you can handle making the wrong decision, the feeling of hurt and disappointment, you’re far more likely to take a chance, act and move forward.

18/12/2025

✨ Some gentle reminders for the festive season...

The clinic will remain open over the coming weeks (excluding public holidays) so please feel free to reach out if you need.

Wishing you all a wonderful Christmas 🫶🎄

02/11/2025

🥳💚✨

30/10/2025

Last Sunday, we celebrated 5 years of Keep Your Balance 🎉🥳
I’m beyond grateful to do what I love everyday but I truly wouldn’t be here without all of you.
Thank you for your trust, your support and for allowing me to walk alongside you on your journeys. I’ll continue to learn, grow and give my best to this work and to you all. My heart is so full and I can’t wait to see what the next chapter holds 💚 Court x

29/09/2025

See you in 2 weeks Brisbane! I'm off to eat my body weight in Japanese food 🇯🇵🤪 I'll be back in the clinic on the 16th of Oct but will have access to my emails if anyone needs to get in touch. I'll get back to you when I can 💚

11/09/2025

A couple of months back, I saw "Mary" (not her real name) who had been struggling with chronic joint and muscle pain for over ten years. The underlying cause? Unresolved grief that her body had been holding onto for years. At the time of her loss, she wasn’t able to process her grief so her body carried it as a way to cope.

After guiding and assisting Mary to process this grief, her pain disappeared after just one session. She has been pain-free ever since.

If you’re dealing with chronic pain, know that it’s not always a physical issue. Sometimes it’s emotional — a sign from your body that something needs to be addressed or released 💚🍃

25/08/2025

Hello! 👋

Just jumping on here to share a gentle reminder…

What you believe, you create. 💫
If you carry a belief that you’re inadequate in some way, unsafe or that something is wrong or lacking in your life — you’ll always find the evidence to prove it true. And if the proof isn’t there, you’ll create it (make it your reality) just to say, “see, I told you so.”

So why do we do this?
Proving ourselves 'right' gives us (the ego) a momentary sense of certainty and safety, however, it’s a FALSE sense, which often keeps us stuck in the same unhealthy cycles.

So if the stories you’re telling yourself are making you feel bad, here’s my challenge for you - flip the script. Look for the proof that the opposite belief or story could also be true. There's a good chance you'll still prove yourself right 💚

Address

Yeronga, QLD

Telephone

+61403627427

Website

https://www.keepyourbalance.com.au/

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