Keep Your Balance

Home
Australia
Yeronga, QLD
Keep Your Balance

Offering a holistic & natural service that helps identify and remove imbalances (stress) in your body

06/03/2026

Believe it or not - your body isn't trying to hurt you. It's trying to protect you. We just have to sometimes step in, uncover the why and give it a new path...a path that has less impact 💚

05/03/2026

Self-blame and self-criticism can be a coping mechanism or a survival instinct.

If something triggers us and causes us to feel unsafe, helpless or like we don't have control - blaming ourselves can make us feel like we are gaining back that control on a subconscious, nervous system level.

It's like thinking, "If I blame me and it's my fault, I can do something about it, I am not completely helpless..."

But here's the catch - even though it feels like we are gaining back control, it's a false sense of control. Blaming ourselves it's actually doing the opposite, making us feel worse, stressed and more out of control in the long run...

So if you have a pattern or a coping mechanism that is keeping you stuck and you are ready to let it go, kinesiology can help 🙂

26/02/2026

The remedy to feeling stuck?

Action.

Most of the time, the way forward isn’t more thinking… it’s making a decision and acting on it.

But what stops us from making decisions?

Fear.

…And fear isn’t always obvious.

It shows up as “reasons” and “excuses”

What if I make the wrong decision?
What if I’m not good enough?
What if it’s not perfect?

Underneath it, is the fear of getting it wrong and facing the consequences

In a kinesiology session, we explore what’s behind your fear, then provide the safe space and guidance to help you face it, process it and learn to be okay with it

Because when you know you can handle making the wrong decision, the feeling of hurt and disappointment, you’re far more likely to take a chance, act and move forward.

18/12/2025

✨ Some gentle reminders for the festive season...

The clinic will remain open over the coming weeks (excluding public holidays) so please feel free to reach out if you need.

Wishing you all a wonderful Christmas 🫶🎄

02/11/2025

🥳💚✨

30/10/2025

Last Sunday, we celebrated 5 years of Keep Your Balance 🎉🥳
I’m beyond grateful to do what I love everyday but I truly wouldn’t be here without all of you.
Thank you for your trust, your support and for allowing me to walk alongside you on your journeys. I’ll continue to learn, grow and give my best to this work and to you all. My heart is so full and I can’t wait to see what the next chapter holds 💚 Court x

29/09/2025

See you in 2 weeks Brisbane! I'm off to eat my body weight in Japanese food 🇯🇵🤪 I'll be back in the clinic on the 16th of Oct but will have access to my emails if anyone needs to get in touch. I'll get back to you when I can 💚

11/09/2025

A couple of months back, I saw "Mary" (not her real name) who had been struggling with chronic joint and muscle pain for over ten years. The underlying cause? Unresolved grief that her body had been holding onto for years. At the time of her loss, she wasn’t able to process her grief so her body carried it as a way to cope.

After guiding and assisting Mary to process this grief, her pain disappeared after just one session. She has been pain-free ever since.

If you’re dealing with chronic pain, know that it’s not always a physical issue. Sometimes it’s emotional — a sign from your body that something needs to be addressed or released 💚🍃

25/08/2025

Hello! 👋

Just jumping on here to share a gentle reminder…

What you believe, you create. 💫
If you carry a belief that you’re inadequate in some way, unsafe or that something is wrong or lacking in your life — you’ll always find the evidence to prove it true. And if the proof isn’t there, you’ll create it (make it your reality) just to say, “see, I told you so.”

So why do we do this?
Proving ourselves 'right' gives us (the ego) a momentary sense of certainty and safety, however, it’s a FALSE sense, which often keeps us stuck in the same unhealthy cycles.

So if the stories you’re telling yourself are making you feel bad, here’s my challenge for you - flip the script. Look for the proof that the opposite belief or story could also be true. There's a good chance you'll still prove yourself right 💚

30/04/2025

Being able to talk about my love with my love is one of the best things in the world 💚

28/03/2025

Had a blast yesterday supporting John Laurenson at the Biggest Competition Workshop.
John and I helped business owners get clarity on their life purpose, identify their limitations (fears, beliefs, habits) and gain awareness on how they can overcome those limitations. It was a success ! Thanks John for making this happen. Keen for the next one 🤗

18/02/2025

Do you suffer from anxiety? Do you procrastinate? Are you a people pleaser? Are you hard on yourself? Do you feel responsible for the emotional needs of others?

Have you ever asked yourself this?

Q: What does my anxiety, procrastination, people pleasing, self-loathing or feeling responsible for others DO for me? How does ‘xyz’ protect, benefit or serve me?

Most of the time, our ‘problems’ aren’t problems, they may actually be a SOLUTION to a deeper subconscious problem.

Here are a few examples:

💭 Your anxiety might be keeping you small so that you don’t put yourself out there and get rejected 💡

💭 Your procrastination might be preventing you from trying, because if you try, you’ll fail 💡

It’s not until we uncover the ‘unconscious problem’, that we can work on it and let it go, and let it go for good.

So how do we do this? How do we access the subconscious and get to the core of the problem? Through kinesiology and muscle testing 💪

Address

Yeronga, QLD

Telephone

+61403627427

Website

https://www.keepyourbalance.com.au/

Alerts

Be the first to know and let us send you an email when Keep Your Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Keep Your Balance:

Shortcuts

Want your practice to be the top-listed Clinic in Yeronga?