NURTURE Yoga & Meditation

NURTURE Yoga & Meditation Yoga and Meditation classes in Young - General Hatha, Pregnancy, Birth, Postnatal and Retreats.

Enrolments are open for Term 4!Join me from mid-October for a term of Yoga practices to build strength, flexibility and ...
14/09/2025

Enrolments are open for Term 4!

Join me from mid-October for a term of Yoga practices to build strength, flexibility and mobility in the body, soften the mind's activities and regulate your nervous system.

Suitable for experienced and new students, all classes are designed to help you find pose variations and movements that meet you where you're at.

TERM 4 YOGA CLASSES

- Postnatal (Mums & Bubs) Yoga -
Mondays 10:00 - 11:15 am
6 weeks - 12 months postpartum

- Yoga for Pregnancy & Birth -
Thursdays 5:30 - 7:00 pm
(each class includes 15 minutes of pregnancy and birth education)

- General Hatha Yoga -
Tuesdays 5:30 - 6:45 pm
Fridays 9:30 - 10:45 am

- Restorative Yin Yoga -
Sundays 5:00 - 6:45 pm
Monthly dates in Term 4 to be announced

Get all the details and book via the website, or get in touch with me here to discuss your needs.

Helen x

I’m delighted to be joining the wonderful Mullany family in September to bring you Yoga in the Blossoms - a special cla...
30/08/2025

I’m delighted to be joining the wonderful Mullany family in September to bring you Yoga in the Blossoms - a special class in a beautiful setting.

Join me amongst the cherry trees for an all-levels Hatha Yoga class at the annual Ballinaclash Spring Blossom Festival.

Enjoy 60 minutes of serene movement, breathing practices and relaxation to leave you feeling as open and light as the blossoms that surround you.

Stay to enjoy live music with a glass of local wine and a picnic, or take a pottery or art class in the orchard as we celebrate the beauty of spring in the Hilltops.

No experience with Yoga is necessary. BYO mat; all props provided.

Book your place and get all the details via the link in bio.

Yoga for Pregnancy and Birth classes are so much more than movement for pregnancy.Each class we come together to share a...
18/07/2025

Yoga for Pregnancy and Birth classes are so much more than movement for pregnancy.

Each class we come together to share about the week that's been and thoughts on your pregnancy and planned birth.
As a qualified Childbirth Educator, I share in-depth information on how your body and baby work in pregnancy, labour and birth to empower you with the knowledge you need to make the right decisions for you.

You'll move your body to relieve pregnancy discomfort and prepare your body for birth and postpartum.
You'll learn breathing practices to support a connected birth and keep you balanced throughout pregnancy and life's general stressors.
You'll experience guided relaxations and visualisations to support you through pain, insomnia, fatigue and overwhelm.
And most of all, you'll leave feeling better than when you arrived, surrounded by a supportive group of local pregnant women.

Term 3 begins this week and I'd love to have you with us.
No experience necessary.

Get all the details and book via the website
https://www.nurtureyogameditation.com/yoga-for-pregnancy-and-birth

Helen x

Address

Young, NSW
2594

Telephone

+61432382882

Website

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