NURTURE Yoga & Meditation

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Young, NSW
NURTURE Yoga & Meditation

Yoga and Meditation classes in Young - General Hatha, Pregnancy, Birth, Postnatal and Retreats.

14/09/2025

Enrolments are open for Term 4!

Join me from mid-October for a term of Yoga practices to build strength, flexibility and mobility in the body, soften the mind's activities and regulate your nervous system.

Suitable for experienced and new students, all classes are designed to help you find pose variations and movements that meet you where you're at.

TERM 4 YOGA CLASSES

- Postnatal (Mums & Bubs) Yoga -
Mondays 10:00 - 11:15 am
6 weeks - 12 months postpartum

- Yoga for Pregnancy & Birth -
Thursdays 5:30 - 7:00 pm
(each class includes 15 minutes of pregnancy and birth education)

- General Hatha Yoga -
Tuesdays 5:30 - 6:45 pm
Fridays 9:30 - 10:45 am

- Restorative Yin Yoga -
Sundays 5:00 - 6:45 pm
Monthly dates in Term 4 to be announced

Get all the details and book via the website, or get in touch with me here to discuss your needs.

Helen x

30/08/2025

I’m delighted to be joining the wonderful Mullany family in September to bring you Yoga in the Blossoms - a special class in a beautiful setting.

Join me amongst the cherry trees for an all-levels Hatha Yoga class at the annual Ballinaclash Spring Blossom Festival.

Enjoy 60 minutes of serene movement, breathing practices and relaxation to leave you feeling as open and light as the blossoms that surround you.

Stay to enjoy live music with a glass of local wine and a picnic, or take a pottery or art class in the orchard as we celebrate the beauty of spring in the Hilltops.

No experience with Yoga is necessary. BYO mat; all props provided.

Book your place and get all the details via the link in bio.

18/07/2025

Yoga for Pregnancy and Birth classes are so much more than movement for pregnancy.

Each class we come together to share about the week that's been and thoughts on your pregnancy and planned birth.
As a qualified Childbirth Educator, I share in-depth information on how your body and baby work in pregnancy, labour and birth to empower you with the knowledge you need to make the right decisions for you.

You'll move your body to relieve pregnancy discomfort and prepare your body for birth and postpartum.
You'll learn breathing practices to support a connected birth and keep you balanced throughout pregnancy and life's general stressors.
You'll experience guided relaxations and visualisations to support you through pain, insomnia, fatigue and overwhelm.
And most of all, you'll leave feeling better than when you arrived, surrounded by a supportive group of local pregnant women.

Term 3 begins this week and I'd love to have you with us.
No experience necessary.

Get all the details and book via the website
https://www.nurtureyogameditation.com/yoga-for-pregnancy-and-birth

Helen x

25/06/2025

Enrolments are open for Term 3! We'll be focusing on Yoga to support you through winter and the transition to spring - combining grounding, strengthening practices with uplifting energetic practices to expand your breath and mind.

My Yoga for Pregnancy and Birth course is being rewritten over the term break to integrate more birth preparation and new techniques I've studied and have been teaching ad hoc for a while. I can't wait to share it with the next group of pregnant Mummas!

New and experienced students are welcome in all classes.

TERM 3 TIMETABLE
General Hatha Yoga - Yoga for everyone
Tuesdays 5:30 pm (4 spaces available)
Fridays 9:30 am (6 spaces available)

Yoga for Pregnancy and Birth
Thursdays 5:30 pm (11 spaces available)

Restorative Yin Yoga
Sundays 3rd & 17th August, 14th & 28th September 2025
5:00 - 6:30 pm (14 spaces available)

Get all the details and enrol via the website (link in bio) or nurtureyogameditation.com/yoga

Postnatal Yoga is not running in Term 3 but will return in mid-October at the beginning of Term 4. In the meantime, you can join the online Thriving Mums Program or get postnatal support from me through Hilltops Women's Health.

17/06/2025

It's finally here! The beautiful crisp mornings followed by brilliant winter sunshine. Ahh, winter!

The Yogic approach to winter includes movement, pranayama, meditations, routines and nourishment to balance the season's energy and tune into its gifts.

From the perspective of Yoga and Ayurveda, winter is a time in which the earth and water elements are dominant (kapha season). There are also times when air and ether are strongly in the mix, bringing cool, drying air into the mix.

Utilise these tips for your home practice to make the most of this wonderful time of year.

Join me in the studio this winter for classes designed to balance and harness the energies of winter.

13/06/2025

Restorative Yin Yoga is on tomorrow and I’d love you to join us! A slow, grounding and introspective practice perfect for winter.

Settle into the cosy warmth of the studio with Yin Yoga to stretch out stiff, tense tissues and Restorative Yoga for a passive unfurling in body and mind.

Everyone welcome - no experience with Yoga is necessary.

Get the details and enrol via the link in bio or at nurtureyogameditation.com/restorative-yin

26/05/2025

*SPECIAL EVENT THIS WEEKEND*

Join guest teacher Josephine Doyle from Josephine Doyle Yoga this Saturday to explore simple, effective techniques to address hip and back pain and enhance your quality of life.

The Healthy Hips and Lower Back Workshop is a practical, educational, and personalised clinic designed to help you move with ease again. In this workshop, you will learn gentle, therapeutic stretches that target the lower back, surrounding muscles, connective tissue, and fascia.

You don’t need any prior experience to attend—just a desire to feel better. This workshop is truly for anyone who wants to improve their movement and reduce pain.

Get all the details and book your place via Josephine Doyle Yoga
https://www.josephinedoyleyoga.com.au/workshops

HEALTHY HIPS & LOWER BACK WORKSHOP
Saturday 31st May 2025
10:00 am - 12:30 pm

Address

Young, NSW
2594

Telephone

+61432382882

Website

http://www.nurtureyogameditation.com/

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