Little Acorn Counselling

26/05/2025

I am beyond excited to be teaming up with my wonderful friend and colleague Ally from .mind.therapy to offer this workshop in the upcoming school holidays.

For all Yass and surrounds folk, please share with anyone who you think might be interested 😍

26/04/2025

"Seeing trauma as an internal dynamic grants us much-needed agency. If we treat trauma as an external event,  something that happens to or around us, then it becomes a piece of history we can never dislodge. If, on the other hand, trauma is what took place inside us as a result of what happened, in the sense of wounding or disconnection, then healing and reconnection become tangible possibilities" - Dr Gabor Maté

29/03/2025

Children in particular might intentionally or unconsciously create moments of disconnection (rupture) to see how I will respond, testing whether the relationship is safe and repairable 🌻

18/03/2025

These are some paper doll "parts" I created alongside a little person, inspired by Tracy Lynch's book Bella from Behind the Tree. I had the privilege of participating in Tracy's Resource Therapy training last year and it has not only worked its way into my practice but my life and worldview 😍

Resource Therapy is based on an understanding that we all have different 'parts' - aspects of ourselves shaped by our experiences. Some parts hold pain, some protect us, and others help us thrive. From a neuroscientific point of view, these parts are linked to neural pathways formed through our experiences.

Resource Therapy is a vehicle to heal wounded parts, strengthen supportive ones, and intentionally call on the parts of us that help us feel safe, confident, and connected.

08/03/2025