Inspiring Wellness

27/12/2025

Just checking In - how are you after all the Christmas shebangs ? My house is nearly back to its mostly tidy normal, presents packed away, recycling bins overflowing and the quiet “what now” voice gently nudging me to make a new plan.

In the past I might have got out a wheel of life diagram and gone through various aspects of life. How satisfied am I, what’s important to me, What went well. What one or two things could I change to bring greater joy and satisfaction.

Yet this year it feels like a simple focus of :

Home,
Health,
Holidays,
Work,
Personal development.
Family.

One little item for work has been a small sign to help clients to find my therapy room. A beautiful gift from my son has now be installed on the front side wall. The photo is reflecting the sky and clouds A laser cut plaque. He’s a clever man. What do you think ?

Do you make some new year goals or let the year roll over and take an intuitive responsive approach. I know I’ve done both.

I listened to a Mel Robbin’s talk recently about change and satisfaction and that even changing how we go to work, the order we do things, how our belongings are placed around our home can interrupt the habituation that makes us feel uninspired. By doing a few things differently, and it doesn’t have to be a huge change, brings our awareness to life and gets us noticing the world around us in a new colourful way.

Whatever you decide to do, may you feel inspired, well and alive approaching the end of 2025 and a brand new 2026. I’m enjoying some down time until the 4th January.

21/12/2025

There is still time to get a Gift Voucher for a last minute Christmas present. Head over to

https://squareup.com/gift/MLTHAFPBP1TFJ/order

May all your Christmas dreams come true.

We love helping people have a full, healthy, rich and connected life. We meet you where you are and using a range of therapeutic approaches, we support your journey to having ease in your body, clarity in your mind, connection to self and your special people and alignment with your life purpose.

21/12/2025

Wishing you all so much joy peace and relaxation this Christmas holiday time. May 2026 bring you untold possibilities and abundant health.

Tuesday 23rd is my last day in the therapy room and i will be back refreshed from 5th January, 2026.

It has been my absolute honour supporting you all over the last year and a privilege to walk beside you along some of your journey.

Take gentle care 💜

Photo of my home made
Bon Bons.

07/12/2025

When you have Lymphedema it can be overwhelming to understand which supportive techniques Toni’s and when. While Compression garments, lymphatic drainage massage and pneumatic pumps are gold standard first line treatments. Each body responds to its own collection of techniques. I love the article attached which shows the benefits and drawbacks of dry skin brushing, rebounding, weight training and vibration plates. Have a read. Let me know what works for you the most.

🌿 Rebounder vs Weight Training vs Dry Brushing vs Vibration Plate

Should I do EVERYTHING?! 😮

Let’s make this fun, factual, and non-overwhelming — the Lymphatica way.

Every day you hear:
“You must rebound!”
“No, lift weights!”
“What about dry brushing?”
“Get a vibration plate!!”

And suddenly your brain goes:
“Do I need ALL FOUR to fix my lymph?!”

Short answer: NO.
Long answer: Each one supports your lymph in a different, beautiful way — like the four corners of a gentle healing home.

Let’s break it down with joy 👇💚

✨ FIRST — Your Lymph Has LAYERS

And each tool works on a different layer:

🔹 Dry Brushing → Surface lymph (just under the skin)
🔹 Rebounder → Full-body rhythmic lymph movement
🔹 Vibration Plate → Deep lymph + fascia stimulation
🔹 Weight Training → Muscle-pump driven lymph flow

You don’t need every tool.
You only need the one(s) that support your layer of stagnation.

🪮 1️⃣ Dry Brushing

Gentle, calming, surface-level support

What it does:
✨ Stimulates superficial lymph
✨ Softens the skin
🌸 Calms the nervous system
🕊️ Reduces minor swelling

Why it works:
Your lymph lives right under your skin — a feather-light brush wakes it up.

Best for:
✔ Sensitive bodies
✔ Lipoedema
✔ Low-energy days
✔ Daily rituals

Avoid if:
✖ Skin is irritated
✖ Brushing too hard

Lymph score: ⭐⭐⭐ (A lovely add-on)

🟩 2️⃣ Rebounder (Mini Trampoline)

Joyful full-body lymph flow 💚

What it does:
✨ Pumps lymph with gravity shifts
✨ Boosts circulation
✨ Lifts mood
✨ Helps leg drainage

Why it works:
Upward bounce → lymph compresses → downward landing → lymph decompresses.

Best for:
✔ Leg swelling
✔ Morning lymph sluggishness
✔ Emotional heaviness
✔ Low-impact cardio

Avoid if:
✖ Severe spinal issues
✖ High inflammation flare

Lymph score: ⭐⭐⭐⭐⭐ (Queen of lymph movement!)

💪 3️⃣ Weight Training (Strength Work)

Hormone-friendly, metabolism-supporting, lymph-pumping

What it does:
💛 Muscle contractions pump lymph
🔥 Reduces inflammatory fat
🌿 Supports hormones
📉 Improves insulin
🧠 Boosts mood-long term

Why it works:
Every rep = a lymph massage from inside the muscle.

Best for:
✔ Women with hormonal imbalances
✔ Autoimmune warriors
✔ Long-term lymph health
✔ Strong metabolism

Avoid if:
✖ Overtraining (causes inflammation)

Lymph score: ⭐⭐⭐⭐ (Deep, powerful support)

⚡ 4️⃣ Vibration Plate

Deep lymph + fascia activation with almost no effort

What it does:
⚡ Sends micro-vibrations through tissues
🦵 Helps heavy, tired legs
🌿 Releases fascia
🔥 Improves circulation
✨ Activates deep lymph

Why it works:
Vibration causes rapid muscle contractions → lymph vessels contract → drainage improves.

Best for:
✔ Those who can’t rebound
✔ Heavy legs
✔ Chronic swelling
✔ Pre-MLD sessions

Avoid if:
✖ Vertigo
✖ Joint replacements (doctor approval needed)

Lymph score: ⭐⭐⭐⭐ (Amazing for deep stagnation)

🌈 SO… DO YOU NEED TO DO EVERYTHING?

Absolutely not, my angel.
You only need what works for YOUR body.

Choose your “lymph personality” 👇

🩵 THE SOFT GIRL

You like gentleness, warmth, and slow healing
→ Dry brushing + deep breathing

💚 THE ENERGIZER

You want fun, joy, and movement
→ Rebounder

🧡 THE MUSCLE QUEEN

You want long-term inflammation control + tone
→ Weight training

💙 THE EFFICIENT MINIMALIST

You want results with minimal effort
→ Vibration plate

🩷 THE HYBRID

You mix 2–3 tools depending on the day
→ Dry brushing + vibration plate + strength

🌸 THE PERFECT SIMPLE ROUTINE:

✔ 30 seconds dry brushing
✔ 5 minutes rebounder OR vibration plate
✔ Strength training 2–3x per week
✔ Deep breathing daily

Done. That’s it.
Your lymph will absolutely LOVE you.

🌿 FAQ (The answers everyone wants!)

Q1: Can I rebound if I have knee/back issues?

Yes — just do a soft bounce without lifting your feet.

Q2: Do I need to dry brush every day?

No. Even 2–3 times a week is powerful.

Q3: Can vibration plate + weight training be combined?

Yes!
5 minutes of vibration before lifting reduces stiffness and boosts lymph flow.

💛 Final reminder:

Your lymph doesn’t need perfection.
It needs kindness.
It needs consistency.
It needs YOU showing up gently — not aggressively.

And you’re doing beautifully already. 🌿✨

25/07/2025

For all the lymphies looking for extra resources eduction and information - attend tomorrow in person or online workshops for a very small fee. Check out the Lymphedema Association of Australia conference held in Sydney tomorrow.

AND THE COUNTDOWN IS ON!!Have you booked your seat- or your virtual seat - for the Sydney Public Information Day on 26 July 2025?
We don't want you to miss out on this informative day.

https://www.lymphaustralia.org.au/eventdetails/29672/laa-sydney-public-information-day-nsw

25/07/2025

Here we are after multi level bandaging.

Our students did a fantastic job today with their multi-component lower limb bandaging!

25/07/2025

Maybe you have noticed I’ve been away this week. I’m really excited to let you know I have completed the Casley-Smith Lymphedema Management certification. It’s been a big week of learning. I’m looking forward to implementing another level of care for everyone who is looking for Lymphedema screening and treatment.

Back to the therapy room tomorrow.

31/05/2025

Gentle exercise for People Living with Cancer.

This digital resource from the Cancer Council shows by video some simple stretches and strengthening exercises to help maintain strength and flexibility whilst recovering from cancer and its treatment.

Please feel free to forward to anyone who you think this could be helpful for.

Join the web’s most supportive community of creators and get high-quality tools for hosting, sharing, and streaming videos in gorgeous HD with no ads.

10/05/2025

Today, we honor and celebrate all the incredible mothers—the nurturers, the caregivers, and the unwavering pillars of strength.

To every mother, stepmother, grandmother, and mother figure: thank you for your boundless love and resilience.

We also hold space for those remembering mothers who have passed, those who have faced loss, and those on unique motherhood journeys. Your hearts are in our thoughts today.

With heartfelt wishes from me to you all. Valerie 💜

20/04/2025

16/04/2025

As Easter approaches, I want to take a moment to send you warm wishes for the season. Whether you celebrate Easter from a Christian perspective, as a time of renewal and hope, or simply enjoy the long weekend and chocolate bunnies, it’s a perfect opportunity to pause, reconnect, and refresh.

However you spend this time—whether with family, in nature, curled up with a good book, or indulging in a few extra treats—I hope it brings you peace, joy, and meaningful connection.

I’ll be taking a short break from April 16th to 22nd. I look forward to reconnecting with you after the Easter holiday, helping you return to balance with some well-deserved self-care for your mind and body.( Here’s the link to book online www.inspringwellness.com.au/book-now/ )

Evan Esar says “Easter is the only time when it’s perfectly safe to put all your eggs in one basket.” For me that’s family, friends, fun, holidays, campfires, eating out and maybe a little dark chocolate. I’d love to hear what you will be doing.

Wishing you a happy holiday, a healthy body, a calm mind and strong connections with those who matter most.

Sending you happy healthy vibes

Valerie 💜