Energising Choices

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food+ METHOD │ smart food, simple nutrition & science for mums

💚 Helping busy mums lose fat without dieting
👩‍🍳 Smart cooking + budget-friendly family meals
⚡️ Feel energised, make goal-fit choices — strong & sassy

Family time, sunshine and good food.This trip has been exactly what I needed after a big launch of food+ METHOD and livi...
08/02/2026

Family time, sunshine and good food.

This trip has been exactly what I needed after a big launch of food+ METHOD and living the FIFO life with a toddler.
Time to rest, slow down and properly relax.
Exactly what I needed to recharge.

So I have been on holiday visiting family and taking a little break from social media.
But I have still been working quietly behind the scenes on something exciting for you.

All because I truly believe every single person deserves to understand their energy and protein needs.
Not guess.
Not follow generic plans.

So many people are under eating, over exercising and wondering why they are hungry or why nothing changes.
Learning how much food your body actually needs is one of the most powerful things you can do for your health and your goals.

That is why I am running a FREE webinar where I teach you
What energy needs actually mean
How to calculate yours
How to adjust them for fat loss, muscle building or maintenance
Why eating enough matters for hormones, metabolism, performance and long term health

This is knowledge you can use forever.
Through different goals.
Through different seasons of life.
For you and for your family.

Comment “ENERGY” to be added to the list and receive the webinar details.

Another week with the family before I return to regular content.
See you soon 🤍

30/01/2026

Respectfully… protein is not optional.
It is not a “gym girl thing”.
It is not something you sort out later.

Protein is essential for hormones, metabolism, muscle, bone health, blood sugar and ageing well.
As in a long, strong, healthy life not just weight loss.

If you do not know how much protein you eat in a day
chances are you are under eating it
and calling it low energy, stubborn fat or hormones.

Inside food+ METHOD you are given the tools and education to calculate your personal protein requirements
based on your body, your goals and your health.
No guessing. No generic numbers.

How to hit protein without tracking every bite
• Build each meal around a clear protein source
• Repeatable system saving you time and money.

This is exactly what we do inside food+ METHOD
no starvation, no obsessive tracking
just eating in a way your body actually understands.

Link in bio.

29/01/2026

If eating well feels inconsistent, it is not a willpower problem.
It is a food organisation problem.

Most people are trying to rely on motivation instead of having food organised.

I stopped chasing perfect meals and built a tiny food system that keeps food organised, cuts down how much I cook, and still supports my body composition goals while feeding my family properly.

Day 4 of the food+ METHOD is all about zero cooking.
Repurposing leftovers into new meals so you are not starting from scratch every day.

Less time in the kitchen.
Fewer food decisions.
More nourishing meals that actually work in real life.

This is the foundation of the food+ METHOD.
Simple food structures that reduce overwhelm, support energy, and make consistency feel doable for the whole family.

If you want food to feel calmer, easier, and still nourishing, you are in the right place.

👉 Follow for simple food systems that support real life
👉 Save this if you want food to feel easier without lowering your standards
👉 Comment SIMPLE if you are ready to make a change

28/01/2026

For mums who already have enough chaos at home 🌪️🤪

You do not need to start over again.

If this resonates, follow .

Progress does not come from pushing harder or being stricter.
It comes from removing the noise and building something that actually fits your life.

Chaos is not a personal failure.
It is often a sign the plan was never realistic.

Calm structure creates consistency.
Consistency creates results. 🎯

Share this with someone who needs a gentle reminder.

Comment CALM below and I will send you something. ✨🫶🏼

26/01/2026

You are not failing at food.

You are tired.
You are stressed.
You are balancing work, family, training and life.

When your body is underfuelled and overwhelmed, it will push for quick decisions and louder cravings. That is not a discipline issue. It is biology.

Food does not need to be rigid or complicated to support fat loss and muscle gain.

A flexible approach can
support your goals
work for the whole household
save time and money
and make food feel easier again

If you want food to feel calmer and more sustainable, comment EASE for something special.

25/01/2026

Flexible food starts with simple prep 🥬

Follow along here for practical food tips and nourishment made easy ✨

This is one of the core systems inside the food+ METHOD. Storing cut cabbage in a sealed glass container with apple cider vinegar helps it stay crisp and fresh for up to a week while supporting gut health 🫙

Cabbage is rich in fibre and beneficial plant compounds. For some people, especially if digestion is sensitive, this can lead to bloating. This occurs because cabbage contains fermentable fibres and natural sugars that are broken down by gut bacteria in the large intestine, producing gas as a normal part of digestion (Brown University Health).

The solution is not to remove cabbage, but to start with smaller portions and build tolerance over time. Supporting digestion with apple cider vinegar may also help by improving stomach acid and digestion upstream.

With this simple prep, nothing goes to waste and you always have a flexible, nourishing base that works across any cuisine 💚

Comment FLEXIBLE and I will show you how to make food easy

23/01/2026

You are not failing at food.
You are just using strategies that were never designed to last.

If eating feels exhausting
If food takes up more mental space than it should
If you are tired of starting again every Monday

The problem is not willpower.
It is the system.

Comment FOOD and I will send you a simple next step to help you feel calmer and more confident with eating.

No pressure.
Just support.

22/01/2026

If feeding your family and trying to lose fat feels harder than it should
You’re not doing it wrong
You’re just missing a system

I don’t meal prep for hours
I don’t cook separate meals
I don’t rely on motivation

I shop smart
Stock my fridge and freezer
And build meals that work for real family life

This is exactly how I keep food simple, budget friendly, and aligned with fat loss

👉 Comment LIST and I’ll send you the video showing how to shop on a budget

No fuss
No overwhelm
Just food that works

Address

Zuccoli, NT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 6am - 12pm

Telephone

+61430225642

Website

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Meaghan Trenfield

How I got to here....

2007 Graduated with a Bachelor of Public and Environmental Health at Swinburne University, Melbourne

2008 Relocated to Darwin for my first dream job - Environmental Health Officer for the Department of Health, Northern Territory. Responsible for population health associated under the Public Health Act. Completed Cert III in Fitness and taught spin classes - cause I loved them!

2009 Youth Coordinator for Red Cross, NT - wanted to work more closely with people, particularly vulnerable populations and run sport and recreation programs.