What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 12pm Saturday 6am - 12pm

Energising Choices

Home
Australia
Zuccoli, NT
Energising Choices

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Energising Choices, Health & Wellness Website, Zuccoli.

food+ METHOD │ smart food, simple nutrition & science for mums

💚 Helping busy mums lose fat without dieting
👩‍🍳 Smart cooking + budget-friendly family meals
⚡️ Feel energised, make goal-fit choices — strong & sassy

07/03/2026

You eat perfectly all day.

Breakfast healthy.
Lunch healthy.
Dinner healthy.

Then 8pm hits.

And suddenly you are snacking on everything in sight.

Most women think this is a discipline problem.

It is not.

It is a structure problem.

Late night cravings are not random.

They usually come from patterns earlier in the day with how you eat, the foods you choose and the environment around you.

Late night eating also works against fat loss and you will learn exactly why.

The system that makes healthy eating feel structured, calm and consistent is taught inside food+ METHOD.

If you are ready to stop the start over Monday cycle, comment METHOD and I will send you the details.

06/03/2026

Still buying takeaway because dinner is not organised?

Save this for the next time dinner is not organised.

This is exactly why I teach the food+ METHOD.

It is a simple cooking system that sets up your week so you always have something quick to grab.

No last minute cooking.
No wasted leftovers.
No standing in front of the fridge wondering what to make.

These rice paper rolls are a family favourite.

Leftover cabbage from day 2.
Leftover meat from day 3.

Perfect for those nights you cannot be bothered cooking. Just grab your leftovers, add some fresh veg and roll.

Tip. Always keep rice paper sheets in the pantry.

Fresh, full of flavour, high in fibre and protein, and low in calories.

Inside the food+ METHOD, all your macros are already provided so meals are simple to put together and no needing to count!

Send this to a mum friend on a fat loss journey who would love an easy healthy dinner idea this week.

01/03/2026

One of the easiest high fibre high protein breakfasts you can prep ahead. 🙌

Follow for more

I like to make 4 serves in this container and multiply the ratios.

Per serve
10g fibre
7g protein
170 kcal

Add all ingredients into a container, mix well, and set for at least 30 minutes.

When ready to eat, add extra protein.
I use Chief Collagen which you can purchase via the link in bio.
4 tbsp unflavoured collagen
68 kcal
28g protein

Or substitute with chocolate collagen 🤎

Flavour options

Handful raspberries about 1/2 cup = 4g fibre & 30 kcal
Grated 1 medium pear =6g fibre & 85 kcal

Finish with Mingle topper Or sprinkle with some matcha 🍵

Make sure your mix is slightly runnier than you think. Chia draws moisture from your GI tract and without enough liquid it can cause constipation.

With the right ratio it supports gut health, stabilises blood sugar, feeds beneficial gut bacteria, and improves stool consistency. 💩

Chia is rich in magnesium and manganese, and a good source of calcium and iron. It is also high in plant based omega 3.

Small serve. Big micronutrient impact.

Do you know what the minimum daily fibre intake for females should be?

26/02/2026

This is exactly how I make work lunches easy 👌

High protein. High fibre. Under 5 minutes.

This is the food+ METHOD in real life.
Simple systems. No decision fatigue.

Shopping list is at the end. Screenshot before you scroll.

METHOD
Chop veg. Mash with fish. Add lemon.
Lightly toast mountain bread for crunch.
Swap for rice cakes if needed.

Mackerel or sardines are an upgrade from tuna.
They are rich in EPA and DHA, the active omega 3 fats that support brain function, mood and heart health, help reduce inflammation, and are lower in mercury.
Whole foods over supplements 🙌

TIP
Always check the ingredients.
It should be 100% olive oil or spring water only.

23/02/2026

Transformation doesn’t come from perfection.
It comes from simple systems done consistently.

That’s what I teach.
That’s what food+ METHOD is built on.

If you want to understand your portions, your macros, and how to make food feel easy…

Comment WEBINAR and I’ll send you a free resource plus a sneaky discount.
Be quick, this offer won’t last 🔥

Excuse the background noise, that’s the toddler playing.
All my food prep happens around chaos.
So if I can do it, you can too 🫶🏼

21/02/2026

Busy mum feeding a family on a budget but want to improve your health and change your body composition?

If I were starting again, I’d focus on just three things:
knowing my calories requirements,
knowing my protein target,
and following a simple food system.

This is just one example of how you cook protein once and repurpose it into multiple meals across the week.

Small, consistent changes create real transformation.

Comment WEBINAR and I’ll send you my free training so you can learn your energy and protein needs and start nourishing instead of restricting.

Save time. Save money. Feel better with food+ METHOD.

19/02/2026

Comment fried rice and I will send you the recipe.

Most mums are not inconsistent.
They are overwhelmed.

They have been taught that results require perfection.
Strict plans.
Rigid routines.
All or nothing thinking.

Inside food+ METHOD, we flip that.

We focus on repeatable meals.
Simple habits.
Food that fits real life.

That is where transformation actually begins.

Not in restriction.
Not in extremes.
But in consistency.

You do not need perfect plans.
You need plans you can repeat.

Address

Zuccoli, NT

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 12pm
Saturday	6am - 12pm

Telephone

+61430225642

Website

http://www.energisingchoices.com.au/

Alerts

Be the first to know and let us send you an email when Energising Choices posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Zuccoli?

Meaghan Trenfield

How I got to here....

2007 Graduated with a Bachelor of Public and Environmental Health at Swinburne University, Melbourne

2008 Relocated to Darwin for my first dream job - Environmental Health Officer for the Department of Health, Northern Territory. Responsible for population health associated under the Public Health Act. Completed Cert III in Fitness and taught spin classes - cause I loved them!

2009 Youth Coordinator for Red Cross, NT - wanted to work more closely with people, particularly vulnerable populations and run sport and recreation programs.

2011 Travelled the world, highlights including snorkelling in the Galapagos Island, trekking in Uganda to see Gorillas in the wild and eating my way around Italy

2012 Moved back to Melbourne to be close to the family and worked in Youth Services as a Strategy and Development Officer (full-time) while also studying a Post-graduate in Teaching and Learning (full-time). Bought my first home. Hectic Year!

2013 Employed as a Middle Years Teacher in Science, Humanities and Food Technology (most important subject in school!). Also got married!

2015 Diagnosed with an Auto-Immune Disease - Hashimotos. A thyroid condition which affects hormones (emotions, metabolism and immune). Studied an Advanced Certificate of Nutrition and Health Coaching.

2017 Divorced and relocated back to Darwin. Commenced work within Education as a Behaviour Management Specialist.

2018 Purchased my first home on my own in the February, huge high and then huge lows...I was in a very abusive relationship, with police involvement many times and DV order put in place.

2019 Started the year with lots of soul searching, attending a health retreat and then 3 weeks in Melbourne with family giving lots of love and support. During this time is when I discovered EMS and commenced the journey of my business venture. EVERYTHING HAPPENS FOR A REASON. However jumped straight into dating an emotionally unavailable man (for 10 months) and not looking after number one, me and my needs!

2020 New decade, new chapter...TREND FIELD. A stronger Meaghan physically and mentally. Aim: to inspire, motivate and empower people to be their very best version of themselves. Mission: to provide Energising Choices through EMS training, Food and Wellness Coaching, Education Programs and Retreat options.