Energising Choices

Energising Choices Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Energising Choices, Health & Wellness Website, Zuccoli.

food+ METHOD │ smart food, simple nutrition & science for mums

💚 Helping busy mums lose fat without dieting
👩‍🍳 Smart cooking + budget-friendly family meals
⚡️ Feel energised, make goal-fit choices — strong & sassy

01/12/2025

We like it naked here.

Because when your roast veg and proteins are cooked naked, you can turn one simple cook-up into completely different flavours all week long. The food+ METHOD isn’t five identical containers — it’s five different meals, dressed up however you like.

And look… speaking to camera or doing voiceovers still terrifies me.
But the real challenge? Filming anything while my toddler is tearing around like a tiny cyclone — you’ll hear him at the end of the reel. 😂

If you want meals that taste different every day without cooking every day, follow along + learn the food+ METHOD.

01/12/2025

Why the food+ METHOD matters — and how it supports the whole family 🫶🏼

The reality is confronting: more families than ever are experiencing rising rates of obesity, nutrient deficiencies, disordered eating habits, and kids growing up confused about what “healthy” even means.
Most of this comes from one thing — a lack of simple, sustainable food education.

That’s exactly why the food+ METHOD is so important.

Instead of dieting, restricting, or relying on shortcuts, it teaches real skills that the whole family can use for life.
It’s a framework built on balanced meals, whole foods, confidence, and clarity — not fear, confusion, or fads.

When one person learns the METHOD, everyone benefits:
• healthier habits flow naturally into the home
• kids learn what nourishing food actually looks like
• partners feel supported, not pressured
• food becomes simple, not stressful
• and families build a foundation that lasts for generations

This is why the METHOD isn’t just a program — it’s a way to ensure you and your family never have to diet again. 🫶🏼

01/12/2025

You don’t need fancy ingredients or hours in the kitchen — you just need a method that actually fits your life.

Most women aren’t “bad” at eating well…
they’re busy, they’re tired, and they’re stuck thinking it has to be expensive, perfect, or time-heavy.

Here’s what actually changes everything:
When you stop chasing recipes and start using a framework, eating well becomes simple and sustainable.

Inside food+ METHOD, all your meals are flexible — you choose the meats, the veg, the flavours — and I give you the method so you always know your protein. No tracking. No guessing. No overwhelm.

This entire cook cost $35 and made days’ worth of meals.
Add chickpeas or lentils and it stretches even further — more volume, more satisfaction, same budget.

Simple. Affordable. Stress-free.
Exactly what your body has been asking for.

Save this for the days you need a cheap, high-protein meal — fast.
And if you want more high-protein, budget-friendly builds, stay close — Day Three drops tomorrow. 🚀




30/11/2025

If you’re a tired, stressed, overwhelmed mum who feels like she’s always running behind… this one’s for you. 😅🔥

Day ONE of the food+ METHOD isn’t about dieting — it’s about finally making food easy.
No more “What do I eat?” panic. No more grabbing whatever’s closest because you’re exhausted.
Just 30 minutes of prep → to set you up for a week of calm. 🙌

Slow-cooked meat, roasted veg, egg slice, protein slice…
Your breakfasts, snacks, treats + meals DONE while you rest, recharge and actually enjoy your Sunday or whatever your Day one is✨
And yes — it’s all completely budget-friendly. Today’s groceries cost as little as $29.23!!! 🛒🔥

You’ll also learn how to calculate your protein, calories and fibre the easy way — no apps, no confusion, just a simple system you can use for LIFE. 💡
This isn’t just about you, either… you become a healthy role model for your kids without ever talking about diets. 🌱💛

And when we launch in December, you’ll get full access to the food+ METHOD portal — packed with education, plans, resources + everything you need to feel supported (not overwhelmed). 📚✨

This is why Day One feels like taking your power back — not cutting things out.
It’s the moment you shift from overwhelm to “I’ve actually got this.” 💛

Launching VERY soon.
Comment “LAUNCH” for first access + a cheeky discount 🚀

29/11/2025

I’ve poured everything into this.

Want the special launch discount? Comment LAUNCH 🚀

The food+ METHOD is coming in December — a method for life that will change your everyday eating in the most empowering way.

28/11/2025

Got leftover cooked meat? Make this 👇

Rice paper rolls are the ultimate easy, fresh, high-volume dinner. Thinly slice whatever veg you’ve got lying around, roll it up with your leftover protein (or go vego), and you’ve got a fat-loss friendly meal the whole family will actually eat. Even our toddler smashes these. 🙌

Such a good way to clear out the fridge, save money and avoid overthinking dinner.

Save this for your next easy weeknight meal — and follow for more simple, realistic food ideas that support fat loss without the fuss.

Address

Zuccoli, NT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 6am - 12pm

Telephone

+61430225642

Website

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Meaghan Trenfield

How I got to here....

2007 Graduated with a Bachelor of Public and Environmental Health at Swinburne University, Melbourne

2008 Relocated to Darwin for my first dream job - Environmental Health Officer for the Department of Health, Northern Territory. Responsible for population health associated under the Public Health Act. Completed Cert III in Fitness and taught spin classes - cause I loved them!

2009 Youth Coordinator for Red Cross, NT - wanted to work more closely with people, particularly vulnerable populations and run sport and recreation programs.