Energising Choices

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food+ METHOD │ smart food, simple nutrition & science for mums

💚 Helping busy mums lose fat without dieting
👩‍🍳 Smart cooking + budget-friendly family meals
⚡️ Feel energised, make goal-fit choices — strong & sassy

26/03/2026

This might be controversial, but with the cost of living rising, it is time to be smarter with your money.

Food is the foundation 🧱

For your health,
how you look,
how you feel,
and how you think.

You cannot out train it.
Out “wellness” hack it.
Out potion and lotion it.
Or out medicate it.

Everyone wants your money.
Do not get pulled into skipping the basics 🥩🥚🥦🥑🫐

A diet rich in whole foods and fibre supports digestion, reduces bloating, and removes the need for marketed “wellness” products.
Eating in a way that lowers chronic inflammation supports your skin, your energy, and overall function without relying on boujee wellness trends or treatments.

You might be surprised how much you glow when you simply perfect your food… and you can do this on a budget too.

Start with food and you will save thousands 💸

Of course, some people do need additional support. I do too with my autoimmune disease. But improving your diet may mean you rely on them less.

Treat yourself, of course 💁‍♀️ but if it is causing financial stress, it is likely cancelling out the benefits.
Stress is one of the worst things for our health and beauty.

Comment FOOD and I will send you a shopping list to save big on groceries while still meeting your nutritional requirements.

Share to someone who needs to hear this 💌





22/03/2026

You’re not behind
You’re just tired of doing it the hard way

Starting over every Monday
Overthinking every meal
Trying to “be good” all day then feeling like you’ve failed by night

It’s exhausting… and it’s not how it’s meant to feel

What if food just felt simple again?
What if you had a way of eating that actually fit your life as a mum

Less thinking
Less stress
More structure, without restriction

That’s exactly what I teach inside food+ METHOD 🤍

A way to eat that gives you energy
Helps you feel in control
And actually works in a busy household

You don’t need more discipline
You need the right support

And once you have that… everything changes

Share this with a mum that just needs a little love 🫶🏼

19/03/2026

You hate standing in the kitchen at 5pm
tired, hungry, and having to figure it out… again.

That constant
“What’s for dinner?”
mental load is what drains you.

So of course convenience wins.
It’s already decided.

But here’s what most people don’t realise:

When you remove the daily decision making
you don’t just feel less overwhelmed…

You start to:
Save money
Eat better without overthinking it
And finally see changes in your body composition

Not because you’re being “perfect”
but because you’re consistent.

For example 👇

1.6kg blade roast
≈ $28 depending on where you shop
5 min prep, then cook for a few hours in the oven
And it gives you over 300g of protein in one cook

That’s multiple meals done with one decision.

It’s not about cooking more
or trying harder
or finding new recipes every week.

It’s about having a simple system.

When you start thinking about food weekly instead of daily
everything changes.

This is exactly what I teach inside food+ METHOD

If this made you feel seen, save it for later
and follow for simple ways to make food feel easy again.

14/03/2026

If you’re a mum feeling overwhelmed by cooking every day and the rising cost of groceries, you’re not alone.

Inside the food+ METHOD, you learn how to cook once and create multiple meals that help you save time, reduce food waste, spend less on groceries, and feed the whole family.

You could spend around $273 a week on meals like these, while also meeting your protein, fibre, and plant intake goals with ease for breakfast, lunch and dinner!

Comment SAVE and I’ll show you an example of what a weekly grocery shop looks like inside the food+ METHOD.

07/03/2026

You eat perfectly all day.

Breakfast healthy.
Lunch healthy.
Dinner healthy.

Then 8pm hits.

And suddenly you are snacking on everything in sight.

Most women think this is a discipline problem.

It is not.

It is a structure problem.

Late night cravings are not random.

They usually come from patterns earlier in the day with how you eat, the foods you choose and the environment around you.

Late night eating also works against fat loss and you will learn exactly why.

The system that makes healthy eating feel structured, calm and consistent is taught inside food+ METHOD.

If you are ready to stop the start over Monday cycle, comment METHOD and I will send you the details.





06/03/2026

Still buying takeaway because dinner is not organised?

Save this for the next time dinner is not organised.

This is exactly why I teach the food+ METHOD.

It is a simple cooking system that sets up your week so you always have something quick to grab.

No last minute cooking.
No wasted leftovers.
No standing in front of the fridge wondering what to make.

These rice paper rolls are a family favourite.

Leftover cabbage from day 2.
Leftover meat from day 3.

Perfect for those nights you cannot be bothered cooking. Just grab your leftovers, add some fresh veg and roll.

Tip. Always keep rice paper sheets in the pantry.

Fresh, full of flavour, high in fibre and protein, and low in calories.

Inside the food+ METHOD, all your macros are already provided so meals are simple to put together and no needing to count!

Send this to a mum friend on a fat loss journey who would love an easy healthy dinner idea this week.

01/03/2026

One of the easiest high fibre high protein breakfasts you can prep ahead. 🙌

Follow for more

I like to make 4 serves in this container and multiply the ratios.

Per serve
10g fibre
7g protein
170 kcal

Add all ingredients into a container, mix well, and set for at least 30 minutes.

When ready to eat, add extra protein.
I use Chief Collagen which you can purchase via the link in bio.
4 tbsp unflavoured collagen
68 kcal
28g protein

Or substitute with chocolate collagen 🤎

Flavour options

Handful raspberries about 1/2 cup = 4g fibre & 30 kcal
Grated 1 medium pear =6g fibre & 85 kcal

Finish with Mingle topper Or sprinkle with some matcha 🍵

Make sure your mix is slightly runnier than you think. Chia draws moisture from your GI tract and without enough liquid it can cause constipation.

With the right ratio it supports gut health, stabilises blood sugar, feeds beneficial gut bacteria, and improves stool consistency. 💩

Chia is rich in magnesium and manganese, and a good source of calcium and iron. It is also high in plant based omega 3.

Small serve. Big micronutrient impact.

Do you know what the minimum daily fibre intake for females should be?

26/02/2026

This is exactly how I make work lunches easy 👌

High protein. High fibre. Under 5 minutes.

This is the food+ METHOD in real life.
Simple systems. No decision fatigue.

Shopping list is at the end. Screenshot before you scroll.

METHOD
Chop veg. Mash with fish. Add lemon.
Lightly toast mountain bread for crunch.
Swap for rice cakes if needed.

Mackerel or sardines are an upgrade from tuna.
They are rich in EPA and DHA, the active omega 3 fats that support brain function, mood and heart health, help reduce inflammation, and are lower in mercury.
Whole foods over supplements 🙌

TIP
Always check the ingredients.
It should be 100% olive oil or spring water only.

Address

Zuccoli, NT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 6am - 12pm

Telephone

+61430225642

Website

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Meaghan Trenfield

How I got to here....

2007 Graduated with a Bachelor of Public and Environmental Health at Swinburne University, Melbourne

2008 Relocated to Darwin for my first dream job - Environmental Health Officer for the Department of Health, Northern Territory. Responsible for population health associated under the Public Health Act. Completed Cert III in Fitness and taught spin classes - cause I loved them!

2009 Youth Coordinator for Red Cross, NT - wanted to work more closely with people, particularly vulnerable populations and run sport and recreation programs.