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Energising Choices

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Zuccoli, NT
Energising Choices

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food+ METHOD │ smart food, simple nutrition & science for mums

💚 Helping busy mums lose fat without dieting
👩‍🍳 Smart cooking + budget-friendly family meals
⚡️ Feel energised, make goal-fit choices — strong & sassy

02/01/2026

If you are a busy mum who is tired of thinking about food all day this is for you.

You do not need another meal plan.
You do not need more willpower.

You need a repeatable food system that works in real life.

If you are tired of
• starting again every Monday
• juggling fat loss and feeding your family
• opening the fridge and still not knowing what to cook
• spending money on food that never gets used

Nothing has gone wrong.
You have just never been given a structure that actually supports you.

The food+ METHOD teaches you how to
• plan without overthinking
• cook once and eat multiple times
• build balanced meals without tracking
• reduce mental load around food
• feed yourself and your family with confidence

This is not restriction.
This is education.
This is a system you can use for life.

If you are ready to stop starting over and feel calm and in control with food again
join the food+ METHOD via the link in my bio.

Questions welcome. My DMs are always open 🧡

01/01/2026

Comment below with the biggest thing that feels hardest right now when it comes to feeding yourself or your family.

That might be
• making healthy meals without overthinking
• knowing what to cook
• staying consistent when life gets busy
• motivation and follow through
• breaking old habits
• fat loss without dieting
• knowing how much to actually eat
• or making food work within your budget

I know how overwhelming food can feel when you are busy, tired or just done with thinking about meals.

That is why I am supporting one woman with a guided start inside the food+ METHOD.

This is not a random giveaway.
It is a short, supported preview so you can feel what it is like to follow a food system that actually works in real life.

The woman I choose will receive
• seven days access to the food+ METHOD portal
• one goal setting appointment
• one follow up coaching call

This is not lifetime access.
It is a chance to experience what changes when you stop relying on motivation and start using a system.

How to enter
• Follow Energising Choices
• Tag a few friends who might love this kind of support
• Comment below with what feels hardest for you right now with food

If you would like to share more context, you are very welcome to send me a DM.

I will be choosing the woman I feel will benefit most from this support.
Entries close 7pm Sunday 4 January.

If you are tired of starting again every Monday and want to end dieting and feed yourself or your family with more ease, this is exactly who the food+ METHOD was created for.

27/12/2025

Goal tells you where you’re heading.
Capacity tells you how fast you can realistically go.
Pressure is feedback, not failure.
Habits are your next calm step forward.

If this season feels heavy, nothing has gone wrong.
Your body and nervous system are asking for support, not more discipline.

That is exactly why I created a FREE 30 day habit challenge.
A gentle place to rebuild consistency without overwhelm.
Head to the carousel post to join 🫶🏼

You don’t need willpower.
You need a system that respects real life.

This is exactly how I teach food inside the food+ METHOD.
Simple. Flexible. Repeatable.
For busy mums. Real households. Real energy.

✨ January bonus
Join the food+ METHOD in January and receive a free goal setting appointment valued at $30 so your focus actually fits your life.

If simple systems resonate, follow 🤍

26/12/2025

I’m going to let you in on a little secret 👀

Sometimes chasing fat loss is just not enough.

Because while you think you’ve got it covered
eating “better”, moving more, starting again on Monday
there are a few important things quietly being missed.

Like daily habits
Sleep and recovery 😴
Stress and nervous system support 🧠
And whether it actually fits into family life, work and daily chaos

And that ⬆️ is just the tip of the iceberg.

For me, these priorities are chosen because my food and training foundations are already solid.
When those basics are in place, what matters most is protecting energy, recovery and long term health.

This is why so many women feel like they are always starting over, even when they are doing “all the right things”.

And just to be clear
everyone is welcome here 🤍
All ages. All stages. No fitness level required.

That is why I have created a FREE 30 day habit challenge
to help you build habits that support fat loss, health and energy in a way that actually lasts.

No extremes.
No perfection.
No waiting for the 1st 🚫

Just swipe through the carousel, choose 3 to 6 habits that fit your life and start today.

Save this post so you can come back to it when life gets busy and motivation dips 📌
That is exactly when habits matter most.

Comment your habits below and I will be checking in with you over the 30 days for accountability 🤍
If you stay engaged throughout the challenge, you will receive a special gift at the end 🎁

For existing food+ METHOD members
head into the portal and check out the Resources section for extra tips and support to guide you through the challenge 📂

If you are ready for deeper support, the food+ METHOD is open.
Join in January and receive a free goal setting appointment valued at $30 to personalise your focus and make this work for real life ✨

Tag a friend who would love to do this with you 👯‍♀️

Address

Zuccoli, NT

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 12pm
Saturday	6am - 12pm

Telephone

+61430225642

Website

http://www.energisingchoices.com.au/

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Meaghan Trenfield

How I got to here....

2007 Graduated with a Bachelor of Public and Environmental Health at Swinburne University, Melbourne

2008 Relocated to Darwin for my first dream job - Environmental Health Officer for the Department of Health, Northern Territory. Responsible for population health associated under the Public Health Act. Completed Cert III in Fitness and taught spin classes - cause I loved them!

2009 Youth Coordinator for Red Cross, NT - wanted to work more closely with people, particularly vulnerable populations and run sport and recreation programs.

2011 Travelled the world, highlights including snorkelling in the Galapagos Island, trekking in Uganda to see Gorillas in the wild and eating my way around Italy

2012 Moved back to Melbourne to be close to the family and worked in Youth Services as a Strategy and Development Officer (full-time) while also studying a Post-graduate in Teaching and Learning (full-time). Bought my first home. Hectic Year!

2013 Employed as a Middle Years Teacher in Science, Humanities and Food Technology (most important subject in school!). Also got married!

2015 Diagnosed with an Auto-Immune Disease - Hashimotos. A thyroid condition which affects hormones (emotions, metabolism and immune). Studied an Advanced Certificate of Nutrition and Health Coaching.

2017 Divorced and relocated back to Darwin. Commenced work within Education as a Behaviour Management Specialist.

2018 Purchased my first home on my own in the February, huge high and then huge lows...I was in a very abusive relationship, with police involvement many times and DV order put in place.

2019 Started the year with lots of soul searching, attending a health retreat and then 3 weeks in Melbourne with family giving lots of love and support. During this time is when I discovered EMS and commenced the journey of my business venture. EVERYTHING HAPPENS FOR A REASON. However jumped straight into dating an emotionally unavailable man (for 10 months) and not looking after number one, me and my needs!

2020 New decade, new chapter...TREND FIELD. A stronger Meaghan physically and mentally. Aim: to inspire, motivate and empower people to be their very best version of themselves. Mission: to provide Energising Choices through EMS training, Food and Wellness Coaching, Education Programs and Retreat options.