Moving Meditations Aruba

23/10/2025

Moving Meditations
Thursday mornings 7:30 AM
Palm Beach ~ Aruba
Open to walk ins

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20/10/2025

During our beach Meditations on Aruba we create more awareness of the emotions generated by the 6 senses:
✨our vision
✨our smell
✨our taste
✨our hearing
✨our thoughts
✨our sense of space & time

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12/08/2025

Cultivate your Pearl of Qi

In our Taoist Moving Meditations practice we refine, condense and visualize concentrated Qi forming into a Pearl of Consciousness in the Lower DanTian. We use the Inner Smile, the Microcosmic Orbit and other Inner Alchemy techniques to cultivate this Pearl for health, healing, protection and spiritual expansion.

Join us to practice this moving meditation
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13/07/2025

02/07/2025

07/06/2025

“Butterfly Meditation”

In our Moving Meditations we use nature as a source of inspiration for our mindfulness practice. The spiritual meaning of the butterfly is about transformation, rebirth, and personal growth. It represents a journey of self-discovery, the ability to change and evolve. Butterflies symbolize freedom, lightness, and joy, reminding us to let go of burdens and embrace a sense of liberation.

To do the butterfly meditation:
🦋 Find a comfortable position
🦋 Quiet down the breath
🦋 Close your eyes
🦋 Imagine a butterfly
🦋 Look at the color, size and movements
🦋 Open your hands in front of the chest
🦋 Imagine you catch a butterfly in your hands
🦋 Cross your wrists
🦋 Touch your Heart, like a hug
🦋 Your hands are the wings of the butterfly
🦋 Move your hands gently and touch the chest
🦋 Practice Long, Slow, Deep breathing
🦋 In through the nose, our through the mouth
🦋 Your affirmation: I am beautiful, free, light
🦋 Repeat as long as you feel joy
🦋 At the end release the butterfly
🦋 Open your eyes

We practice this meditation in nature. You can join Shanti on Wednesday mornings at 7:30 AM in the gorgeous gardens at The Butterfly Farm Aruba or contact us at Www.Qigongaruba.Com for your private session

05/06/2025

The concept of Inner Peace may carry a completely different meaning for everyone. The discovery (or even the path to the discovery) of inner peace can be a wonderful journey for an individual to develop tools to finding tranquillity within themselves. Our Moving Meditations offer an invitation to the journey of finding our inner peace and finding ourselves balanced and energized in an ever changing and challenging world. Join us one day 🙏

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22/05/2025

Moving Meditations

“When we observe the 5 Elements of nature, we can easily relate what we observe in the outside world to what we experience inside our mind. It is like an opportunity for connection, a union of the mind with the body. Our inner world is a vaste reflection of our outside world. When we shed light on an object outside, it almost instantly illuminates that object. A similar reaction happens when we illuminate somthing in our inside world. Observe the source, the object and its reflection. ”

Join us for Moving Meditations in nature on Aruba and make mental selfies to take back home.

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22/01/2025

Spirituality is not only practiced on a cushion
It should go along with our daily life
🧘