Mind Ninja Aruba

13/07/2025

22/06/2025

Happy and Healthy summer holidays with your kids. It is easy and free to unblock your chakras. A kind reminder that children need to go outside in nature as much as possible during the school holidays to reset their energy buttons for the new schoolyear.

10/03/2025

Mind

02/10/2024

Emotional Transformations

In our Mind Ninja program we teach participants Emotional Transformation techniques based on Breathwork and Moving Meditations ,using colors and Healing Sounds. Although the program was initially designed for children (and their parents, caretakers and teachers) in this morning’s Qi Gong class at the Ymca we practiced the power of emotional transformation with a group of seniors. Everyone finished the class with a big smile on their face and a heart full of love. Selfcare is really powerful 🙏.

Connect with us via www.qigongaruba.com to inquire about our porgram or to schedule your session in the school. Whatsapp 5939133. The class is available in English, Papiamento and Dutch.

03/04/2024

The Power of Positive Speech

Today we did an Easter holiday project with 2 little girls. To teach them the power of words, we made them write secret cards to each other and then we checked the results. How do you feel when someone sends you a nice message? 😁! And how do you feel when someone writes or says something bad to you? 😞! Before you speak or write, can you check if it is kind, true and necessary? The girls left super excited to have learned a new Emotional tool.

19/03/2024

“When we embrace the warmth of heart qualities such as gratitude, care, and compassionate understanding, it anchors us on the path toward empowerment, happiness, and fulfillment.” ~ HeartMath Institute

16/02/2024

When we ask children “How do you feel” (so that they can talk about their emotions) the answer often is “I don’t know”. But when you give them colors or sounds and let them express what’s happening inside, a whole world opens up.

Emotional Transformation can happen through the awakening of the unconscious mind. We use the RULER system, as designed by emotion scientists. RULER is a powerful system designed to help people of all ages deal with strong emotions.

☀️ Recognize
☀️ Understand
☀️ Label
☀️ Express
☀️ Regulate

For more information about how Mind Ninja Aruba can help you or your loved ones deal with overwhelming emotions feel free to contact stichting STER at steraruba@gmail.com

30/06/2023

Emotional Transformation

It is human (and even healthy) to experience emotions such as anger, sadness, fear, worry and impatience. These emotions make us human. However, if we hold on to these strong emotions for too long we can experience energy blockages they create in our brain, our nervous system and our vital organs. If you never learned how to express or release these emotions, it is possible that over time you start to experience an extreme build up of pression in the brain, affecting your mental health. If the organ affected by the emotion becomes energetically blocked, this will also affect the other communicating organs. As the body is always looking for homeostasis, or balance, any energetic pression building up in one part of the body leads to an energetic depression in another part of the body. Over time this leads to a feeling of confusion, disconnection and a state of being lost.

Strong emotions also affect our healthy breathing pattern (we hold the breath, or the breath gets stuck) and that leads to an imbalance in the nervous system, a deprivation of necessary oxygen supply to the brain, which may result in a feeling of brain-fog, energetic weakness and the inability to face daily tasks.

It is therefor important to learn how to rebalance on a physical, energetic and emotional level and restore the breath to enable the body to recover the energetic balance in the body and the mind. In our “Emotional Transformation” program we teach participants self-care tools to identify, release and transform stuck energy patterns with the help of breathing techniques, visualizations, sounds, colors and meditations.

We have used the "Emotional Transformation" program on Aruba since 2013 with many positive results in community centers, schools, in companies and also in private sessions. For more information about this program feel free to connect via www.qigongaruba.com

15/04/2023

We cannot change what happened in the past, but we can change our emotional response to those events of the past. Our relationship with the past can be healed; in doing so we heal how we respond to our present situation and avoid repeating that drama over and over in the future.