21/11/2025
Birth preparation isn’t just about stretching your hips or learning breathing techniques.
There are deeper layers: energetic, emotional, spiritual & mental. These layers can shape how you move through labor and how you meet your baby.
Here are 5 of the sacred foundations I teach inside my work:
1. Nervous System Softening
When your body feels safe, it opens. Deep, slow breath tells your system: you’re held.
2. Emotional Clearing
Pregnancy brings old fears to the surface. Through conscious movement, breath, and presence, you release what isn’t yours anymore.
3. Pelvic Portal Awakening
Your pelvic bowl is a powerful, intuitive space. When awakened gently, it guides your baby through the sacred passageway of birth.
4. Soul-to-Soul Connection
Your baby feels your inner world. Strengthening this energetic bond supports both of you during labor.
5. Being Held in Community
You’re not meant to do this alone. Sisterhood creates a field of support that carries into birth itself.
If your heart is longing to prepare for birth in a deeper, more soulful, more embodied way…
My Prenatal Yoga Program weaves movement, breath, embodiment, and energy work into a sacred journey toward birth.
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I would love to hold you there.
Send me a DM for more information or feel free to visit the link in bio, mama 💛
