Mama of Light Aruba

Mama of Light Aruba Holistic Full-Spectrum Doula 🤍
ㅤ
Prenatal Yoga | Birth Preparation | Birth Support | Postpartum Care | Workshops | Womb Health

21/11/2025

BIRTH WAS DESIGNED TO BE ENJOYABLE.

I repeat:

Birth was designed to be enjoyable.

It’s biology. It’s evolution.
If birth was supposed to be as painful and traumatizing as its potrayed to be, we wouldn’t be here today.
We wouldn’t want to reproduce anymore.

During labor our brainwaves are designed to go into a state of ecstacy. Our bodies release the same hormones we release during s*x, pleasure and joy.

But! We can only get to this state if we know how to support ourselves correctly.
Our nervous system is the gateway to the ecstatic state.

Only when we feel safe, our bodies will open to bring life to earth in peace.

Knowing how to get to that state of complete peace, serenity and ease in the body is KEY.

🤍

Birth preparation isn’t just about stretching your hips or learning breathing techniques.There are deeper layers: energe...
21/11/2025

Birth preparation isn’t just about stretching your hips or learning breathing techniques.

There are deeper layers: energetic, emotional, spiritual & mental. These layers can shape how you move through labor and how you meet your baby.

Here are 5 of the sacred foundations I teach inside my work:

1. Nervous System Softening
When your body feels safe, it opens. Deep, slow breath tells your system: you’re held.

2. Emotional Clearing
Pregnancy brings old fears to the surface. Through conscious movement, breath, and presence, you release what isn’t yours anymore.

3. Pelvic Portal Awakening
Your pelvic bowl is a powerful, intuitive space. When awakened gently, it guides your baby through the sacred passageway of birth.

4. Soul-to-Soul Connection
Your baby feels your inner world. Strengthening this energetic bond supports both of you during labor.

5. Being Held in Community
You’re not meant to do this alone. Sisterhood creates a field of support that carries into birth itself.

If your heart is longing to prepare for birth in a deeper, more soulful, more embodied way…

My Prenatal Yoga Program weaves movement, breath, embodiment, and energy work into a sacred journey toward birth.
🪷

I would love to hold you there.

Send me a DM for more information or feel free to visit the link in bio, mama 💛

Are you pregnant and giving birth next year? Mama’s the spots are filling up already for our next Prenatal Yoga & Birth ...
18/11/2025

Are you pregnant and giving birth next year?

Mama’s the spots are filling up already for our next Prenatal Yoga & Birth Preparation program starting next year! ✨✨

Our next program starts on the 13th of January.
6 weekly Prenatal Yoga Classes and ending with a super informative Holistic Birth Preparation Workshop.

All information about this program you can find through this link:

https://www.mamaoflight.com/pregnancyofferings

For more information send me a DM or inquire through my website.

With love,

Roxanne
✨🤍

Mama, Are you pregnant and seeking guidance & care rooted in trust, love & sovereignty? Do you want to dissolve all fear...
22/10/2025

Mama,

Are you pregnant and seeking guidance & care rooted in trust, love & sovereignty?

Do you want to dissolve all fears and remember the instinctual power of your body?

Do you want to learn about your rights and choices and how to properly navigate the medical birth system?

Do you want your partner to be informed and know how to support you best through this rite of passage?

Then my Holistic Birth Preparation Sessions are for you!

Giving birth is one of the important experiences of your life. Preparing for it, informing yourself and investing in your holistic health throughout this process is crucial.

My 2026 calendar is officially open for bookings.
You can visit the link in my bio for more information or send me a DM🤍

Empowered birth begins here✨Join me for a transformative Holistic Birth Preparation Workshop where we’ll dive deep into ...
20/06/2025

Empowered birth begins here✨

Join me for a transformative Holistic Birth Preparation Workshop where we’ll dive deep into the true physiology of birth and connect with the power of our bodies.

In this workshop, we’ll explore:

• The natural rhythms of birth and how to flow with them
• Breathing techniques that release tension and invite calm
• Movement to open, release, and guide baby gently down the birth canal
• Hypnobirthing methods for mind-body connection and relaxation
• Harnessing the power of your mind to bring strength and peace during labor
• Learning how to create a birth plan and going through your rights and options at the hospital

Whether you’re preparing for your first or fourth birth, this workshop will leave you feeling informed, grounded, and empowered to trust your body every step of the way.

Let’s walk this journey together, honoring your body and your baby, as you step into your strength and power. 🌙

DM or message on +2975664478 for more details and to sign up!
Limited spots available!

As a holistic doula & birth coach I decided to not share my due date with anyone. Why? Because I don’t believe in due da...
14/05/2025

As a holistic doula & birth coach I decided to not share my due date with anyone.

Why?

Because I don’t believe in due dates. As simple as that.

A “due date” is actually just an estimate. Calculated as 40 weeks from the first day of your last menstrual period. But studies show that only about 4–5% of babies are born on their exact due date.
Most full-term pregnancies range from 36 to 43 weeks, and many healthy babies arrive well outside that narrow window.

Despite this, once you share your due date, it becomes a countdown, often leading to unnecessary pressure, questions, and anxiety if the baby doesn’t come “on time.”

That pressure can impact stress levels, which affects maternal hormone balance and even labor progression.

My advice:
Let go of your “due date” mama and create space presence over prediction, intuition over information.

Birth is not a deadline, it’s a journey.

🤎

What a fertile, flourishing, blooming year it has been for Mama of Light!🤩🥹💓Literally and figuratively! 🤪I did the count...
31/12/2024

What a fertile, flourishing, blooming year it has been for Mama of Light!🤩🥹💓
Literally and figuratively! 🤪

I did the count and this past year I worked with over 215 women on our island! Can you believe it?
From 1-1 Birth Preparation Sessions, to Womb Healing and Yoni Steaming Sessions to Birth and Postpartum Care and the many workshops I hosted!

I am still in awe that Mama of Light and my knowledge and care is trusted this deeply by the many women on our island.
I have a heart filled with deep gratitude for this.
Thank you from the bottom of my heart for choosing to work with me and from also allowing me to learn from each one of you!

The year to come is going to be an even more powerful and exciting year as I myself embark on the wonderful journey of motherhood.
For the first half of the year I will be with maternity leave, enjoying my little bubble.
I will be sharing a part of my journey but still keeping it very much private and intimate.

After my rebirth I am pretty sure that Mama of Light will also be born anew together with me.

Let’s see what 2025 has is store for us!🤩💓✨🤰🏽

24/10/2024

With each woman I work with, with each story I hear, with each birth I attend, with each postpartum mama I take care of, the more I realize this truth:

The first form of intervention in birth or anything related to feminine health is that of going against your INTUITION.

I realize more and more that there is nothing more important in birth preparation and motherhood than forming a deep connection with your body, your intuition and therefore with the Divine within.

Our intuition is the primary source of information and truth.
And once you realize this, you stop giving your power away to people, corporations and health systems whose foundation is build upon fear and the belief that the woman’s body is broken.

Realize for a moment that no one has greater authority & wisdom than you do about yourself, your body, or your child.

Let this deep intuitive love within become your guide and watch the fear disappear.

Watch yourself step into a complete embodied version of yourself where health, pleasure, joy and bliss become your new reality.

💓✨🪞

Are you pregnant?🌸Join me and other pregnant mama's in this expansive 7-week Prenatal Yoga & Movement Program!💕This prog...
24/09/2024

Are you pregnant?🌸

Join me and other pregnant mama's in this expansive 7-week Prenatal Yoga & Movement Program!💕

This program will consist of 6 weekly Prenatal Yoga Classes and 1 super informative Holistic Birth Workshop in the last week.

Total exchange for this program is: AWG 325,-

Classes will be held every Thursday starting on the 17th of October in the cozy Movement Studio💓

🌸 What will you learn? 🌸

> Gentle Prenatal Movement
> Meditation to connect with your baby
> Birth visualization
> The power of the mind during labor
> Breathing Techniques for labor & birth
> How to gain self-trust for birth
> Know your rights at the hospital and create a birth

This is for you if you want to create a moment during your busy weeks to relax your body, connect with your baby and prepare for an empowered birth experience!

There are super limited spots available!
If you’re interested please send me a DM or WhatsApp on +297 5664478 💓

With Love,

Roxanne

Dear Mama! To celebrate my pregnancy surrounded by other pregnant mama’s I’ve decided to launch this expansive 7-week Pr...
24/09/2024

Dear Mama!

To celebrate my pregnancy surrounded by other pregnant mama’s I’ve decided to launch this expansive 7-week Prenatal Yoga & Movement Program!💕

This program will consist of 6 weekly Prenatal Yoga Classes and 1 super informative Holistic Birth Workshop in the last week.

Total exchange for this program is: AWG 325,-

Classes will be held every Thursday starting on the 17th of October in the cozy Movement Studio💓

🌸 What will you learn? 🌸

> Gentle Prenatal Movement
> Meditation to connect with your baby
> Birth visualization
> The power of the mind during labor
> Breathing Techniques for labor & birth
> How to gain self-trust for birth
> Know your rights at the hospital and create a birth

This is for you if you want to create a moment during your busy weeks to relax your body, connect with your baby and prepare for an empowered birth experience!

There are super limited spots available!
If you’re interested please send me a DM or WhatsApp on +297 5664478 💓

With Love,

Roxanne🤍

Stepping into my Mama of Light era! 🥹💓✨Beautiful women,I am overjoyed to share with you that I have stepped into the won...
23/09/2024

Stepping into my Mama of Light era! 🥹💓✨

Beautiful women,

I am overjoyed to share with you that I have stepped into the wonderful portal of motherhood. I have been chosen to be the mother of this sweet angel that is now cocooning in my womb and I couldn’t be more excited.

As I slowly start preparing for the birth of this baby and my own rebirth, there are a lot of new changes coming to my other baby: This wonderful soul business of mine, Mama of Light Aruba💓

I will be taking a long break to enjoy this pregnancy and to fully honor my postpartum period. The month of December 2024 will be my last month of offerings and I’ll be back serving our beautiful community of women next year May/June with a renewed sense of purpose.

With that said, I will not be attending more births or offering postpartum care at home.
If you are currently pregnant and want to book 1-1 sessions or you’re a woman interested in my Womb Healing/ Yoni Steaming Sessions this is your chance to book your sessions with me.
October is full booked but I still have plenty availability in November and December.

Also for the pregnant mama’s that want to create a moment of relaxation in their week and learn different techniques for labor and birth but not interested in 1-1 work:

I am opening spots for a 7-week Prenatal Yoga & Movement Program that will end with a Pregnancy Workshop Circle. The program will start on the 17th of October. There are only 12 spots available.

More information on this tomorrow😍💓

With love,

Roxanne🤍

Adres

Oranjestad

Telefoon

+2975664478

Website

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