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Q3 Physio Fitness

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Aruba
Oranjestad
Q3 Physio Fitness

High quality service and tailor-made treatment with Brown Manual Therapy lead to fast and good resul

Company slogan: 'Managing Pain and Guiding Recovery'

BROWN Manual Therapy is specialized in manual therapy, e-health services and shoulder physical therapy. (Sports) physical therapy, second opinions, diagnostic consultation and sports massage are also provided. Values that are important to BROWN Manual Therapy: high service, respect, confidentiality, professionalism and quality care.

10/12/2025

Feeling the holiday rush already? 🎄✨
With shopping, planning, and celebrations coming up, it’s easy for your body to feel stiff or tense.
Here’s your gentle reminder:
A 2-minute mobility reset can make a huge difference.
Try this quick routine today:
• 20 seconds of shoulder rolls
• 20 seconds of ankle circles
• 20 seconds of marching in place
• 20 seconds of deep breathing
• 20 seconds of gentle neck mobility
• 20 seconds of side-to-side torso twists
That’s it — 2 minutes to feel better.
Your body will thank you, and your holiday season will feel a lot lighter. ❤️

05/12/2025

Wishing everyone a wonderful Sinterklaas celebration! 🎁✨
From all of us at Q3 PhysioFitness, we hope your evening is filled with joy, family, and cozy moments. ❤️
And between the sweets and surprises… don’t forget to keep your body moving, even just a little. 😉
Enjoy, stay safe, and have a beautiful Sinterklaas night! 🎉

03/12/2025

Do your knees “click” when you move? 🤔🦵
You’re not alone — and in most cases, it’s totally normal!
Clicking sounds can happen simply from tendons moving or tiny gas bubbles releasing.
BUT… if those clicks come with pain, swelling, or stiffness, your body is sending you a message. 💬
The good news?
With the right exercises, mobility work, and strengthening, most knee discomfort can improve — no extreme workouts required. ✔️
Your knees work hard for you every day. A little care goes a long way. 💚
Need help with knee-friendly exercises or rehab guidance?
Q3 PhysioFitness is here to support you. 💪

29/11/2025

❌ Myth: “Pain is just part of getting older.”
✔️ Fact: Pain may be common — but it is NOT normal, and you don’t have to live with it.

At Q3 PhysioFitness, we help you understand what your body is telling you and guide you toward pain-free movement with:
💪 Targeted exercises
🧘‍♂️ Mobility & flexibility work
👨‍⚕️ Expert support every step of the way

You deserve to move confidently, comfortably, and without fear.
If pain has been holding you back, let’s change that together. ✨

26/11/2025

🚴‍♂️ Spotlight: The Static Bike!
Looking for a safe, low-impact way to boost your fitness? The static bike is one of the most joint-friendly and effective tools we use at Q3 — perfect for beginners, seniors, and anyone recovering from injury.

💚 Why we love it:
✔️ Gentle on the joints
✔️ Strengthens the legs for everyday movement
✔️ Great for heart & lung health
✔️ Easy to adjust to your comfort and level

Whether you're building confidence, improving mobility, or adding a safe cardio option to your routine — the static bike is a fantastic place to start.

👉 Want to try it during your next session? We’ll guide you every step of the way.

23/11/2025

Pain isn’t something you have to live with — it’s a message from your body.
Ignoring it doesn’t make it go away. The right movement does. ✅
At Q3 PhysioFitness, we help you:
Train safely without making injuries worse
Understand what’s really causing your pain
Move with confidence again
Prevent future injuries

--> our therapist may advice you to contact your physician depending the trauma mechanism
--> Q3 is NOT contracted by AZV, intake and treatment are private

Stop guessing. Start recovering.
📲 WhatsApp us today: 741-5622
📍 Location: Botica Eagle (Caya Punta Brabo 17)

20/11/2025

The holiday season is right around the corner — and that often means more sitting, more driving, and more long days on your feet.

But here’s a simple reminder: your joints love gentle movement.

Taking just 5–10 minutes a few times a day to stretch, walk, or loosen up can make a HUGE difference in how your body feels.
Less stiffness ✔️
Better mobility ✔️
More energy ✔️
Staying active doesn’t have to be intense — it just has to be consistent.
Your body will thank you this holiday season. 🎄✨

14/11/2025

Progress doesn’t come from pushing to exhaustion — it comes from consistency. 💪
Small steps add up. Whether it’s stretching, walking, or showing up for your workouts, staying steady builds strength, balance, and confidence that lasts. 🌱✨
Keep showing up — your future self will thank you. 🙌

11/11/2025

Feeling stiff? 🦵 Don’t let that stop you from moving!
Gentle movement increases blood flow, reduces tension, and keeps your joints happy and mobile. 💪✨
Start small — a few stretches, a short walk, or some light mobility work can make a big difference!
👉 Your body thrives on movement — not stillness.

07/11/2025

Been sitting for a while? Time to move a little! 🙆‍♀️
Just 5 minutes of gentle stretching can:
✅ Ease joint stiffness
✅ Improve circulation
✅ Boost your energy and mood
Your body loves movement — even small moments count. Take a quick stretch break today! 💪

05/11/2025

You don’t need fancy equipment or long workouts — just a good walk. 👣
A simple 20–30 minute walk each day can:
❤️ Strengthen your heart
🧠 Boost your brain health
😊 Improve your mood
Start small, stay consistent, and let movement be your medicine.

31/10/2025

Your ✨ You’re never too old, and it’s never too late to start.
Every small step counts — every rep, every stretch, every movement brings you closer to a stronger, healthier version of yourself. 💪
At Q3 PhysioFitness, we believe in movement with purpose — guided by professionals who understand your body’s needs.
Start today, stay independent for tomorrow. 🌿
📍 Q3 PhysioFitness – Quality Care. Quality Service. Quality of Life.

Adres

Caya Puntra Brabo 17
Oranjestad

Openingstijden

Maandag	08:00 - 18:00
Dinsdag	08:00 - 18:00
Woensdag	08:00 - 18:00
Donderdag	08:00 - 18:00
Vrijdag	08:00 - 18:00

Website

http://www.brownmtaruba.com/

Meldingen

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