15/11/2025
Your period is your body’s cleansing ceremony.
These are the things you should be doing to support a healthy womb, balanced hormones, and a softer menstrual experience.
-Our Inheritance🫖🍃
Source:
• ACOG – menstrual hygiene, cup/tampon guidelines
• Cleveland Clinic – menstrual cup safety & benefits
• Mayo Clinic – heat therapy, food recommendations
• NIH – hydration + menstrual physiology
• CDC – menstrual product hygiene timing
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