JetYoga

27/04/2026

I just started a yoga nidrā training and it is fascinating to learn that this form of meditation guides you into an unusual mental state between sleep and wake. And exactly here is where the magic happens and your body begins to deeply restore and recover. The same happens when you are sleeping, but now you are aware.

Unlike many forms of meditation that require effort or concentration, yoga nidrā is deliberately effortless. You lie down, follow a voice, and you nervous system shifts to a rest-and-digest state. After a session it feels like you have slept for hours.

26/03/2026

19/03/2026

Yoga is not about touching your toes, but about working with the body you have and not the body the mind wants to have. Only then it will safe and tension can fully drop way.

02/03/2026

Awareness is the Heart of Meditation

Meditation is not about changing experience, it’s about changing your relation to experience. And awareness is what makes that possible

Awareness is the part of you that notices experience. It is like the space in which everything happens.

Awareness - that which is us

19/02/2026

Rest is not something you earn after being productive. It is a requirement for functioning well.

17/01/2026

Cacao & Sound Healing

The ultimate way to relax is the combination of the heart opening effects of ceremonial cacao and the soothing vibrations of sound bowls and other traditional instruments. We begin with a little ceremony, mindfully drinking the plant medicine and a meditation. Followed by an hour just laying down, covering yourself with blankets and supporting yourself with props. And then enjoying the vibrations of sound as the ancient plant medicine begins to sink in.

Our next event is sold out, but we will plan another event in March. Date will be announced soon!

With: https://www.holisticaruba.com/

29/12/2025

A WANDERING MIND IS AN UNHAPPY MIND

Research conducted by Harvard University on Mindfulness shows that the human ability to think about what is not happening, is a cognitive achievement that comes at a cost.

Researchers suggested that how often our minds leave the present moment is a better predictor of our happiness than the activity itself we are engaged in.

Isn’t that fascinating and an extra motivation to be present and practice mindfulness?!

27/11/2025

!!!Cacao & Sound Concert!!!
Friday, December 12th or
Friday, January 16th
from 7-8.30pm

I am very excited to announce a Cacao & Sound Healing Concert at JetYoga.

As the ancient plant medicine of Cacao settles in, we journey into the healing vibrations of sound.

This sound concert brings together a variety of instruments, woven into one continuous story. You will be invited to enjoy the interplay of beautiful Tibetan sound bowls, the rolling rhythm of an ocean drum, the delicate shimmer of wind chimes, the grounding heartbeat of a shamanic drum, and the soft embrace of rain sounds. All these elements merge into a unique inner journey that will guide you into deep relaxation and expanded awareness.

The sound concert will be given by Romano den Heijer, sound therapist and founder of www.holisticaruba.com, who just recently moved to Aruba.

Investment is 70awg

Please send me a message if you would like to join

24/11/2025

Going to a yoga class for the first time, can feel a little bit intimidating. That’s why the first yoga class is for free to ease some of that discomfort and to give you the opportunity to explore whether yoga feels right for you.

16/10/2025

True nature - Through meditation, we are not trying to become anything other than we already are. The practice is about seeing the obstacles that prevent us from being that.

22/09/2025

Every tissue in the body needs exercise to remain or regain health.

Stress is the force we apply on our tissues in order to keep them strong. This is not emotional stress, but mechanical load and challenge. In yoga we combine slow movement with breath-work and meditation making it a nourishing practice for both body & mind.

Use it or lose it.