Transition 2 Health

Transition 2 Health Transition 2 Health teach you all the skills that you need, to change to a healthier lifestyle.

Our business goals:
*Consultancy to give advice, guide & training regarding health aspects & personal development and work environment;
*Stimulate a healthy lifestyle and promote a healthy workplace to happier and more productive workers;
*Occupational & Physiotherapy Services;
*Giving workshops & trainings regarding a healthy lifestyle in your daily activities & at work.

Get ready for the *Fitmas Challenge* 🎄💪; a fun 6-session program to boost your energy, torch calories, and glow this hol...
03/12/2025

Get ready for the *Fitmas Challenge* 🎄💪; a fun 6-session program to boost your energy, torch calories, and glow this holiday season! Designed for busy women, it blends HIIT, Pilates, functional fitness, and relaxing yoga with top instructors Jerome, Mignon, and Enya.

Starts Dec 4 | Only Afl 75 for all sessions!

Session highlights:
- Dec 4: HIIT Holiday Kickstart with Jerome 🔥
- Dec 9: Pilates Glow-Up with Mignon 🧘‍♀️
- Dec 11: Functional Fitness Fiesta with Mignon 🎉
- Dec 15: Power Training Pulse with Jerome ⚡
- Dec 17: Strength Pilates Party with Enya 🎊
- Dec 18: Christmas PJ Yoga + Celebration with Jerome 🛌❄️

Limited spots: reserve yours now via WhatsApp 566-3799. Treat yourself or gift a friend! Let’s finish the year stronger and fabulous. ❤️

Team Transition 2 Health

10/11/2025

Celebrating 9 incredible years of growth, challenges, and success! 🎉

Through every high and low, our strength has always been our team: the heart and soul behind everything we do. 💪🫶

We couldn’t have made it this far without their dedication and the trust of our amazing clients who believe in the value we bring every day. 🙌

Just like investing in your health brings long-term wellbeing, investing in your team builds a foundation that stands strong through any storm💪.

🌱 Every effort, every step forward, and every challenge overcome is a testament to the power of commitment and belief in ourselves, in each other, and in the mission we share. Here’s to many more years of thriving together! 🥂✨

Happy 9th Anniversary to us 🎉🥳✨️

Thank you all that have been part of this journey, we appreciate each one of you❤️

Good morning, dear customers and followers! ☀️ As noted on Elmar's flyer, we are currently experiencing a power outage f...
04/11/2025

Good morning, dear customers and followers! ☀️ As noted on Elmar's flyer, we are currently experiencing a power outage from 8:30 AM to 2:30 PM ⚡. We have done our best to reschedule appointments during this time. Please note that our office will be closed until 2:30 PM.

For inquiries or to book an appointment, feel free to call or WhatsApp us at 📞 5663799. Kindly be aware that some services may be limited during this period.

Thank you very much for your understanding 🙏. We apologize for any inconvenience caused, as this situation is beyond our control.

Stay safe and have a great day! 🌟

10/10/2025

🌍 World Mental Health Awareness Day🌿

Today, let’s remember that **mental health** is just as important as physical health. Taking care of your mind can improve your overall well-being and happiness.

Why Mental Health Matters:
🧠 It affects how we think, feel, and act
💬 It influences how we handle stress and relate to others
❤️ It shapes our ability to make choices and live fully

Ways to Support Your Mental Health:
✔️ Check in with yourself regularly
✔️ Reach out for help when you need it
✔️ Practice self-compassion and kindness
✔️ Exercise minimum 150 minutea a week

✔️ Break the stigma by talking openly about mental health

Together, we can create a supportive community where everyone feels safe to prioritize their mental well-being. Your mind matters — nurture it with care and love! 💚✨

Animals, especially pets 🐶🐱, have a powerful positive impact on mental health. Interaction with pets reduces stress by l...
04/10/2025

Animals, especially pets 🐶🐱, have a powerful positive impact on mental health. Interaction with pets reduces stress by lowering cortisol and increasing oxytocin, promoting relaxation 🌿✨.

Pets provide companionship that helps combat loneliness and depression by boosting serotonin and dopamine levels ❤️😊.

Caring for animals encourages social interaction and establishes routine, both vital for emotional well-being 🤝🕒. Animal-assisted therapy is also an effective tool to reduce anxiety and support mental health recovery 🧠💚.

On World Animal Day, we celebrate the healing power of our animal friends and encourage their role in holistic healthcare approaches. Because sometimes, the best therapists have paws and whiskers 🐾💞.

"Physical therapy is not just a profession; it’s a gift of healing hands, caring hearts, and relentless spirit. Thank yo...
08/09/2025

"Physical therapy is not just a profession; it’s a gift of healing hands, caring hearts, and relentless spirit. Thank you for being the strength behind every step forward." 🌈🤝

🌟 Happy International Physical Therapy Day! 🌟

A huge THANK YOU to our incredible team of physical therapists for your dedication, care, compassion, and expertise. Your work transforms lives every single day: bringing healing, strength, and hope to those who need it most. Your passion and commitment inspire us all, and we are deeply grateful to have such wonderful professionals in our family. 🙌💙

Keep shining and making a difference—you are truly heroes in health and wellness! 👏💪✨

With heartfelt appreciation,
Transition 2 Health & Jerome van der Spil Physical Therapy Team 💼❤️

Please help us congratulate all physical therapists on their day and thank them for all that they do!

Today, we had the privilege of welcoming Nneka, a dedicated social worker specializing in supporting caregivers through ...
23/08/2025

Today, we had the privilege of welcoming Nneka, a dedicated social worker specializing in supporting caregivers through her knowledge of social work, the healing power of yoga and relaxation techniques. 🌿✨
Thank you Nneka for your time and your beautiful insights on how we need to take care of our selves and thanks to all the beautiful ladies that were brave to assist in your very busy lives, you were all wonderful much appreciated 🫶

Have you ever paused to truly recognize how much you give to others—and how often you forget to care for yourself? 💕

Self-care is not a luxury, but a vital necessity. It’s essential to carve out that time for ourselves and transform it into a consistent, nurturing routine. Remember, when you care for yourself, you become stronger to care for those you love. 🌸🧘♀️

To help you get started, here’s a simple self-care plan you can try:

🩷Start Small: Dedicate just 5-10 minutes daily for a mindful practice, like deep breathing, gentle stretching or a walk in nature. ⏳💆♂️
❤️Create a Space: Find a quiet spot where you can relax without distractions. 🕯️🛋️
💜Explore Yoga or Meditation:Try beginner-friendly yoga poses or guided meditation to ease tension and find calm. 🧘♂️🌞
💙Set Reminders:Schedule your self-care time like an important appointment and tell others to remind you. 📅⏰
💛Reflect Weekly: Take a moment each week to notice how these small rituals help you recharge and grow. 🌟💫

Take that first step today—you deserve it. Your well-being matters, and by embracing self-care, you inspire others to do the same. 💖🌈

🌟 Meet Nneka! 🌟 Founder of Caregiver Consulting and Mediation, LLC—and a warrior with over 25 years in social work! 🧑⚕️...
20/08/2025

🌟 Meet Nneka! 🌟
Founder of Caregiver Consulting and Mediation, LLC—and a warrior with over 25 years in social work! 🧑⚕️💼

She’s a Licensed Clinical Social Worker, Certified Thanatologist, Mediator, Caregiving Consultant, Educator, End of Life Doula, AND a registered yoga teacher (RYT-200, Kripalu)! 🧘♀️✨

Her caregiving journey began close to home when her mom experienced a traumatic brain injury, shifting everything her family knew about memory and mobility. 🎗️💔 As her mother’s primary caregiver, Nneka’s learned the incredible balancing act of work, life, and caregiving roles.

This powerful experience launched her practice, bringing deep personal AND professional insight to support caregivers like YOU. Caregiver Consulting and Mediation stands on the frontline of empowering caregivers to *reclaim* their lives with mindfulness tools and compassionate guidance. 💪🌿

Nneka specializes in helping family caregivers and organizations care for loved ones with chronic conditions, terminal illnesses, or disabilities.

Her focus areas include:
💤 Managing caregiver fatigue with self-care rituals
🤝 Guiding families through conflict to meaningful conversations
🩺 Advocacy & medical communication support
🌈 Grief support & legacy planning
🌹 End of life celebrations

Want to learn more about how Nneka can help you or your loved ones? Reach out and let’s connect! 💬❤️
Feel free to share this on WhatsApp or Facebook to spread the word and inspire caregivers in your network! Participation is FREE 🙏🏻

"The power of a successful business is in its team" These are all the faces (missing 1) behind the success of our busine...
25/07/2025

"The power of a successful business is in its team"

These are all the faces (missing 1) behind the success of our business👌.

Today, we want to thank Loumaishka who joined us again to help us grow with her gained internship-experience, always going the extra mile for exceptional changes & results and also thank Tom who has been an outstanding therapist and dedicated teammember doing great work💪.

Good luck Lou and Tom in your new journeys ahead🙏🏻

We're also very pleased to introduce Enma, Dalilah and Demis as the newest members of our Team and wish them a wonderful time ahead🎉

Together we will keep doing our best to provide the best care and services. Proud of our team 🫶❤️

✨️Wishing u a wonderful day✨️Presenting to you 📣🌿 The Summer Reset – August Session 🌿👉Our July session SOLD OUT quickly!...
07/07/2025

✨️Wishing u a wonderful day✨️

Presenting to you 📣
🌿 The Summer Reset – August Session 🌿
👉Our July session SOLD OUT quickly!

✨If you haven’t reserved your spot for August (starting August 5) yet, now is the time.
🌞 Limited spaces available!

📅 What’s included:
✅ 10 wellness sessions over 4 weeks
✅ Yoga, Pilates, HIIT, Aqua Fitness & FysioFit
✅ Creative wellness & lifestyle workshops
💬 For more info or to register, click here:
👉 https://forms.gle/xQRu9SdUqRsE3QkV6✨

Reset your body and mind with us!
📲 Message us on WhatsApp for more information or questions: ‪+297 566 3799

Please share the news or join the journey🎉

🌟 LAST-MINUTE OPENINGS! 🌟We've had a couple of cancellations and now have spots available TODAY at 3:30 PM and 4:30 PM! ...
21/06/2025

🌟 LAST-MINUTE OPENINGS! 🌟

We've had a couple of cancellations and now have spots available TODAY at 3:30 PM and 4:30 PM!
Don't forget tomorrow on Sunday, we have also 2 spots open at 1.00 PM and 2.00 PM 🎉

If you need a little self-care or missed out before, now’s your chance! 💆‍♀️✨

Message us to grab your spot before they're gone! 📲😊

Call us 📞 at 583-9029 or book via our app 📱 at 566-3799 to grab your spot before they're gone! 📲😊

Share the news! 🎉

Adres

Paradera 175 A "new Location"
Paradera

Openingstijden

Maandag 08:00 - 17:00
Dinsdag 08:00 - 17:00
Woensdag 08:00 - 17:00
Donderdag 08:00 - 17:00
Vrijdag 08:00 - 17:00
Zaterdag 08:00 - 12:00
14:00 - 17:00

Telefoon

+2975839029

Website

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It started as a dream and became a passion to help out people and make them feel better about their health and themselves.


  • Our business services: *Give advice, guide & training regarding health aspects & personal development in personal and work environment; *Bring awareness & teach skills for a healthy lifestyle & promote healthy workplaces to happier and more productive workers; *Occupational, Physiotherapy, Nutritional & Psychological Services; *Giving workshops & trainings regarding a healthy lifestyle in your daily activities & at work.