Klub zdravlja - Tuzla

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Vidimo se sljedeće srijede! :)

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Vegan Sausages (Smoky & Savory)These plant-based sausages are packed with flavor — smoky, slightly spicy, and tender on ...
09/11/2025

Vegan Sausages (Smoky & Savory)

These plant-based sausages are packed with flavor — smoky, slightly spicy, and tender on the inside. Perfect for grilling, pan-frying, or serving with roasted veggies and sauces.

🌿 Ingredients

Dry Ingredients:

1 cup vital wheat gluten (the base for firm, meaty texture)

¼ cup chickpea flour or oat flour

2 teaspoons smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried thyme or oregano

½ teaspoon ground cumin

½ teaspoon black pepper

½ teaspoon salt

Wet Ingredients:

¾ cup vegetable broth

2 tablespoons soy sauce or tamari

1 tablespoon tomato paste

1 tablespoon olive oil

1 teaspoon liquid smoke (optional, for smokiness)

1 clove garlic, minced

🍳 Instructions

Mix the Dry Ingredients
In a large bowl, combine the vital wheat gluten, chickpea flour, and all the dry seasonings. Stir well to evenly distribute the spices.

Blend the Wet Ingredients
In a separate bowl or blender, mix together the vegetable broth, soy sauce, tomato paste, olive oil, liquid smoke, and minced garlic.

Combine and Knead
Pour the wet mixture into the dry ingredients. Stir until it forms a dough, then knead gently with your hands for about 2–3 minutes. The dough should be elastic but not too tough.

Shape the Sausages
Divide the dough into 4–6 equal pieces. Roll each one into a sausage shape. Wrap each sausage tightly in foil or parchment paper, twisting the ends to seal them.

Steam Them
Place the wrapped sausages in a steamer basket and steam for 35–40 minutes. This step helps them firm up and develop a meaty texture.

Pan-Fry or Grill
Once cooled slightly, unwrap them and pan-fry in a bit of oil for 2–3 minutes per side until golden brown. They can also be grilled for that extra smoky flavor.

Serve Hot
Serve immediately or store in the fridge (they reheat beautifully and get even better overnight!).

🥗 What Vegans Enjoy With It

Sides:

Roasted potatoes or sweet potato fries

Grilled vegetables (peppers, zucchini, onions)

A fresh salad with lemon vinaigrette

Creamy mashed potatoes with vegan gravy

Sauces & Condiments:

Vegan barbecue sauce

Dijon mustard or spicy sriracha mayo

Caramelized onions and sautéed peppers

Drinks:

Fresh lemonade with mint

Iced tea or kombucha

A cold vegan beer or sparkling water with lime

Desserts:

Vegan apple crumble

Chocolate avocado mousse

Coco



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