30/10/2025
Did You Know?
Your hair and nails are made of the same protein — keratin. This is the key to keeping them strong, smooth, and healthy!
To maintain healthy keratin levels:
🌿 Eat protein-rich foods like eggs, fish, beans & nuts
💧 Stay hydrated
💆♀️ Use nourishing hair and nail treatments
🥑 Add biotin and vitamin-rich foods to your diet
Small, consistent care makes a big difference in keeping your hair shiny and your nails strong from the inside out! 💖