Yopigo

31/08/2024

If you want Classic Pilates to make a difference to the way your body feels and moves, then Red Zen Pilates Studio is the place for you,to maintain a healthy way of life and posture. Pilates is for life!

10/08/2024

Without friends we are nothing. It affects our emotional well-being and health. Friends are the pillars of support to maintain a healthy balance in life. Without my friends I would not be alive today, I am certain of that.

Friends are essential to our health and happiness, and even affect how long we live. But how do you keep a relationship alive when you are living in different places and can barely make time for yourself?

01/07/2024

15/04/2024

There are all different kind of yogas, to suit everyone and all ages. all different kind of asanas, meaning yoga positions or postures. Yoga is a way of life, which can also be Nidra Yoga a form of meditation. Some like challenging postures, some like flow, hot yoga, and some like a more stretch and hold Yoga for a more relaxed way to release tension, anxiety and stress. Yopigo is the relaxed way, as its base is Pilates, with Ballet but the technique is all in the breath work and the mobility of the stretch. Come and try a class Red Zen Pilates Studio at Rockley Resort. Please message me for more details.

01/03/2024

Extend your life! Exercise your body, mind and soul with the YOPIGO WAY OF LIFE🙏🏾❤️message me to book a class.