Island Fitness Lifestyle Centre

14/11/2025

12/11/2025

Today, launched their "We Season" Christmas promotion, and we were thrilled to be on the scene offering Body Composition Assessments and loads of give-aways

The celebration continues this Saturday, November 15, in Hero’s Square!

Come find out about Grand Prize - a 2025 Suzuki Grand Vitara, enjoy free treats, live sampling, festive vibes, and of course, come say hi to us at Island Fitness Centre for more amazing offers, right in the heart of Bridgetown! 🇧🇧

07/11/2025

You thought you were just building muscle…
but you were building discipline, confidence, standards, and a whole new lifestyle. 🏋🏾‍♀️

05/11/2025

🏋‍♂️🔥

03/11/2025

Failure isn’t your enemy—it’s your teacher. It reveals the weak spots, humbles you, and forces you to rebuild stronger. That’s the real training ground for success. When you embrace the lessons inside each failure, you stop seeing them as losses and start seeing them as steps forward. Every stumble is sharpening the victory that’s waiting on the other side. Fail Forward!

02/11/2025

Work hard, be disciplined, dedicated & patient and you will surely see the results.

31/10/2025

What a ride! Our Spin In Pink crew wrapped up Breast Cancer Awareness Month in true style, inspired, united and stronger together!

Each pedal turned in honour of strength, courage, and hope. 🚴🏾‍♀️💖

28/10/2025

Thank you ladies and gentlemen for coming out and making the first session in our PRO TALKS series an overwhelming success!

Heartfelt appreciation goes to our partner Dr Kimberley King of The Longevity Clinic for an informative and engaging presentation and Q&A segment on "Navigating Perimenopause & Menopause"!

Continue to follow Island Fitness Centre for details on our next PRO TALKS.

23/10/2025

Come and hear Dr. Kimberly King at Island Fitness Centre PRO TALKS as she breaks down “Navigating Perimenopause and Menopause” What every woman should know about her health and hormones.

📅 Saturday, Oct 25th | 5 PM
📍 Island Fitness Centre

🎟️ Limited spaces left! Don’t wait — Register Now!

22/10/2025

Ready to take your training to the next level?

Join the Power Surge Circuit, a 6-week group program designed to boost muscle mass, power, and endurance through a mix of strength, cardio, and high-intensity training.

Includes:

Pre & Post Assessments

1 Personal Training Session with Rhema

1 Month Gym Membership for the Most Improved

⏰ Tues, Wed, Thurs | 12:30 PM (45 mins)
💸 $100 | 12 spots only!

Register now and feel the surge ⚡
📞 +1 (246) 851-3413 / +1 (246) 546-5455