Physiotherapy & Optimal Performance Services -POPS

Physiotherapy & Optimal Performance Services -POPS We are a private physiotherapy practice providing one-one therapy sessions with an individualised tr

The journey has not always been easy but it has been worth it. Seeing our clients improve their mobility, flexibility, a...
13/10/2025

The journey has not always been easy but it has been worth it.

Seeing our clients improve their mobility, flexibility, and fitness levels with each therapy session is so rewarding and makes all the hard work worth it.

Whether you are recovering from surgery, getting ready to have a baby, an athlete rehabilitating from an injury, or completely new to exercise and fitness - we are ready and able to help you on your own journey to wellness.

Want to book a session?

Visit our POPS Connect app - link in bio.
ᴘʜʏsɪᴏᴛʜᴇʀᴀᴘʏ & ᴏᴘᴛɪᴍᴀʟ ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ sᴇʀᴠɪᴄᴇs

𝙈𝙖𝙭𝙞𝙢𝙞𝙯𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 & 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚

Our journey has not always been easy but it has been worth it. Seeing our clients improve their mobility, flexibility, a...
29/09/2025

Our journey has not always been easy but it has been worth it.

Seeing our clients improve their mobility, flexibility, and fitness levels with each therapy session is so rewarding and makes all the hard work worth it.

Whether you are recovering from surgery, getting ready to have a baby, an athlete rehabilitating from an injury, or completely new to exercise and fitness - we are ready and able to help you on your own journey to wellness.

Want to book a session?

Visit our POPS Connect app - link in bio.
ᴘʜʏsɪᴏᴛʜᴇʀᴀᴘʏ & ᴏᴘᴛɪᴍᴀʟ ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ sᴇʀᴠɪᴄᴇs

𝙈𝙖𝙭𝙞𝙢𝙞𝙯𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 & 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚

POPS provides several specialised treatments including physiotherapy, hydrotherapy, sports rehab, massage therapy and mo...
22/09/2025

POPS provides several specialised treatments including physiotherapy, hydrotherapy, sports rehab, massage therapy and more.

Each treatment is tailored to your specific needs and delivered by qualified physiotherapists, massage therapists and sports scientists.

Want to book a session?

Visit our POPS Connect app - link in bio.
ᴘʜʏsɪᴏᴛʜᴇʀᴀᴘʏ & ᴏᴘᴛɪᴍᴀʟ ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ sᴇʀᴠɪᴄᴇs

𝙈𝙖𝙭𝙞𝙢𝙞𝙯𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 & 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚

Hydrotherapy is ideal for anyone experiencing joint pain and/or mobility issues.Enjoying the water while performing exer...
19/09/2025

Hydrotherapy is ideal for anyone experiencing joint pain and/or mobility issues.

Enjoying the water while performing exercises and activities, aids with rehabilitation and recovery.

All you’ll need is a swim cap, swim suit, a towel, flip flops/crocs, a change of clothes, a bottle of water and an easy going attitude.

Our physios will talk you through every exercise to ensure you get the most out of it.

Want to book a session?

Visit our POPS Connect app - link in bio.
ᴘʜʏsɪᴏᴛʜᴇʀᴀᴘʏ & ᴏᴘᴛɪᴍᴀʟ ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ sᴇʀᴠɪᴄᴇs

𝙈𝙖𝙭𝙞𝙢𝙞𝙯𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 & 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚

18/09/2025

Let’s talk about hydrotherapy aka exercise in the pool/water.

Marita will show you some of the equipment our physios might ask you to use when you come in for a session.

These pieces of gear help to facilitate some of the movements that aid in rehabilitation.

Interested in hydrotherapy or one of our pool exercise classes?

Want to book a session?

Visit our POPS Connect app - link in bio.
ᴘʜʏsɪᴏᴛʜᴇʀᴀᴘʏ & ᴏᴘᴛɪᴍᴀʟ ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ sᴇʀᴠɪᴄᴇs

𝙈𝙖𝙭𝙞𝙢𝙞𝙯𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 & 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚

POPS AquaAerobics is one of the most fun, rewarding, and different ways to get fit.We instruct you on how to move your b...
03/09/2025

POPS AquaAerobics is one of the most fun, rewarding, and different ways to get fit.

We instruct you on how to move your body with or without weights, while the water provides natural resistance as you workout.

1. Build stamina
2. Tone muscles
3. Get Stronger 💪🏽

Every Thursday at 5:15 p.m. and every Saturday at 9:00 a.m.

Want to book a session?

Visit our POPS Connect app - link in bio.
ᴘʜʏsɪᴏᴛʜᴇʀᴀᴘʏ & ᴏᴘᴛɪᴍᴀʟ ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ sᴇʀᴠɪᴄᴇs

𝙈𝙖𝙭𝙞𝙢𝙞𝙯𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 & 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚

Growing a human is hard work, that’s why POPS created a programme just for expectant mothers. Our AquaNatal series offer...
22/08/2025

Growing a human is hard work, that’s why POPS created a programme just for expectant mothers.

Our AquaNatal series offers a safe, warm and inviting space for pregnant women in their second or third trimester to exercise.

You will prepare your body and mind for the latter stages of pregnancy, meet other expectant moms, and have access to a pre- and post natal massage therapist.

The programme lasts for six weeks and costs just $520 (BBD) for 12 sessions or $50 per session.

You deserve it!

Want to book a session?

Visit our POPS Connect app - link in bio.
ᴘʜʏsɪᴏᴛʜᴇʀᴀᴘʏ & ᴏᴘᴛɪᴍᴀʟ ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ sᴇʀᴠɪᴄᴇs

𝙈𝙖𝙭𝙞𝙢𝙞𝙯𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 & 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚

Yep, you know. Content was a little slow. But now we’re back! Stay tuned for our usual mix of behind the scenes footage,...
05/08/2025

Yep, you know. Content was a little slow.

But now we’re back!

Stay tuned for our usual mix of behind the scenes footage, health advice and tips, testimonials, and promotions.

Have a question?

Contact us via phone or Whatsapp +1 246 232-4754, download our app or visit the website (link in bio).
ᴘʜʏsɪᴏᴛʜᴇʀᴀᴘʏ & ᴏᴘᴛɪᴍᴀʟ ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ sᴇʀᴠɪᴄᴇs

𝙈𝙖𝙭𝙞𝙢𝙞𝙯𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 & 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚

Crop Over climax is here!Kadooment Day is tomorrow and we’ve got some tips☝🏾for anyone going out on the road! Stay safe ...
03/08/2025

Crop Over climax is here!

Kadooment Day is tomorrow and we’ve got some tips☝🏾for anyone going out on the road!

Stay safe and have fun!

Happy Kadooment Day Barbados from the team at POPS!
ᴘʜʏsɪᴏᴛʜᴇʀᴀᴘʏ & ᴏᴘᴛɪᴍᴀʟ ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ sᴇʀᴠɪᴄᴇs

𝙈𝙖𝙭𝙞𝙢𝙞𝙯𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 & 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚

Address

The Barbados Aquatic Centre, Wildey, Street Michael
Bridgetown

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 09:00 - 14:00

Telephone

+12462324754

Website

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