17/08/2021
1.Mediterranean diet: the mediterranean diet originated from countries such as Greece, Italy and Spain back in the 1960s, the land surrounding the mediterranean sea. The mediterranean diet include the following: High consumption of olive oil (primary source of fat), vegetables (leafy greens), garlic, onions, tomatoes, peppers, fruits, whole grains, nuts and legumes. Moderate consumption of fish and other seafood, eggs, cheese, yogurt and red wine....
https://weightlossandhealthyliving135059042.wordpress.com/2021/08/17/3-best-diets-for-a-healthy-and-prosperous-living/
1.Mediterranean diet: the mediterranean diet originated from countries such as Greece, Italy and Spain back in the 1960s, the land surrounding the mediterranean sea. The mediterranean diet include …