Walk With A Doc Petaling Jaya

Walk with the Doc @ PJ
👟 Join us every 3rd Sunday, 7.30 AM at Taman Jaya, PJ for a fun walk, health tips from doctors, and myth-busting sessions! 💚 Follow us for updates.

WALK WITH A DOC: INISIATIF YANG MEMENANGI ANUGERAHAlhamdulillah, satu berita gembira untuk semua yang bersama perjalanan...
29/11/2025

WALK WITH A DOC: INISIATIF YANG MEMENANGI ANUGERAH

Alhamdulillah, satu berita gembira untuk semua yang bersama perjalanan ini.

Walk With A Doc Malaysia telah berjaya meraih Bronze Award untuk kategori Public Affair di Malaysian Public Relations Award (MPRA) 2025.

Pengiktirafan ini bukan sekadar trofi. Ia tanda bahawa usaha kecil yang konsisten — berjalan bersama, berbual tentang kesihatan, dan membina komuniti sihat — sebenarnya memberi impak besar kepada masyarakat.

Terima kasih kepada semua peserta yang hadir setiap bulan, para doktor, sukarelawan dan rakan-rakan yang sentiasa menyokong.

Terima kasih juga kepada Universiti Malaya Medical Centre atas sokongan dan panduan yang diberikan dalam pencalonan anugerah ini!

Semoga inisiatif ini terus berkembang dan membawa manfaat kepada lebih ramai rakyat Malaysia.

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WALK WITH A DOC: AN AWARD-WINNING INITIATIVE

Alhamdulillah, we are excited to share this good news.

Walk With A Doc Malaysia has been awarded the Bronze Award in the Public Affair category at the Malaysian Public Relations Award (MPRA) 2025.

This recognition is more than an award. It shows how small, consistent actions — walking together, having meaningful conversations about health, and building a supportive community — can create real impact.

Thank you to all participants, doctors, volunteers, and friends who show up month after month.

A great thanks too to UMMC for your continuous support and guidance, that we manage to get this award!

May this initiative continue to grow and benefit even more Malaysians.









WALK WITH A DOC – 16 NOVEMBER 2025Thank you to everyone who joined our Walk With A Doc session on 16 November 2025.It st...
27/11/2025

WALK WITH A DOC – 16 NOVEMBER 2025

Thank you to everyone who joined our Walk With A Doc session on 16 November 2025.
It started with rain and we had to shift the gathering point to Kiosk Ilmu, but many still showed up with great spirit. Dr Ian Choong delivered a short health talk on sugar control and diabetes awareness.

Thankfully, the rain subsided and we continued with our walk as planned.
Do join us again for the next WWAD session. Follow our page for updates.

Important note: Starting from the next event, we will gather at Kiosk Ilmu.

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Terima kasih kepada semua yang hadir ke Walk With A Doc pada 16 November 2025.
Hujan turun pada awalnya dan kami terpaksa beralih ke Kiosk Ilmu, namun ramai yang tetap datang dengan semangat. Dr Ian Choong turut menyampaikan sesi ceramah ringkas mengenai kawalan gula dan kesedaran diabetes.

Alhamdulillah, hujan berhenti dan kami dapat meneruskan sesi berjalan seperti biasa.
Jumpa lagi pada sesi WWAD yang seterusnya. Ikuti laman kami untuk maklumat lanjut.

Makluman penting: Bermula acara seterusnya, kita akan berkumpul di Kiosk Ilmu ya.





15/11/2025

ANNOUNCEMENT!

Dear all,

Unfortunately, this morning the weather is not suitable for us to start the walk at 8AM.

However, my team will be at Taman Jaya Park till 830AM. If you are around, let us know.

WALK WITH A DOC OCTOBER 2025Stress Less, Live More!We had a wonderful WWAD session yesterday! The morning kicked off wit...
27/10/2025

WALK WITH A DOC OCTOBER 2025

Stress Less, Live More!

We had a wonderful WWAD session yesterday!
The morning kicked off with a short health talk on the importance of stress management, followed by some light stretching and a sneak peek into laughter therapy — and it was absolutely awesome!

After that, we took two rounds around Taman Jaya, chatting in small groups about health and wellness while enjoying the fresh air and good company.

We’re so happy to see our community growing — more new faces, more energy, and more shared smiles each time.

Thank you everyone for joining us, and we hope to see you all again at our next Walk With A Doc session!

WALK WITH A DOC PETALING JAYA – OKTOBER 2025Maaf semua! 😊 Biasanya program Walk With A Doc (WWAD) diadakan pada minggu k...
10/10/2025

WALK WITH A DOC PETALING JAYA – OKTOBER 2025

Maaf semua! 😊 Biasanya program Walk With A Doc (WWAD) diadakan pada minggu ketiga setiap bulan, tapi bulan ini kami tunda ke minggu keempat (26 Oktober 2025) kerana minggu ketiga bertembung dengan sambutan Deepavali pada 20 Oktober nanti. ✨

Jadi, jom kita jumpa pada:
📅 Ahad, 26 Oktober 2025
🕢 7.30 pagi – 9.30 pagi
📍 Taman Jaya Park, Petaling Jaya

Topik kali ini:
“Laughter Really is the Best Medicine”
bersama Dr Christine, menampilkan Datuk Selveraj a/l Arokiam.

Turut hadir bersama:
👩‍⚕️ Assoc. Prof. Dr Fadzilah Hanum (Lead Physician)
👨‍⚕️ Dr Ian Choong
👨‍⚕️ Dr Amirul Amzar

🏃‍♀️ Jalan ikut rentak sendiri, kenali profesional kesihatan dalam suasana santai, dan tambah kenalan baru sambil berpeluh sihat!

📲 RSVP sekarang melalui kod QR dalam poster!

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Sorry everyone! 😊 Our monthly Walk With A Doc (WWAD) is usually held on the third week, but this month we’re moving it to the fourth week (26th October 2025) as the third week coincides with Deepavali (20th October). ✨

Join us for a refreshing morning at:
📅 Sunday, 26th October 2025
🕢 7:30 AM – 9:30 AM
📍 Taman Jaya Park, Petaling Jaya

This month’s topic:
“Laughter Really is the Best Medicine”
by Dr Christine, featuring Datuk Selveraj a/l Arokiam.

Also joining:
👩‍⚕️ Assoc. Prof. Dr Fadzilah Hanum (Lead Physician)
👨‍⚕️ Dr Ian Choong
👨‍⚕️ Dr Amirul Amzar

🏃‍♀️ Walk at your own pace, connect with health professionals in a relaxed setting, and meet new friends while staying active!

📲 Scan the QR to RSVP today!

No WWAD in September, see you in October! Don't miss us! We will be sure to come back in October!
11/09/2025

No WWAD in September, see you in October! Don't miss us! We will be sure to come back in October!

Walk With A Doc – Siri ke-5, 2025Pada 24 Ogos 2025, kami telah mengadakan siri ke-5 Walk With A Doc di Taman Jaya, Petal...
11/09/2025

Walk With A Doc – Siri ke-5, 2025

Pada 24 Ogos 2025, kami telah mengadakan siri ke-5 Walk With A Doc di Taman Jaya, Petaling Jaya.

Alhamdulillah, program berjalan lancar dengan kehadiran komuniti yang ceria dan bersemangat. Peserta berpeluang mendengar perkongsian bermanfaat daripada AP Dr Fadzilah Hanum bertajuk “Fuelling Brain Health: The Lifestyle Prescription”, sebelum sama-sama berjalan santai sambil berbual dengan para doktor.

Terima kasih kepada semua yang hadir dan menyokong inisiatif ini. Gambar-gambar kenangan anda boleh dilihat di pautan di bawah.

Untuk makluman, bulan September kita akan rehat seketika. InsyaAllah, kita akan kembali pada Oktober nanti. Nantikan pengumuman rasmi.

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Walk With A Doc – 5th Session of 2025

On 24th August 2025, we successfully held our 5th Walk With A Doc at Taman Jaya, Petaling Jaya.

The morning was filled with positive vibes. Attendees enjoyed an insightful health talk by AP Dr Fadzilah Hanum on “Fuelling Brain Health: The Lifestyle Prescription”, followed by a fun walking session while chatting with doctors.

A big thank you to everyone who joined us. You can find your photos at the link below.

Please note that we will skip September – but don’t worry, we will be back stronger in October. Stay tuned.


Our Walk is Postponed! 😿 Due to a clashing event (PJ Half Marathon), the organizers are concerned about road closures an...
14/08/2025

Our Walk is Postponed! 😿

Due to a clashing event (PJ Half Marathon), the organizers are concerned about road closures and have decided to postpone it to the following Sunday, 24th August 2025. Kindly take note and inform your friends/family!

Apologies for the inconvenience caused. For those interested in joining us on the 24th of August, please RSVP here: https://walkwithadoc.org/rsvp/?id=132764

What if a morning walk could also protect your brain?Join Walk with a Doc – Petaling Jaya17 August 2025 | 7:30 – 9:30 AM...
08/08/2025

What if a morning walk could also protect your brain?

Join Walk with a Doc – Petaling Jaya

17 August 2025 | 7:30 – 9:30 AM | Taman Jaya Park

Walk at your own pace, enjoy the morning air, and listen to Assoc. Prof. Dr. Fadzilah Hanum in her talk “Fueling Brain Health: The Lifestyle Prescription”, sharing how lifestyle choices can help prevent and manage dementia.

Connect with health professionals, meet new friends, and be inspired to live healthier.

Share this, invite your friends, and make sure you come too. Scan the RSVP code to secure your spot.

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Tahu tak jalan-jalan di waktu pagi juga dapat melindungi otak anda?

Sertai Walk with a Doc – Petaling Jaya

17 Ogos 2025 | 7:30 – 9:30 pagi | Taman Jaya

Berjalan ikut kadar sendiri, nikmati udara pagi, dan dengar perkongsian Prof. Madya Dr. Fadzilah Hanum dalam tajuk “Fueling Brain Health: The Lifestyle Prescription”, tentang bagaimana gaya hidup sihat dapat membantu mencegah dan mengurus demensia.

Bertemu profesional kesihatan, berkenalan dengan rakan baharu, dan dapat inspirasi untuk hidup sihat.

Kongsikan, ajak rakan anda, dan pastikan anda juga hadir. Imbas kod RSVP untuk mengesahkan tempat.

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