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Walk With A Doc Petaling Jaya, Bhulta (2026)

23/12/2025

Walk With A Doc | Disember 2025

Alhamdulillah, program Walk With A Doc telah berjaya dijalankan pada 21 Disember 2025.

Bersama Encik Nazim, Fisioterapis PPUM, dan Dr Amirul, kami menyampaikan ceramah kesihatan bertajuk:

“Are You Creaking and Aching? Let’s Get Cracking!”

Encik Nazim turut menunjukkan senaman regangan yang ringkas dan mudah diikuti, sesuai untuk semua peringkat umur.

Selepas itu, para peserta bersama-sama berjalan 2 pusingan di sekitar Taman Jaya.

Terima kasih kepada semua yang hadir dan menjayakan program ini.

Jumpa lagi pada Januari! 🌿👟

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Walk With A Doc | December 2025

Alhamdulillah, Walk With A Doc was successfully held on 21 December 2025.

Together with Encik Nazim, Physiotherapist from PPUM, and Dr Amirul, we delivered a health talk titled:

“Are You Creaking and Aching? Let’s Get Cracking!”

Encik Nazim also demonstrated simple, easy-to-follow stretching exercises, suitable for all ages.

This was followed by a 2-round walk around Taman Jaya.

Thank you to everyone who joined us.

See you again in January! 🌿👟

12/12/2025

🚶‍♂️ Walk With A Doc Petaling Jaya | 21 Disember 2025

Jom sertai kami untuk Walk With A Doc Petaling Jaya di Taman Jaya, Petaling Jaya.

Program ini santai dan terbuka untuk semua.
Anda boleh berjalan ikut rentak dan jarak sendiri, sambil berbual dan belajar tentang kesihatan dalam suasana yang mesra komuniti.

📅 21 Disember 2025
⏰ 7.30 pagi – 9.30 pagi
📍 Taman Jaya, Petaling Jaya

🎤 Slot perkongsian kesihatan
“Are you creaking and aching? Get cracking with us!”
oleh Mohamad Nazim bin Md Jopri, Fisioterapis UMMC.

Anda juga berpeluang berjumpa dan berinteraksi dengan profesional kesihatan dalam suasana yang santai, sambil berkenalan dengan rakan baharu dan berseronok.

👉 Daftar melalui QR code
Jumpa anda di sana!

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🚶‍♀️ Walk With A Doc® Petaling Jaya | 21 December 2025

Join us for Walk With A Doc® Petaling Jaya at Taman Jaya, Petaling Jaya.

This is a relaxed, community-friendly programme open to everyone.
Walk at your own pace and distance, while learning about health in a casual and welcoming environment.

📅 21 December 2025
⏰ 7.30 AM – 9.30 AM
📍 Taman Jaya Park, Petaling Jaya

🎤 Health talk
“Are you creaking and aching? Get cracking with us!”
by Mohamad Nazim bin Md Jopri, Physiotherapist (UMMC).

Meet health professionals, make new friends, and enjoy a meaningful morning together.

👉 RSVP via QR code
See you there!

29/11/2025

WALK WITH A DOC: INISIATIF YANG MEMENANGI ANUGERAH

Alhamdulillah, satu berita gembira untuk semua yang bersama perjalanan ini.

Walk With A Doc Malaysia telah berjaya meraih Bronze Award untuk kategori Public Affair di Malaysian Public Relations Award (MPRA) 2025.

Pengiktirafan ini bukan sekadar trofi. Ia tanda bahawa usaha kecil yang konsisten — berjalan bersama, berbual tentang kesihatan, dan membina komuniti sihat — sebenarnya memberi impak besar kepada masyarakat.

Terima kasih kepada semua peserta yang hadir setiap bulan, para doktor, sukarelawan dan rakan-rakan yang sentiasa menyokong.

Terima kasih juga kepada Universiti Malaya Medical Centre atas sokongan dan panduan yang diberikan dalam pencalonan anugerah ini!

Semoga inisiatif ini terus berkembang dan membawa manfaat kepada lebih ramai rakyat Malaysia.

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WALK WITH A DOC: AN AWARD-WINNING INITIATIVE

Alhamdulillah, we are excited to share this good news.

Walk With A Doc Malaysia has been awarded the Bronze Award in the Public Affair category at the Malaysian Public Relations Award (MPRA) 2025.

This recognition is more than an award. It shows how small, consistent actions — walking together, having meaningful conversations about health, and building a supportive community — can create real impact.

Thank you to all participants, doctors, volunteers, and friends who show up month after month.

A great thanks too to UMMC for your continuous support and guidance, that we manage to get this award!

May this initiative continue to grow and benefit even more Malaysians.

27/11/2025

WALK WITH A DOC – 16 NOVEMBER 2025

Thank you to everyone who joined our Walk With A Doc session on 16 November 2025.
It started with rain and we had to shift the gathering point to Kiosk Ilmu, but many still showed up with great spirit. Dr Ian Choong delivered a short health talk on sugar control and diabetes awareness.

Thankfully, the rain subsided and we continued with our walk as planned.
Do join us again for the next WWAD session. Follow our page for updates.

Important note: Starting from the next event, we will gather at Kiosk Ilmu.

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Terima kasih kepada semua yang hadir ke Walk With A Doc pada 16 November 2025.
Hujan turun pada awalnya dan kami terpaksa beralih ke Kiosk Ilmu, namun ramai yang tetap datang dengan semangat. Dr Ian Choong turut menyampaikan sesi ceramah ringkas mengenai kawalan gula dan kesedaran diabetes.

Alhamdulillah, hujan berhenti dan kami dapat meneruskan sesi berjalan seperti biasa.
Jumpa lagi pada sesi WWAD yang seterusnya. Ikuti laman kami untuk maklumat lanjut.

Makluman penting: Bermula acara seterusnya, kita akan berkumpul di Kiosk Ilmu ya.

15/11/2025

ANNOUNCEMENT!

Dear all,

Unfortunately, this morning the weather is not suitable for us to start the walk at 8AM.

However, my team will be at Taman Jaya Park till 830AM. If you are around, let us know.

27/10/2025

WALK WITH A DOC OCTOBER 2025

Stress Less, Live More!

We had a wonderful WWAD session yesterday!
The morning kicked off with a short health talk on the importance of stress management, followed by some light stretching and a sneak peek into laughter therapy — and it was absolutely awesome!

After that, we took two rounds around Taman Jaya, chatting in small groups about health and wellness while enjoying the fresh air and good company.

We’re so happy to see our community growing — more new faces, more energy, and more shared smiles each time.

Thank you everyone for joining us, and we hope to see you all again at our next Walk With A Doc session!

10/10/2025

WALK WITH A DOC PETALING JAYA – OKTOBER 2025

Maaf semua! 😊 Biasanya program Walk With A Doc (WWAD) diadakan pada minggu ketiga setiap bulan, tapi bulan ini kami tunda ke minggu keempat (26 Oktober 2025) kerana minggu ketiga bertembung dengan sambutan Deepavali pada 20 Oktober nanti. ✨

Jadi, jom kita jumpa pada:
📅 Ahad, 26 Oktober 2025
🕢 7.30 pagi – 9.30 pagi
📍 Taman Jaya Park, Petaling Jaya

Topik kali ini:
“Laughter Really is the Best Medicine”
bersama Dr Christine, menampilkan Datuk Selveraj a/l Arokiam.

Turut hadir bersama:
👩‍⚕️ Assoc. Prof. Dr Fadzilah Hanum (Lead Physician)
👨‍⚕️ Dr Ian Choong
👨‍⚕️ Dr Amirul Amzar

🏃‍♀️ Jalan ikut rentak sendiri, kenali profesional kesihatan dalam suasana santai, dan tambah kenalan baru sambil berpeluh sihat!

📲 RSVP sekarang melalui kod QR dalam poster!

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Sorry everyone! 😊 Our monthly Walk With A Doc (WWAD) is usually held on the third week, but this month we’re moving it to the fourth week (26th October 2025) as the third week coincides with Deepavali (20th October). ✨

Join us for a refreshing morning at:
📅 Sunday, 26th October 2025
🕢 7:30 AM – 9:30 AM
📍 Taman Jaya Park, Petaling Jaya

This month’s topic:
“Laughter Really is the Best Medicine”
by Dr Christine, featuring Datuk Selveraj a/l Arokiam.

Also joining:
👩‍⚕️ Assoc. Prof. Dr Fadzilah Hanum (Lead Physician)
👨‍⚕️ Dr Ian Choong
👨‍⚕️ Dr Amirul Amzar

🏃‍♀️ Walk at your own pace, connect with health professionals in a relaxed setting, and meet new friends while staying active!

📲 Scan the QR to RSVP today!

11/09/2025

No WWAD in September, see you in October! Don't miss us! We will be sure to come back in October!

11/09/2025

Walk With A Doc – Siri ke-5, 2025

Pada 24 Ogos 2025, kami telah mengadakan siri ke-5 Walk With A Doc di Taman Jaya, Petaling Jaya.

Alhamdulillah, program berjalan lancar dengan kehadiran komuniti yang ceria dan bersemangat. Peserta berpeluang mendengar perkongsian bermanfaat daripada AP Dr Fadzilah Hanum bertajuk “Fuelling Brain Health: The Lifestyle Prescription”, sebelum sama-sama berjalan santai sambil berbual dengan para doktor.

Terima kasih kepada semua yang hadir dan menyokong inisiatif ini. Gambar-gambar kenangan anda boleh dilihat di pautan di bawah.

Untuk makluman, bulan September kita akan rehat seketika. InsyaAllah, kita akan kembali pada Oktober nanti. Nantikan pengumuman rasmi.

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Walk With A Doc – 5th Session of 2025

On 24th August 2025, we successfully held our 5th Walk With A Doc at Taman Jaya, Petaling Jaya.

The morning was filled with positive vibes. Attendees enjoyed an insightful health talk by AP Dr Fadzilah Hanum on “Fuelling Brain Health: The Lifestyle Prescription”, followed by a fun walking session while chatting with doctors.

A big thank you to everyone who joined us. You can find your photos at the link below.

Please note that we will skip September – but don’t worry, we will be back stronger in October. Stay tuned.

14/08/2025

Our Walk is Postponed! 😿

Due to a clashing event (PJ Half Marathon), the organizers are concerned about road closures and have decided to postpone it to the following Sunday, 24th August 2025. Kindly take note and inform your friends/family!

Apologies for the inconvenience caused. For those interested in joining us on the 24th of August, please RSVP here: https://walkwithadoc.org/rsvp/?id=132764

08/08/2025

What if a morning walk could also protect your brain?

Join Walk with a Doc – Petaling Jaya

17 August 2025 | 7:30 – 9:30 AM | Taman Jaya Park

Walk at your own pace, enjoy the morning air, and listen to Assoc. Prof. Dr. Fadzilah Hanum in her talk “Fueling Brain Health: The Lifestyle Prescription”, sharing how lifestyle choices can help prevent and manage dementia.

Connect with health professionals, meet new friends, and be inspired to live healthier.

Share this, invite your friends, and make sure you come too. Scan the RSVP code to secure your spot.

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Tahu tak jalan-jalan di waktu pagi juga dapat melindungi otak anda?

Sertai Walk with a Doc – Petaling Jaya

17 Ogos 2025 | 7:30 – 9:30 pagi | Taman Jaya

Berjalan ikut kadar sendiri, nikmati udara pagi, dan dengar perkongsian Prof. Madya Dr. Fadzilah Hanum dalam tajuk “Fueling Brain Health: The Lifestyle Prescription”, tentang bagaimana gaya hidup sihat dapat membantu mencegah dan mengurus demensia.

Bertemu profesional kesihatan, berkenalan dengan rakan baharu, dan dapat inspirasi untuk hidup sihat.

Kongsikan, ajak rakan anda, dan pastikan anda juga hadir. Imbas kod RSVP untuk mengesahkan tempat.

13/07/2025

HOPE x WWAD x MMM PETALING JAYA EDITION!
Walk, Learn, Check!

💙 On 13 July 2025, Walk With A Doc Malaysia collaborated with Health Outreach Programme and Education (HOPE@PPUM) and May Measurement Month (MMM) by the Department of Primary Care Medicine, PPUM. The event is also supported by Malaysian Society for World Action on Salt, Sugar and Health (MyWASSH) and Malaysian Society of Hypertension (MSH).

We gathered at Kiosk Ilmu, Petaling Jaya from 7.45 AM – 10.00 AM for a morning walk and free health screening session.

A total of 73 participants joined — mostly senior citizens from the local community.
The event featured two health talks delivered by Family Medicine Specialists from PPUM and Universiti Malaya, focusing on hypertension awareness and management.

Participants received screening for:
✅ Blood pressure
✅ Blood sugar
✅ Cholesterol
✅ Hemoglobin
And personalised heart risk consultation with doctors from PPUM.

Special thanks to Year 3 Nursing Students from Kolej Sains Kesihatan PPUM for supporting the event as the main task force throughout!

💙 Thank you Petaling Jaya community for walking with us. See you in the next WWAD!

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HOPE x WWAD x MMM EDISI PETALING JAYA!
Berjalan, Belajar, Periksa Kesihatan!

💙 Pada 13 Julai 2025, Walk With A Doc Malaysia telah bekerjasama dengan Health Outreach Programme and Education (HOPE@PPUM) dan May Measurement Month (MMM) dari Jabatan Perubatan Rawatan Utama PPUM. Program ini juga disokong oleh Malaysian Society of World Action on Salt, Sugar and Health (MyWASSH) dan Persatuan Hipertensi Malaysia (MSH).

Program berlangsung di Kiosk Ilmu, Petaling Jaya dari 7.45 pagi – 10.00 pagi dengan aktiviti berjalan kaki santai dan saringan kesihatan percuma.

Seramai 73 peserta telah menyertai program ini, majoritinya warga emas dari komuniti sekitar.
Turut diadakan dua ceramah kesihatan oleh Pakar Perubatan Keluarga PPUM dan UM yang memberi fokus kepada tekanan darah tinggi.

Peserta menjalani saringan:
✅ Tekanan darah
✅ Gula dalam darah
✅ Kolesterol
✅ Hemoglobin
Serta konsultasi risiko jantung bersama doktor PPUM.

Terima kasih kepada Pelajar Tahun 3 Kejururawatan Kolej Sains Kesihatan PPUM yang menjadi tulang belakang kejayaan program ini!

💙 Terima kasih warga Petaling Jaya yang berjalan bersama kami. Jumpa lagi di sesi Walk With A Doc seterusnya!

Walk With A Doc Petaling Jaya

23/12/2025

12/12/2025

29/11/2025

27/11/2025

15/11/2025

27/10/2025

10/10/2025

11/09/2025

11/09/2025

14/08/2025

08/08/2025

13/07/2025

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