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Tofacitinib is a Janus kinase (JAK) inhibitor.

JAKs are intracellular enzymes that transmit signals arising from cytokine or growth factor-receptor interactions on the cellular membrane to influence cellular processes of hematopoiesis and immune cell fun

12/03/2025

Alopecia Areata: More than just hair loss. It's a journey. Let's raise awareness and support those experiencing this condition. ❤️ Share your stories or words of encouragement. You're not alone.

08/03/2025

Exercise can help to improve your overall health and wellbeing, which can be beneficial for people with alopecia areata. It can also help to reduce stress, which can worsen hair loss. There are a number of different workouts that are safe for people with alopecia areata. Some examples include:
✅ Cardio 💚
✅ Strength training 💪 🏋️
✅ Yoga 🧘‍♂️
✅ Pilates

26/02/2025

Exercise has many benefits for overall health. It can help to improve your mood, reduce stress, and boost your energy levels. It can also help to reduce your risk of developing chronic diseases, such as heart disease, stroke, and type 2 diabetes.

What are your favourite benefits of exercise?

17/02/2025

Happy Monday, everyone! Let's kick off the week with a burst of energy! This week, we're focusing on the power of morning routines. Today's tip: Start with a 5-minute dynamic stretching routine. It'll boost your circulation, improve flexibility, and wake up your muscles.

Share your favourite morning stretch in the comments below!

16/02/2025

Sunday Summary & Prep: Let's reflect on this week's morning routine tips and plan for the week ahead. Pick one tip you want to focus on and make it a habit. What are your health goals for the week? Share in the comments!

13/02/2025

Thoughful Thursday - Mindful Morning

Morning routines are about more than just physical health. Take a few minutes for mindfulness - meditation, journaling, or simply enjoying a quiet cup of tea. It can reduce stress and improve your focus. What helps you center yourself in the morning?

12/02/2025

Quick Bodyweight Blast

Workout Wednesday! No time for a long workout? No problem! This quick bodyweight circuit will get your blood pumping and Energize you for the day. Do each exercise for 45 seconds with a 15-seconds rest. Tag a friend who needs a morning boost!

11/02/2025

T!p Tuesday - Hydrate & Energize

Don't forget the power of hydration! Start your day with a big glass of water, maybe with some lemon or mint. It helps rehydrate your body after sleep and gets your metabolism going. What's your go-to morning drink?

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