Physio Master

Physio Master You will experience a tailored approach that meets your needs. Say goodbye to abnormality and hello to better mobility with Manual Therapy at Physio Master. Mr.

Mahmud obtained a Master of Science (MSc) Degree in Physical Therapy from Sheffield Hallam University in the United Kingdom after successfully completing his Bachelor of Physiotherapy (BPT) degree from the native. With his MSc in Physical Therapy, he put him back in his native country to emphasize the knowledge (he gathered locally and abroad) to the ailing people of the community, where proper treatment is more important to him than earnings. With the aim of initiating a customized treatment plan that will take advantage of the effective outcomes for every patient, Mr. Mahmud involved himself with United Hospital Limited (a renowned hospital in Bangladesh) and dedicated himself to conducting a thorough assessment and better intervention for the patients besides his private practice. His vast experience encompasses treating all orthopaedic conditions, neurological disorders, sports injuries, and assisting patients with their post-operative and post-covid rehabilitations.

30/11/2025

๐Ÿ’†โ€โ™€ เฆ†เฆชเฆจเฆพเฆฐ เฆฆเง‹เฆฐเฆ—เง‹เฆกเฆผเฆพเฆฏเฆผ เฆชเงเฆฐเฆซเง‡เฆถเฆจเฆพเฆฒ เฆนเง‹เฆฎ เฆซเฆฟเฆœเฆฟเฆ“เฆฅเง‡เฆฐเฆพเฆชเฆฟ! ๐Ÿ’†โ€โ™‚
Physio Master เฆเฆ–เฆจ เฆ†เฆชเฆจเฆพเฆฐ เฆฌเฆพเฆธเฆพเฆฏเฆผ เฆ…เฆญเฆฟเฆœเงเฆž เฆซเฆฟเฆœเฆฟเฆ“เฆฅเง‡เฆฐเฆพเฆชเฆฟเฆธเงเฆŸ เฆชเฆพเฆ เฆพเฆšเงเฆ›เง‡เฅค

เฆ†เฆฎเฆพเฆฆเง‡เฆฐ เฆธเง‡เฆฌเฆพเฆธเฆฎเง‚เฆน:

1.เฆธเงเฆŸเงเฆฐเง‹เฆ• เฆชเงเฆจเฆฐเงเฆฌเฆพเฆธเฆจ

2.เฆชเฆพเฆฐเฆ•เฆฟเฆจเฆธเฆจ เฆฐเง‹เฆ— เฆฌเงเฆฏเฆฌเฆธเงเฆฅเฆพเฆชเฆจเฆพ

3.เฆ˜เฆพเฆกเฆผ เฆ“ เฆ•เฆพเฆเฆงเง‡เฆฐ เฆฌเงเฆฏเฆฅเฆพ เฆฌเฆพ เฆถเฆ•เงเฆคเฆญเฆพเฆฌ

4.เฆ•เง‹เฆฎเฆฐ เฆฌเงเฆฏเฆฅเฆพเฆฐ เฆšเฆฟเฆ•เฆฟเงŽเฆธเฆพ

5.เฆนเฆพเฆเฆŸเง เฆฌเงเฆฏเฆฅเฆพ เฆฌเฆพ เฆ‡เฆจเฆœเงเฆฐเฆฟ

6.เฆนเฆพเฆกเฆผ เฆญเฆพเฆ™เฆพเฆฐ เฆชเฆฐเง‡ เฆซเฆฟเฆœเฆฟเฆ“เฆฅเง‡เฆฐเฆพเฆชเฆฟ

7.เฆ…เฆชเฆพเฆฐเง‡เฆถเฆจเง‡เฆฐ เฆชเฆฐ เฆ…เฆฐเงเฆฅเง‹เฆชเง‡เฆกเฆฟเฆ• เฆชเงเฆจเฆฐเงเฆฌเฆพเฆธเฆจ

เฆ…เฆชเง‡เฆ•เงเฆทเฆพ เฆจเฆฏเฆผโ€”เฆเฆ–เฆจเฆ‡ เฆฌเฆพเฆกเฆผเฆฟเฆคเง‡ เฆชเงเฆฐเฆซเง‡เฆถเฆจเฆพเฆฒ เฆซเฆฟเฆœเฆฟเฆ“เฆฅเง‡เฆฐเฆพเฆชเฆฟ เฆจเฆฟเฆจเฅค

๐Ÿ“ž เฆฏเง‹เฆ—เฆพเฆฏเง‹เฆ—: +8801754148003
เฆ†เฆœเฆ‡ เฆ†เฆชเฆจเฆพเฆฐ เฆนเง‹เฆฎ เฆซเฆฟเฆœเฆฟเฆ“เฆฅเง‡เฆฐเฆพเฆชเฆฟ เฆธเง‡เฆถเฆจ เฆฌเงเฆ• เฆ•เฆฐเงเฆจ!



#เฆธเงเฆŸเงเฆฐเง‹เฆ•เฆฐเฆฟเฆนเงเฆฏเฆพเฆฌ #เฆชเฆพเฆฐเฆ•เฆฟเฆจเฆธเฆจเฆธเง‡เฆฌเฆพ #เฆธเฆ เฆฟเฆ•เฆชเง‹เฆถเงเฆšเฆพเฆฐเฆŸเฆฟเฆชเฆธ #เฆฆเง€เฆฐเงเฆ˜เฆธเงเฆฅเฆพเฆฏเฆผเง€เฆฌเงเฆฏเฆฅเฆพเฆชเงเฆฐเฆคเฆฟเฆฐเง‹เฆง
#เฆฎเง‡เฆฐเงเฆฆเฆฃเงเฆกเฆธเงเฆฌเฆพเฆธเงเฆฅเงเฆฏ #เฆชเง‹เฆถเงเฆšเฆพเฆฐเฆ—เงเฆฐเงเฆคเงเฆฌเฆชเง‚เฆฐเงเฆฃ #เฆ•เง‹เฆฎเฆฐเฆฌเงเฆฏเฆฅเฆพเฆฐเฆธเฆฎเฆพเฆงเฆพเฆจ #เฆฌเงเฆฏเฆฅเฆพเฆจเฆฟเฆฏเฆผเฆจเงเฆคเงเฆฐเฆฃ #เฆฎเง‡เฆฐเงเฆฆเฆฃเงเฆกเง‡เฆฐเฆฏเฆคเงเฆจ
#เฆนเฆพเฆเฆŸเงเฆฌเงเฆฏเฆฅเฆพ #เฆนเฆพเฆกเฆผเฆญเฆพเฆ™เฆพเฆฐเฆšเฆฟเฆ•เฆฟเงŽเฆธเฆพ #เฆ…เฆฐเงเฆฅเง‹เฆชเง‡เฆกเฆฟเฆ• #เฆซเฆฟเฆœเฆฟเฆ“เฆฅเง‡เฆฐเฆพเฆชเฆฟเฆฌเฆพเฆ‚เฆฒเฆพเฆฆเง‡เฆถ #เฆฌเงเฆฏเฆฅเฆพเฆฎเงเฆ•เงเฆคเฆœเง€เฆฌเฆจ

22/10/2025

๐Ÿ’†โ€โ™€๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐‡๐จ๐ฆ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐š๐ญ ๐˜๐จ๐ฎ๐ซ ๐ƒ๐จ๐จ๐ซ๐ฌ๐ญ๐ž๐ฉ! ๐Ÿ’†โ€โ™‚

Physio Master brings professional physiotherapist to your home.

Our key services include:

1.Stroke Rehabilitation

2.Neck and Shoulder Stiffness or Pain

3.Low Back Pain Relief

4.Physiotherapy after Fractures

5.Knee Pain or Injury

6.Parkinsonโ€™s Disease Care

7.Post-Operative Orthopaedic Rehabilitation

Donโ€™t waitโ€”get professional physiotherapy at home.

๐Ÿ“ž Contact Us: +8801754148003

Book your home physiotherapy session now!


๐Ÿ’†โ€โ™€ Say Goodbye to ๐—ก๐—ฒ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ถ๐—ป with ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ! ๐Ÿ’†โ€โ™‚Do you experience stiffness, discomfort, or pain in your neck? You'r...
24/11/2024

๐Ÿ’†โ€โ™€ Say Goodbye to ๐—ก๐—ฒ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ถ๐—ป with ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ! ๐Ÿ’†โ€โ™‚

Do you experience stiffness, discomfort, or pain in your neck? You're not alone! Neck pain can result from poor posture, prolonged screen time, or stress. But don't let it hold you back from living your best life!

At Physio Master, we specialize in effective physiotherapy treatments tailored to relieve neck pain and restore mobility.
๐—ข๐˜‚๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚:
โœ” Alleviate pain
โœ” Improve posture
โœ” Strengthen neck muscles
โœ” Prevent future discomfort
๐Ÿ“Book a session today and take the first step toward a pain-free life!

๐Ÿ“ž Call us: +8801754148003
๐Ÿ ๐—›๐—ผ๐—บ๐—ฒ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ is available for your convenience!
Because your health matters! ๐Ÿ’™

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—›๐—ผ๐—บ๐—ฒ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€?๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐——๐—ผ๐—ผ๐—ฟ๐˜€๐˜๐—ฒ๐—ฝ.๐Ž๐ฎ๐ซ ๐ค๐ž๐ฒ ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐š๐ซ๐ž -1. Stroke Rehabi...
21/11/2024

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—›๐—ผ๐—บ๐—ฒ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€?
๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐——๐—ผ๐—ผ๐—ฟ๐˜€๐˜๐—ฒ๐—ฝ.

๐Ž๐ฎ๐ซ ๐ค๐ž๐ฒ ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ ๐š๐ซ๐ž -
1. Stroke Rehabilitation
2. Neck Pain and Stiffness
3. Shoulder Pain and Stiffness
3. Low Back Pain
4. Physiotherapy after Fracture
5. knee pain or Injury
6. Parkinson's Disease
7. Post-operative Orthopedic Rehabilitation

๐—ฆ๐—ผ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ?
Get your home physiotherapy under the guidance of professional expert.

โ˜Žโ˜Ž๐˜พ๐™ค๐™ฃ๐™ฉ๐™–๐™˜๐™ฉ ๐™๐™จ: +8801754148003 [Book your Home Physiotherapy services Now]


Do you believe โ€œ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐˜€ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒโ€?At Physio Master, we believe that every movement you make is a step toward a healt...
19/11/2024

Do you believe โ€œ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐˜€ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒโ€?
At Physio Master, we believe that every movement you make is a step toward a healthier, pain-free life.

โœจ "๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ถ๐˜€ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ." โœจ
Physical activity is essential for maintaining mobility and managing pain. Whether itโ€™s gentle stretches or active rehabilitation, the journey toward healing starts with movement.
Move More, Live Better!
Stay inspired, stay active, and let Physio Master help you on the way to a healthier life.
Donโ€™t give the chance ๐—ฝ๐—ฎ๐—ถ๐—ป to grab your ๐˜„๐—ต๐—ผ๐—น๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜†.
๐—•๐—ผ๐—ผ๐—ธ ๐˜๐—ต๐—ฒ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

Contact Us: +8801754148003

17/11/2024

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐—›๐—ผ๐—บ๐—ฒ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ?

Physio Master is at your Doorstep,

๐—ข๐˜‚๐—ฟ ๐—ธ๐—ฒ๐˜† ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ :
1. Stroke rehabilitation
2. Neck pain and Shoulder stiffness
3. Low Back pain
4. Physiotherapy after Fracture
5. Chronic Pain and Postural problem
6. Parkinson's Disease
7. Orthopedic post-surgery Rehabilitation.

At Physio Master, we offer personalized care to help patients.

The sooner you seek care, the easier it is to manage the pain and regain full function.

โ˜Žโ˜Ž๐˜พ๐™ค๐™ฃ๐™ฉ๐™–๐™˜๐™ฉ ๐™๐™จ: +8801754148003 [Book your Home Physiotherapy services Now]


๐—›๐—ผ๐˜„ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—›๐—ฒ๐—น๐—ฝ๐˜€ ๐—ฆ๐˜๐—ฟ๐—ผ๐—ธ๐—ฒ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†?Stroke can affect mobility and independence, but physiotherapy plays a crucial r...
17/11/2024

๐—›๐—ผ๐˜„ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—›๐—ฒ๐—น๐—ฝ๐˜€ ๐—ฆ๐˜๐—ฟ๐—ผ๐—ธ๐—ฒ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†?

Stroke can affect mobility and independence, but physiotherapy plays a crucial role in recovery. At Physio Master, we offer specialized stroke rehabilitation to help patients regain motor skills and confidence.

๐—ž๐—ฒ๐˜† ๐—”๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐˜€ ๐—ผ๐—ณ ๐—ฆ๐˜๐—ฟ๐—ผ๐—ธ๐—ฒ ๐—ฅ๐—ฒ๐—ต๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป:
โ€ข Muscle Strengthening Exercises: Improve mobility and control.
โ€ข Balance and Coordination Training: Enhance stability and reduce fall risks.
โ€ข Functional Movement Therapy: Focus on activities like walking or lifting.
Our expert ๐™ˆ๐™™. ๐™ˆ๐™–๐™๐™ข๐™ช๐™™๐™ช๐™ง ๐™๐™–๐™๐™ข๐™–๐™ฃ
MSc Physiotherapy (UK), BPT.
Chief Physiotherapist.
work compactly with patients to develop personalized recovery plans. Every small step forward countsโ€”let us help you on your journey.

๐—•๐—ผ๐—ผ๐—ธ ๐—ฎ ๐—–๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐˜ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ ๐— ๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ!
โ˜Žโ˜ŽContact Us: +8801754148003

๐——๐—ฎ๐—ถ๐—น๐˜† ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ฒ๐˜€ ๐—–๐—ฎ๐—ป ๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ž๐—ป๐—ฒ๐—ฒ ๐—ฃ๐—ฎ๐—ถ๐—ป!Simple stretches can do wonders for relieving knee pain and improving joint flexib...
14/11/2024

๐——๐—ฎ๐—ถ๐—น๐˜† ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ฒ๐˜€ ๐—–๐—ฎ๐—ป ๐—ฅ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐—ž๐—ป๐—ฒ๐—ฒ ๐—ฃ๐—ฎ๐—ถ๐—ป!

Simple stretches can do wonders for relieving knee pain and improving joint flexibility. Here are some at-home exercises recommended by Physio Master:

๐Ÿญ. ๐—›๐—ฎ๐—บ๐˜€๐˜๐—ฟ๐—ถ๐—ป๐—ด ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต
โ€ข Sit on the floor, stretch one leg out, and gently reach for your toes.
โ€ข Hold for 30 seconds, then switch legs.
๐Ÿ. ๐๐ฎ๐š๐๐ซ๐ข๐œ๐ž๐ฉ๐ฌ ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก
โ€ข Stand, grab one ankle, and pull it towards your buttocks.
โ€ข Keep your knees together and hold for 20-30 seconds.
๐Ÿฏ. ๐—–๐—ฎ๐—น๐—ณ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต
โ€ข Place one leg behind the other and lean forward.
โ€ข Hold for 30 seconds on each leg.
Consistency is keyโ€”do these stretches daily to manage pain and improve mobility. To get the best result,Book Appointment
Contact Us: +8801754148003

12/11/2024

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐‡๐จ๐ฆ๐ž ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ?
physio master is at your Doorstep,
๐—ข๐˜‚๐—ฟ ๐—ธ๐—ฒ๐˜† ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ :
1. Stroke rehabilitation
2. Neck pain and Shoulder stiffness
3. Low Back pain
4. Physiotherapy after Fracture
5. Chronic Pain and Postural problem
6. Parkinson's Disease
7. Orthopedic post-surgery Rehabilitation.

Start Your Recovery Today. Book your Home physiotherapy services Now.
โ˜Žโ˜ŽCall Now: 0175 414 8003


๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐——๐—ฒ ๐—ค๐˜‚๐—ฒ๐—ฟ๐˜ƒ๐—ฎ๐—ถ๐—ป'๐˜€ ๐—ง๐—ฒ๐—ป๐—ผ๐˜€๐˜†๐—ป๐—ผ๐˜ƒ๐—ถ๐˜๐—ถ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—˜๐—ฎ๐˜€๐—ถ๐—ฒ๐˜€๐˜ ๐˜„๐—ฎ๐˜†.Have you ever experienced a sharp pain along the thumb side ...
10/11/2024

๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐——๐—ฒ ๐—ค๐˜‚๐—ฒ๐—ฟ๐˜ƒ๐—ฎ๐—ถ๐—ป'๐˜€ ๐—ง๐—ฒ๐—ป๐—ผ๐˜€๐˜†๐—ป๐—ผ๐˜ƒ๐—ถ๐˜๐—ถ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—˜๐—ฎ๐˜€๐—ถ๐—ฒ๐˜€๐˜ ๐˜„๐—ฎ๐˜†.

Have you ever experienced a sharp pain along the thumb side of your wrist? If so, you might face a condition called๐——๐—ฒ ๐—ค๐˜‚๐—ฒ๐—ฟ๐˜ƒ๐—ฎ๐—ถ๐—ป ๐—ง๐—ฒ๐—ป๐—ผ๐˜€๐˜†๐—ป๐—ผ๐˜ƒ๐—ถ๐˜๐—ถ๐˜€ (๐—ฑ๐—ถ๐—ต-๐—ธ๐˜„๐—ฒ๐—ฟ-๐—ฉ๐—”๐—œ๐—ก ๐˜๐—ฒ๐—ป-๐—ผ๐—ต-๐˜€๐—ถ๐—ป๐—ฒ-๐—ผ๐—ต-๐—ฉ๐—œ๐—˜-๐˜๐—ถ๐˜€).
De Quervain Tenosynovitis is more common in people whose work or hobbies involve repetitive hand and wrist movements, such as manual laborers, caregivers, athletes, or even new mothers.

๐—ฆ๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€ ๐˜๐—ผ ๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐—™๐—ผ๐—ฟ
If you notice any of the following symptoms, it might be time to consult a specialist:
โ€ข Pain at the base of the thumb and along the wrist
โ€ข Swelling around the wrist area
โ€ข Pain worsening with movements like gripping, twisting, or making a fist.
โ€ข Difficulty moving the thumb without pain

๐—ฆ๐˜๐—ฒ๐—ฝ๐˜€ ๐˜๐—ผ ๐—”๐˜ƒ๐—ผ๐—ถ๐—ฑ ๐——๐—ฒ ๐—ค๐˜‚๐—ฒ๐—ฟ๐˜ƒ๐—ฎ๐—ถ๐—ป ๐—ง๐—ฒ๐—ป๐—ผ๐˜€๐˜†๐—ป๐—ผ๐˜ƒ๐—ถ๐˜๐—ถ๐˜€

โ€ข Take breaks from repetitive hand tasks.
โ€ข Use ergonomically designed tools and workspaces.
โ€ข Strengthen your wrist and thumb through stretching and strengthening exercises.

De Quervain Tenosynovitis doesn't have to be a lifelong struggle. The right physiotherapy can help reduce inflammation and provide long-term recovery.
At Physio Master, we offer personalized care to help patients.
The sooner you seek care, the easier it is to manage the pain and regain full wrist function.
Contact Us: +8801754148003 [Book Appointment]

๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ข๐ง๐  ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ฐ๐ข๐ญ๐ก ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ!Womenโ€™s health is unique, and the physical challenges they face evolve th...
07/11/2024

๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ข๐ง๐  ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ฐ๐ข๐ญ๐ก ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ!

Womenโ€™s health is unique, and the physical challenges they face evolve throughout different stages of life. At Physio Master, we offer specialized physiotherapy tailored to meet the specific needs of women, focusing on pelvic health, hormonal changes, chronic pain, and rehabilitation.
๐—ข๐˜‚๐—ฟ ๐—ช๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—œ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ:

โ€ข ๐— ๐—ฎ๐—ป๐˜‚๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†: Eases muscle tension and pain.
โ€ข ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ฒ๐˜‚๐˜๐—ถ๐—ฐ ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€: Strengthens muscles and improves posture.
โ€ข ๐„๐ฅ๐ž๐œ๐ญ๐ซ๐ข๐œ๐š๐ฅ ๐’๐ญ๐ข๐ฆ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง: Relieves chronic pain.
โ€ข ๐—จ๐—น๐˜๐—ฟ๐—ฎ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†: Speeds up healing of soft tissues.
At Physio Master, we believe that womenโ€™s health deserves dedicated care.
Let, Our Expert-
๐™ˆ๐™™. ๐™ˆ๐™–๐™๐™ข๐™ช๐™™๐™ช๐™ง ๐™๐™–๐™๐™ข๐™–๐™ฃ
MSc Physiotherapy (UK), BPT.
Chief Physiotherapist.
help you feel your best, no matter what life stage youโ€™re in.
Book a Consultation and Feel the Power of Wellness!
Contact Us: +8801754148003

๐™’๐™๐™–๐™ฉโ€™๐™จ ๐™”๐™ค๐™ช๐™ง ๐˜ฝ๐™ž๐™œ๐™œ๐™š๐™จ๐™ฉ ๐™‹๐™–๐™ž๐™ฃ ๐˜ผ๐™ง๐™š๐™–?Weโ€™d love to hear from you! At Physio Master, understanding your concerns helps us to prov...
05/11/2024

๐™’๐™๐™–๐™ฉโ€™๐™จ ๐™”๐™ค๐™ช๐™ง ๐˜ฝ๐™ž๐™œ๐™œ๐™š๐™จ๐™ฉ ๐™‹๐™–๐™ž๐™ฃ ๐˜ผ๐™ง๐™š๐™–?
Weโ€™d love to hear from you! At Physio Master, understanding your concerns helps us to provide better care.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ถ๐—ด๐—ด๐—ฒ๐˜€๐˜ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—”๐—ฟ๐—ฒ๐—ฎ ๐™–๐™ง๐™š?
โ€ข Neck Pain
โ€ข Back Pain
โ€ข Knee Pain
โ€ข Shoulder Pain

let us know whatโ€™s been bothering you the most. Weโ€™ll share expert tips for managing these pain areas soon!
Our Expert-
๐™ˆ๐™™. ๐™ˆ๐™–๐™๐™ข๐™ช๐™™๐™ช๐™ง ๐™๐™–๐™๐™ข๐™–๐™ฃ
MSc Physiotherapy (UK), BPT.
Chief Physiotherapist.
will provide solutions just for you. Remember to comment with other pain areas youโ€™d like us to cover!
Contact Us: +8801754148003 & Book an appointment at Physio Master.

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House-12/B, Level-03, Road-55, Gulshan/02
Dhaka
1212

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+8801754148003

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