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Your Mind, Our Care

02/01/2026

Therapy Is a Safe Space to Heal"

Therapy isn’t only for crisis moments—it’s a place to understand yourself, process emotions, and grow with guidance. Speaking openly in a safe, supportive environment can bring clarity, relief, and strength. Healing begins when you allow yourself to be heard.

01/01/2026

Life doesn’t stop testing us—but resilience helps us keep going. Emotional strength isn’t about never breaking; it’s about learning how to recover, adapt, and move forward with compassion for yourself. Growth happens quietly, step by step.

31/12/2025

Adjustment Disorder can happen after big life changes—loss, pressure, new roles, or sudden shifts. Feeling stressed, low, or anxious during these times is a human response. With understanding, support, and healthy coping, balance can return. You don’t have to navigate change alone.

30/12/2025

Living with Phobias: Fear Doesn’t Define You

Phobias can cause intense fear toward specific situations or objects, even when others may not understand it. These fears are real and can affect daily life—but they are treatable. With support, patience, and the right guidance, fear can slowly lose its grip.

29/12/2025

When Self-Image Hurts More Than It Should"

Body Dysmorphic Disorder can make small or imagined flaws feel overwhelming. It’s not vanity—it’s distress rooted in the mind. With understanding, therapy, and compassion, it’s possible to rebuild a kinder relationship with yourself. You deserve to see yourself with care.

28/12/2025

Some seasons feel heavier—and that’s okay.

Seasonal Affective Disorder can affect mood, energy, and motivation during certain times of the year. Feeling low in a season doesn’t mean something is wrong with you—it means your mind needs extra care. With awareness, light, routine, and support, brighter days return.

26/12/2025

Understanding Autism with Respect and Care

Autism is a natural variation in how people think, communicate, and experience the world. With acceptance, patience, and the right support, individuals on the spectrum can thrive in their own strengths. Inclusion begins with understanding.

25/12/2025

Social anxiety can make everyday interactions feel exhausting, but it doesn’t define your confidence or your future. Progress can be slow, quiet, and real—and that’s enough. With understanding and support, comfort grows over time.

24/12/2025

Grief Is Love That Has Nowhere to Go

Grief can come in waves—quiet, heavy, and unexpected. There is no right or wrong way to grieve, and healing doesn’t mean forgetting. With understanding, support, and patience, it’s possible to move forward while honoring what was lost.

23/12/2025

Schizophrenia: Breaking the Myths with Care

Schizophrenia is a serious mental health condition, but it does not define a person’s worth or humanity. With proper treatment, understanding, and social support, many people live meaningful and stable lives. Awareness is the first step toward acceptance.

22/12/2025

Understanding ADHD Beyond the Myths

ADHD is not about laziness or lack of intelligence—it’s about how the brain processes focus, energy, and emotions. With awareness, structure, and the right support, people with ADHD can thrive in their own way. Understanding changes everything.

20/12/2025

Healing from Eating Disorders Takes Compassion

Eating disorders are complex mental health conditions, not lifestyle choices. Recovery is not about perfection—it’s about patience, support, and self-kindness. With the right help, a healthier relationship with food and self is possible. You deserve care and understanding.

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Gulshan
Dhaka
1212

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+8801966181670

Website

https://amendcare.org/

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