New Life Physiotherapy Center

03/09/2025

PLID রোগ, বা প্রোল্যাপসড লাম্বার ইন্টারভার্টেব্রাল ডিস্ক, এমন একটি অবস্থা যেখানে ইন্টারভার্টেব্রাল ডিস্কের ভেতরের, জেল-সদৃশ উপাদান তার বাইরের, শক্ত স্তরের মধ্য দিয়ে ধাক্কা দেয়, যা প্রায়শই তলপেটে ব্যথা এবং বিকিরণকারী পায়ে ব্যথা (সায়াটিকা) সৃষ্টি করে। বার্ধক্য বা আঘাতের কারণে ডিস্কের অবক্ষয়ের কারণে এই স্থানচ্যুতি ঘটে।

লক্ষণ

পিঠে ব্যথা: পিঠের নিচের অংশে স্থানীয় ব্যথা।

বিকিরণকারী ব্যথা (সায়াটিকা): ব্যথা যা সংকুচিত স্নায়ুর পথ অনুসরণ করে পা দিয়ে নীচে নেমে আসে।

অসাড়তা এবং টিংলিং: আক্রান্ত পায়ে।

রক্ষণশীল চিকিৎসা :

পিএলআইডি (বিছানা বিশ্রাম, পেশী শিথিলকারী, প্রদাহ-বিরোধী, ব্যথানাশক এবং ফিজিওথেরাপি) আক্রান্ত সকল রোগীর জন্য কমপক্ষে ৬ সপ্তাহ ধরে রক্ষণশীল চিকিৎসাই প্রথম চিকিৎসা।

15/06/2025

12/11/2024

14/09/2021

BACK PAIN is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide.
Fortunately, you can take measures to prevent or relieve most back pain episodes. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional.

Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices.

Stand smart. Don't slouch. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.

Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Placing a pillow or rolled towel in the small of your back can maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.

Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.

19/12/2020

08/11/2019

Do you think that back pain is an ailment of the old? Or even middle- aged people? Think again coz there are younger and younger people suffering from back pain. I am talking about the little people ask your children. It sounds unlikely but ask a mother whose child complaints of back pain every night.

In my experience most of it stems from incorrect postures and improperly loading the spine from an early age. Let me explain.

Have you ever stopped to check how heavy your child’s bag is? Or how he/she carries it? Is the school bag ergonomically placed? My guess is - not really!

Let’s discuss a few do’s and don’ts when it comes to reducing the load on your child’s back

1. Check the weight of the bag filled with books and other items. The weight of the bag should not be more than 20% of your child’s weight.

2. The school bag must be placed higher up on the shoulders; above the waist. Adjust the shoulder straps to place it higher. The lower the school bag, the more the pressure on the spine.

3. The backpack must have wide, padded shoulder straps. This distributes weight evenly on the shoulders avoiding strain on the back.

4. While your child is standing with the bag, the shoulders must be erect. If your child is stooping or leaning forward, either the bag is too heavy or it is placed too low.

5. Invest in a bag that has a strap connecting the shoulder straps either on the chest or on the waist. This makes the bag ergonomic and cuts strain on the back drastically.

6.The backpack must not be wider than the shoulders and while sitting it should not be taller than the shoulders.

Taking care of these small things about the school bag from an early age makes sure your child does not develop a habitual poor posture encouraged by the bags and it makes sure that the spine muscles don’t get excessively over loaded leading to back pain.

03/10/2019

What should I know about back pain?

Back pain is a very common problem and will affect many of us at some point during our lives.
The good news is that in most cases it isn’t a serious problem, and it might just be caused by a simple strain to a muscle or ligament.

As far as possible, it’s best to continue with your normal everyday activities as soon as you can and to keep moving.
Being active and exercising won’t make your back pain worse, even if you have a bit of pain and discomfort at first. Staying active will help you get better.

Causes

Often back pain doesn’t have one simple cause but may be due to one or more of the following:

poor posture

lack of exercise resulting in stiffening of the spine and weak muscles

muscle strains or sprains

22/09/2019

Diploma in physiotherapy