13/07/2014
Treatment of Leg Cramps
A severe leg cramp may cause muscle damage causing
the fibres of the muscle to tear because of the force of
the muscle contraction. So it is essential to seek
treatment and to try and prevent cramps with
rehabilitation program and sports massage treatment in
order to restore the muscle to its original condition.
The affected muscle should be stretched and the stretch
should be held for as long as is required.
Gently massaging the affected muscles promotes blood
flow and relieves the cramps.
Sports massage is also helpful.
Stretching and strengthening helps in preventing further
episodes of cramps.
Patient should have adequate salt intake in diet, although
this may be an unlikely cause as people consume a lot of
salt in processed foods.
Muscle relaxant medications such as cyclobenzaprine can
be used for a short period to relax the muscles.
Prevention of Leg Cramps
Stretching and proper warm up before and after exercise.
Adequate hydration with replacement of electrolytes in
case of exertion causing perspiration.
Strenuous activities leading to muscle fatigue should be
avoided, especially during summer season.
Calcium and magnesium supplements should be taken to
avoid cramps during pregnancy.
Adequate supports, foot wear, body positions, activity
breaks etc. should be taken by an athlete.
The muscles should be stretched before going to sleep to
prevent night or rest cramps.
Patient should have an adequate vitamin E intake
cure physiotherapy clinic
