CMHC,B

06/12/2025

ট্রমা কেন শরীরেও থেকে যায়?”

ট্রমা কি শুধু মনের ব্যাপার?

ট্রমা শুধু স্মৃতির মধ্যে থাকে না—
শরীরেও তার ছাপ রেখে যায়।
কেন?

কারণ ট্রমার সময় আমাদের নার্ভাস সিস্টেম “বিপদ” ধরে নেয় এবং
- হার্টবিট বেড়ে যায়
- শ্বাস ছোট হয়
- পেশী শক্ত হয়ে যায়
- মন সব সময় সতর্ক থাকে (Hypervigilance)

সমস্যা হচ্ছে—
ঘটনা শেষ হলেও শরীর মনে রাখতে পারে সেই বিপদের সংকেত!
তাই অনেকেই হঠাৎ আতঙ্ক, ঘুম সমস্যা, পেশীতে ব্যথা, বা অতিরিক্ত সতর্কতার মধ্যে থাকেন।

হিলিং শুরু হয় শরীরকে ধীরে ধীরে নিরাপত্তা শেখানোর মাধ্যমে—
যেমন
- গ্রাউন্ডিং
- ব্রিথওয়ার্ক
- সেলফ-কমপ্যাশন
- থেরাপি সাপোর্ট

Why does trauma stay in the body?
Trauma affects the nervous system. Even after the event is over, the body can stay stuck in “danger mode.” Healing involves teaching the body to feel safe again through grounding, breathwork, and trauma-focused therapy.

04/12/2025

উদ্বেগে (Anxiety) মাইন্ডফুলনেস কতটা উপকারী?
যখন উদ্বেগ বাড়ে, মন সাধারণত ভবিষ্যৎ কল্পনায় ছুটে যায়—
“কি হবে?”
“যদি ভুল হয়?”
“আমি সামলাতে পারব তো?”

মাইন্ডফুলনেস আমাদের এই মুহূর্তে ফিরে আসতে সাহায্য করে।
শরীরের অনুভূতি, শ্বাসের গতি, চারপাশের শব্দ—
এসব লক্ষ্য করা মনকে ধীরে ধীরে এখনকার বাস্তবতায় স্থির হতে সাহায্য করে।

এতে—
- চিন্তার তীব্রতা কমে
- শরীরের চাপ কমে
- panic cycle ভাঙে
- নিজের নিয়ন্ত্রণের উপর আত্মবিশ্বাস বাড়ে

মাইন্ডফুলনেস উদ্বেগকে (anxiety) থামায় না,
কিন্তু উদ্বেগের সঙ্গে স্বাভাবিক, স্থির, সচেতনভাবে থাকতে শেখায়।

(Mindfulness helps break the anxiety cycle by bringing attention back to the present moment, reducing overthinking, and creating emotional steadiness.)

04/12/2025

Dear all, Registration for Trauma focused CBT training ends in 3 days. If you are still interested please do register by 6th December. 🙏

Trauma-Focused CBT (TF-CBT) Online Training for mental health professionals

Are you a working with clients affected by PTSD or severe or acute trauma?

We welcome you to Join our 2-day online TF-CBT training and learn practical, evidence-based skills to support your clients in healing from traumatic experiences. This interactive training will guide you through the core components of Trauma-Focused Cognitive Behavioral Therapy.

Dates: 13th & 20th December (Saturdays)
Time: 6:30 PM – 10:30 PM
Format: Online (live sessions via Zoom)
Fee: 5,000 BDT

REGISTER NOW AT: https://forms.gle/aBuvrMFf7EF2Vn467

30/11/2025

মেন্টাল হেলথ প্রফেসনালদেরও কি সুপারভিশন প্রয়োজন? তাঁরা কি যথেষ্ট এক্সপেরিয়েন্সড বা কোয়ালিফাইড না?"

অনেকেই মনে করেন— "থেরাপিস্ট / কাউন্সিলর যেহেতু অন্যদের সাহায্য করেন, এবং অনেক দিন ধরে ক্লিনিক্যাল প্র্যাকটিস বা কাউন্সেলিং করছেন তাঁর সুপারভিশন কেন লাগবে?"

আসলে মেন্টাল হেলথ প্রফেশনালদের (সাইকোথেরাপিস্টদের / কাউন্সেলর) জন্য নিয়মিত সুপারভিশন হলো ক্লিনিক্যাল প্র্যাকটিসের অন্যতম ভিত্তি।
কারণ সুপারভিশন—
- প্রফেশনালদের ক্লিনিকাল ব্লাইন্ড-স্পট চিহ্নিত করতে সাহায্য করে
- জটিল কেসে নির্দেশনা দেয়
- বার্নআউট কমায়
- নতুন থেরাপিউটিক স্কিলস শেখায়
- ক্লায়েন্টকে আরও কার্যকর সেবা দিতে প্রস্তুত করে
- এথিক্যাল এবং প্রোফেশনাল বাউন্ডারি বজায় রাখতে সাহায্য করে

Even experienced mental health professionals need supervision. It improves ethical practice, reduces burnout, offers guidance for complex cases, and strengthens CBT skills. Regular supervision enhances client outcomes.

10/11/2025

~~~ Online Training via Zoom~~~
Disorder-Specific Cognitive Behaviour Therapy
(Formerly known as CBT Level-2)

Welcome to our DS-CBT training. Have an advance skill set and knowledge on disorder-specific CBT and take it to next level!

This training will cover four of the most common psychological disorders including the recap of the basic CBT application. Other disorders have been intended to be covered gradually in near-future trainings.

Through the case presentations, small group-practice and discussions, and further supervision after the program, this training will provide a strong basis for the mental health practitioners to attend the clients having those disorders.

𝐂𝐨𝐮𝐫𝐬𝐞 𝐂𝐨𝐧𝐭𝐞𝐧𝐭 𝐎𝐮𝐭𝐥𝐢𝐧𝐞:
i) Recap of Basic CBT theory and practice
ii) Assessment, Formulation and Treatment on Depression, Generalised Anxiety Disorder, Panic Disorder, Social Anxiety
iv) Safeguarding and Ethical Codes, Action planning with next Step
__________________________________________________________________
Essential Criteria:
1. Completion of CBT Foundation training from CMHC,B or any other training centers
2. Availability of uninterrupted internet connection and Zoom
3. Keeping the Video On during the session
__________________________________________________________________
After Completion, the training will provide:
1. Certificate
2. 1 Free Supervision
3. Content and Practice Materials, reading materials
___________________________________________________________________
Training Duration: 3 MONTHS, 12 Classes (January to April, 2026. Every Thursday)
𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐃𝐚𝐭𝐞: 8th January (Thursday), 2026 via ZOOM
𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐓𝐢𝐦𝐞: 05.30 pm to 09.30 pm
There are 𝐨𝐧𝐥𝐲 12 𝐩𝐥𝐚𝐜𝐞𝐬 for this training.
___________________________________________________________
Registration Fee: Tk - 20,000/-
Early Birds: 18,000/- (full payment by 10th December).
You can pay in 𝟒 𝐢𝐧𝐬𝐭𝐚𝐥𝐥𝐦𝐞𝐧𝐭𝐬
1st installment: 5000/- (With Registration)
2nd installment: 5000/- (25 January, 2026)
3rd installment: 5000/- (20 February, 2026)
4th installment: 5000/- (20 March, 2026)
________________________________________________________________
Registration End: 1st January, 2026, by midday
Book your place: https://forms.gle/aBuvrMFf7EF2Vn467
_________________________________________________________________
𝐘𝐨𝐮𝐫 𝐓𝐫𝐚𝐢𝐧𝐞𝐫𝐬:
- Farzana Sultana Nila, Clinical Psychologist & Director, CMHC,B
- Ismat Jahan, Clinical Psychologist & Head of National Trauma Counseling Centre, Multi-Sectoral Programme on Violence Against Women, Ministry of Women & Children Affairs
- Jobeda Khatun, Clinical Psychologist and Assistent Professor, Department of Clinical Psychology, University of Dhaka
- Nazme Ara, Clinical Psychologist and Director, CMHC,B
- Saria Mahima, Psychologist and Director, CMHC,B
_________________________________________________________________
Organized by
Center for Mental Health and Care, Bangladesh (CMHC,B)
78 (4th Floor) New Airport Road, Tejkunipara, Tejgaon Dhaka-1215
Contact: 01974349569

09/11/2025

Welcome to the 20th Batch of the Foundation Training in Cognitive Behaviour Therapy (CBT)
(Formerly known as CBT Level 1)

Duration: 3-Month Program | Platform: ZOOM (Online)

We’re delighted to have you join this journey! This training has become a signature program of CMHC,B, thanks to the consistent appreciation and high recommendations from participants in every batch.

Throughout the course, you will:
* Gain a clear understanding of the overall structure of Cognitive Behavioral Therapy (CBT)
* Learn in depth how CBT works—step by step
* Engage in practical group exercises in small groups
* Receive close supervision from highly experienced trainers, all from a clinical psychology background

We look forward to a meaningful and enriching learning experience with you!

Training Objectives:
i) To provide a foundational understanding of the philosophical background of CBT
ii) To introduce core strategies and techniques used in CBT
iii) To emphasize hands-on practice for real-world application
iv) To promote sustainable change for individuals experiencing psychological distress

What You Will Receive After Completion:
* Certificate of Attendance
* 1 Free Supervision Session
* Access to Training Materials & Practice Resources

Training Details:
* Total Duration: 48 Hours
* Format: 12 Classes + 1 Free Supervision Session
* Schedule: Every Friday, from 9th January, 2026
* Class Time: 04:00 PM – 08:00 PM
* Starting Date: 9th January (Friday), 2026

Registration Fee: Tk 15,000/-
(Payable in 4 installments)
* 1st Installment: Tk 3,000/- (Due at Registration)
* 2nd Installment: Tk 4,000/- (Due 28th January 2026)
* 3rd Installment: Tk 4,000/- (Due 22nd February 2026)
* 4th Installment: Tk 4,000/- (Due 22nd March 2026)
Registration Deadline: 2nd January 2026
Seats are limited (Only 12 available)

Register now at: https://forms.gle/aBuvrMFf7EF2Vn467

Registration End: 2nd January, 2026, by midday

List of Trainers (alphabetical order)
==========================
* Farzana Sultana Nila
Clinical Psychologist & Director, Center for Mental Health and Care, Bangladesh (CMHC,B)
* Jobeda Khatun
Assistant Professor, Department of Clinical Psychology, University of Dhaka
* Madhurima Saha
Clinical Psychologist
* Prof. Mahmudur Rahman
Professor, Department of Clinical Psychology, University of Dhaka
* Nazme Ara
Clinical Psychologist & Director, Center for Mental Health and Care, Bangladesh (CMHC,B)
* Saria Mahima
Psychologist & Director, Center for Mental Health and Care, Bangladesh (CMHC,B)

Organized by:
Center for Mental Health and Care, Bangladesh (CMHC,B)
Address: 78 (4th Floor), New Airport Road, Tejkunipara, Tejgaon, Dhaka-1215
Contact: 01974349569

06/11/2025

Case Supervision Sessions – For Mental Health Professionals
Ready to deepen your clinical insight and enhance your professional confidence?

Join our Supervision Session, designed exclusively for mental health professionals seeking continuous growth through reflective practice and expert guidance.
You’ll gain:
• Professional support through case consultations
• Development of advanced clinical and therapeutic skills
• A reflective space to connect with peers and enhance your practice

Supervisor:
Nazme Ara Begum
Clinical Psychologist
Director of Psychodrama, Sociometry & Group Psychotherapy, CMHCB

Date: 15 November (Saturday)
Time: 6:00 – 8:00 PM
Fee: 1000/- BDT
Online via Zoom
🔒 Only 12 seats available!

Please note: These sessions are for professional development and consultation, and do not qualify as formal supervision for independent practice.

Take this opportunity to refine your clinical understanding and connect with peers in a supportive, reflective learning environment.

Register now: https://forms.gle/JMaoHfbN2zUV9yub9

For more information, please contact +8801818325285 .

05/11/2025

Trauma-Focused CBT (TF-CBT) Online Training for mental health professionals

Are you a working with clients affected by PTSD or severe or acute trauma?

We welcome you to Join our 2-day online TF-CBT training and learn practical, evidence-based skills to support your clients in healing from traumatic experiences. This interactive training will guide you through the core components of Trauma-Focused Cognitive Behavioral Therapy.

Dates: 13th & 20th December (Saturdays)
Time: 6:30 PM – 10:30 PM
Format: Online (live sessions via Zoom)
Fee: 5,000 BDT

REGISTER NOW AT: https://forms.gle/aBuvrMFf7EF2Vn467

19/10/2025

Welcome to the Training on “Emotion Regulation: Applying DBT Skills in Professional Practice" which will take place on 1st and 8th November. Please register now!

𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄
This training offers mental health and allied professionals an in-depth exploration of Dialectical Behavior Therapy (DBT) Emotion Regulation skills. Participants will learn evidence-based techniques to help clients understand, manage, and transform their emotional experiences. Through theory, case studies, and practical skill-building exercises, attendees will gain tools to integrate directly into clinical and professional practice.

𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗢𝗯𝗷𝗲𝗰𝘁𝗶𝘃𝗲𝘀

By the end of this training, participants will be able to:

- Explain the biosocial model of emotion dysregulation in DBT.
- Teach clients to identify, label, and validate emotions.
- Apply specific tools to reduce vulnerability to intense emotions.
- Use Opposite Action and Problem Solving strategies effectively.
- Facilitate mindfulness-based practices for emotional acceptance and resilience.

📌 Registration is now open. Places are limited, only 12 seats, to ensure interactive participation.

𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑 𝐍𝐎𝗪: https://forms.gle/yQdtD6XxetZX9fEM9

𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:⁣
⁣
𝗗𝗮𝘁𝗲𝘀: 1, 8 November⁣, both on Saturdays, 2025
𝗧𝗶𝗺𝗲: 6:30 PM – 10:30 PM
Platform: Zoom
𝗦𝗲𝗮𝘁𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲: 12
𝗔𝘂𝗱𝗶𝗲𝗻𝗰𝗲: Psychologists, therapists, counsellors, nurses, social workers, educators, and other professionals supporting emotional wellbeing.
𝗖𝗶𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻: Participants will receive a CPD certificate upon completion.
𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁: Full attendance and punctuality required⁣

𝗙𝗲𝗲: 5,000 BDT for 2 sessions⁣ (8 hours)

Registration Deadline: 15th October, 2005 ⁣
📞 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 CMHC-B: 0197434956

10/10/2025

Mental Health During Crises: Why Access to Services is Crucial

This World Mental Health Day 2025, we highlight the theme: “Access to Services: Mental Health in Catastrophes and Emergencies.”

When disaster strikes, the focus often turns to physical survival—but mental health care is equally essential. From trauma and loss to the stress of displacement, people in emergencies need access to psychological support and safe spaces to heal.

Let’s advocate for mental health to be recognized as a humanitarian priority—because recovery isn’t complete without mental well-being.

21/09/2025

Training on Emotion Regulation: Applying DBT Skills in Professional Practice

𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄
This training offers mental health and allied professionals an in-depth exploration of Dialectical Behavior Therapy (DBT) Emotion Regulation skills. Participants will learn evidence-based techniques to help clients understand, manage, and transform their emotional experiences. Through theory, case studies, and practical skill-building exercises, attendees will gain tools to integrate directly into clinical and professional practice.

𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗢𝗯𝗷𝗲𝗰𝘁𝗶𝘃𝗲𝘀

By the end of this training, participants will be able to:

- Explain the biosocial model of emotion dysregulation in DBT.
- Teach clients to identify, label, and validate emotions.
- Apply specific tools to reduce vulnerability to intense emotions.
- Use Opposite Action and Problem Solving strategies effectively.
- Facilitate mindfulness-based practices for emotional acceptance and resilience.

📌 Registration is now open. Places are limited, only 12 seats, to ensure interactive participation.

𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑 𝐍𝐎𝗪: https://forms.gle/yQdtD6XxetZX9fEM9

𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:⁣
⁣
𝗗𝗮𝘁𝗲𝘀: 18, 25 October, 2025⁣, Saturday
𝗧𝗶𝗺𝗲: 6:30 PM – 10:30 PM
Platform: Zoom
𝗦𝗲𝗮𝘁𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲: 12
𝗔𝘂𝗱𝗶𝗲𝗻𝗰𝗲: Psychologists, therapists, counsellors, nurses, social workers, educators, and other professionals supporting emotional wellbeing.
𝗖𝗶𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻: Participants will receive a CPD certificate upon completion.
𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁: Full attendance and punctuality required⁣

𝗙𝗲𝗲: 5,000 BDT for 2 sessions⁣ (8 hours)

Registration Deadline: 15th October, 2005 ⁣
📞 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 CMHC-B: 0197434956

09/09/2025

𝗡𝗼𝘁𝗶𝗰𝗲!
Registration for the upcoming programs is now closed, and we’re no longer able to accept applications at this moment.

However, you are welcome to apply in advance for the January sessions. Or leave your details to the office so we can remind you timely!

Thank you for your interest and understanding!