Alight In Zen

Home
Bangladesh
Dhaka
Alight In Zen

Hear the unheard voice!

27/11/2025

Introducing Erik Rostamian, our Psychological Counselor.

He has over 20+ years of experience in corporate sales and marketing and 10+ years as a psychotherapist. He integrates Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Solution-Focused Therapy in his practice. As a certified Life Coach, he helps clients remove roadblocks and live more intentionally.
Specialties: Anxiety, stress management, relationships, corporate wellness
Client Type: Individuals, couples, families, entrepreneurs, corporates
Certifications: MSW (Aurora University), MA in Counseling Psychology (Benedictine University).

You can book now for your session by signing up at https://www.alightinzen.com/

16/11/2025

It's our pleasure to introduce our Clinical Psychologist Ms. Aparna Gujarathi.

Aparna Gujarathi has 11 years of experience working in hospitals, schools, and rehabilitation centers. She provides psychological counseling and assessments for children, adolescents, and adults. Her expertise includes trauma-focused CBT, couples counseling, and neurotherapy.
Specialties: Trauma, family therapy, career guidance, psychological testing
Client Type: Individuals, couples, families, corporates, teenagers
Certifications: MA in Clinical Psychology (SNDT University), EMDR Therapy, Autism & ADHD Assessments

You can book now for your session by signing up at https://www.alightinzen.com/

08/11/2025

What an inspiring experience!

Our founder Mahira Habib joined Theflowfest 2025 as a panelist, sharing insights on emotional wellbeing, self-awareness, and reconnecting with our inner calm.

Every conversation reminded us that healing begins when we start talking about it.

03/11/2025

Every relationship faces challenges - communication gaps, misunderstandings, emotional distance.

𝐀𝐭 𝐀𝐥𝐢𝐠𝐡𝐭 𝐢𝐧 𝐙𝐞𝐧, 𝐨𝐮𝐫 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐨𝐫𝐬 𝐡𝐞𝐥𝐩 𝐟𝐚𝐦𝐢𝐥𝐢𝐞𝐬 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞𝐝 𝐨𝐧𝐞𝐬 𝐫𝐞𝐛𝐮𝐢𝐥𝐝 𝐭𝐫𝐮𝐬𝐭, 𝐝𝐞𝐞𝐩𝐞𝐧 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧.

We also offer 𝐜𝐡𝐢𝐥𝐝 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠, providing a safe and nurturing space for young minds to express, heal, and grow.

As an online platform, you can connect with our counsellors from 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝, support is always within reach.

Because you don’t have to go through it alone. ❤️

21/10/2025

Work can be overwhelming, deadlines, expectations, and constant pressure can take their toll.

At Alight in Zen, our counsellors help you manage stress, build resilience, and find calm amidst the chaos.

15/10/2025

Sometimes, all you need is a safe space to pause and reconnect.

At Alight in Zen, our professional counsellors guide you toward clarity, calm, and emotional wellbeing.

10/10/2025

Healing isn’t a straight line, it’s a journey through your own light and shadows.
Let’s walk it with kindness. 🌱

05/10/2025

From conversations that heal to solutions that empower, Alight in Zen is here to make mental wellbeing accessible for all.

Join us as our Founder & CEO Mahira Habib takes the stage at FlowFest 2025, sharing insights on building a balanced, mindful, and emotionally resilient life.

Theflowfest | 6-8 Nov, 2025 | Justice Shahabuddin Ahmed Park

https://theflowfest.com/dhaka/fest/dashboard?fbclid=IwdGRjcANohapjbGNrA2iFm2V4dG4DYWVtAjExAAEeXIZAKTqw3osqRiEm5i3rLIa_mJhI9_phxqhX-ap8Svxkn4ZOF_hV5jHHBts_aem_qldUms8bQxNPNaNHvlH6BQ

01/10/2025

This Durga Puja, let inner strength rise with the goddess within. 🌸
Embrace courage, clarity, and calm with Alight In Zen.

14/09/2025

Sometimes, life feels heavy — but you don’t have to carry it alone!

With our opening offer, you can start your journey to healing:
4 weeks of video counseling for just 12,000 Taka.

Anyone, anywhere in the world can join with Visa, Mastercard, or AMEX.

Take this step towards peace — because your well-being matters.

03/09/2025

Position Details
⭐ Role: Business Associate (Part-Time)
📍Location: Remote
🤝🏻 Remuneration: Commission-based
🏆 Perks: Travel & Mobile allowance covered
⏳ Application Deadline: 10th September 2025

💼 Key Responsibilities:
• Drive corporate sales and close deals with potential clients
• Achieve and exceed sales goals
• Build relationships and represent Alight in Zen’s mission with integrity

👤 Who We’re Looking For:
• A side hustler eager to grow and learn
• Someone with a positive attitude and a sense of humor
• Strong communication and networking skills

🚫 What We Don’t Welcome:
Office politics
Gossip or negative energy

🌐 Know about us: www.alightinzen.com
📩 Interested?
Please find the link below to apply: ��https://docs.google.com/forms/d/1fl_mMNPE0rNt-qx87rv4bRR_BufYhXdZ02NQq9SYNOk/edit

10/08/2025

Step into your personal mental wellness zone anytime, anywhere.
Because self-care isn’t a luxury, it’s a necessity.
Start your journey to a healthier, calmer you.

Address

Level 7, 27 Shaptak Square, Plot No. 380 (old 2) Road No. 16 (Old 27), Dhanmondi
Dhaka
1207

Website

http://www.alightinzen.com/

Alerts

Be the first to know and let us send you an email when Alight In Zen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Dhaka?