Anit Fitness

Anit Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Anit Fitness, House-100, Banani 11, Block- C, Dhaka-1213, Dhaka.

▪ PERSONAL TRAINER💧
▪ FIRST AID & CPR CERTIFIED💪
▪ SPEED, POWER & STRENGTH🏋
▪ CUSTOMISED DIET & NUTRITION PLAN🍏
▪ LOSE 20-22 POUNDS IN 12 WEEKS.📌
▪ 1:1 LIVE SESSIONS.👩‍❤️‍👨
▪ BOOK TODAY👇
https://wa.me/c/8801674651912

WHAT ARE MICRO-NUTRIENTS❓1. Micro-nutrients are made up of the vitamins and minerals.2. Vitamin A, B, C, D E, K etc. and...
21/08/2025

WHAT ARE MICRO-NUTRIENTS❓

1. Micro-nutrients are made up of the vitamins and minerals.

2. Vitamin A, B, C, D E, K etc. and minerals like magnesium, zinc, iron potassium etc.

3. We need them to keep the body functioning and are crucial in order to maintain energy levels, metabolism, cellular function, and physical and mental well-being.

4. Lack of certain micro-nutrients can lead to disease and lower our quality of life.

5. Foods high in micro-nutrients include fruits & vegetables, nuts & seeds.
Anit Fitness

📌 Calisthenics philosophy emphasizes the development of strength, aesthetics, and body control through bodyweight exerci...
20/08/2025

📌 Calisthenics philosophy emphasizes the development of strength, aesthetics, and body control through bodyweight exercises. It's a holistic approach that combines physical training with mental discipline, promoting a strong body and a resilient mind. The philosophy is rooted in the Greek concept of "kalokagathia," which values the harmonious development of both body and mind. Anit Fitness

TOP TIPS FOR FAT LOSS📍1. Control your meal portions - it doesn’t matter what diet you are on, but if you are eating too ...
20/08/2025

TOP TIPS FOR FAT LOSS📍

1. Control your meal portions - it doesn’t matter what diet you are on, but if you are eating too many calories, you will be unable to lose weight!

2. Eat more proteins - high protein diets keep you full longer and provide the necessary nutrients for the best recovery.

3. Do strength training & cardio workouts - research has shown time and time again that workout programs that incorporate both strength training and cardio provide the best results.

4. Get enough sleep & rest - if you are too stressed or sleep too little, you are likely to overeat on your waking hours.

5. Drink a sufficient amount of water - it helps flush out waste from your body & keep you hydrated

19/08/2025

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B & W 🖤 🤍
18/08/2025

B & W 🖤 🤍

My biggest inspiration! The person whose life struggle has affected me the most emotionally. 👏POV:He set a world record ...
14/08/2025

My biggest inspiration! The person whose life struggle has affected me the most emotionally. 👏

POV:He set a world record of 4,030 pull-ups in just 17 hours. Also he lost 106 pounds in three months to qualify for Navy SEAL training. 🔥

01/08/2025

✅ How to perform upright row? Let's see.. 🙌
Anit Fitness

Address

House-100, Banani 11, Block- C, Dhaka-1213
Dhaka

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Saturday 07:00 - 22:00
Sunday 07:00 - 22:00

Telephone

+8801674651912

Website

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